The air is fresh and the weather is dry in autumn. Autumn is the harvest season, that is, "autumn storage". There are some common sense of autumn health care that should be known to everyone. After the autumnal equinox, the yang gradually closes and the yin gradually grows. At this time, the human body should conform to the laws of the four seasons and enter the opportunity to protect yin. In terms of diet, we should prevent dryness, nourish yin and moisten the lungs. This is an important place for autumn health care, especially for autumn health care recipes. So what are the autumn health recipes? Let's take a look at Bian Xiao's health recipes suitable for autumn today. Her beautiful recommendation: health care recipes for the four seasons in spring Chinese medicine believes that "lung is the sea of qi, qi is the root of man, and man-made qi gathers", and lung corresponds to autumn qi. There is little rain and dry air in autumn. Dryness is the most likely to damage body fluids and invade the lungs, causing people to have "dry diseases" such as dry throat, epistaxis, cough and astringent skin. Therefore, keeping in good health in autumn should be based on nourishing the lungs, and special attention should be paid to preventing respiratory infections in disease prevention. "Su Wen. "The Theory of Dirty Qi" says: "The lung governs autumn ... the lung converges, eats acid and hastily collects it, supplements acid and purges it". It can be seen that sour taste converges lung qi, while pungent taste diverges and clears lung. It should be harvested in autumn. Try to eat less irritating products such as onions and ginger, and eat more sour fruits and vegetables. In autumn, lung gold is smooth, but lung gold is too abundant, which hinders liver wood. Therefore, it is said in synopsis of the golden chamber that "you don't eat lungs in autumn" that dry air in autumn is in season, which is easy to hurt body fluids, so diet should nourish yin and moisten lungs. "Diet to Start" says: "Autumn is dry, so you should eat hemp to moisten it, but not drink cold". There are even people who advocate eating raw porridge in autumn to nourish yin and moisten dryness. In short, you can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple and dairy products in autumn, which will benefit your stomach and promote fluid production. The diet should be moist in autumn. More products with sweet and cold taste should be selected, such as lily, tremella, yam, pear, grape, water chestnut, glutinous rice, sugarcane, soybean milk, sesame, lotus root, spinach, pig lung, nail fish and olive. These foods have the functions of moistening lung, promoting fluid production, nourishing yin and clearing dryness. You should eat less spicy food, such as onions, ginger and peppers. Attention should be paid to the diet conditioning of autumn health-preserving recipes: mainly promoting fluid production and moistening the lungs, nourishing yin and clearing dryness, and relaxing bowels. You can choose foods such as lily, sesame, radish, lotus root, honey, tremella, pear, duck, etc., and avoid spicy and fried foods and too many cold and raw foods. Elderly people with hypertension and coronary heart disease should prevent constipation, and children should prevent autumn diarrhea. Taking 30 grams of Ophiopogon japonicus decoction instead of tea has the effect of nourishing yin and moistening lung. Diet should be nourishing in autumn. Tonifying in autumn is one of the key points of TCM health care, which lays a good foundation for tonic in winter and avoids the occurrence of depletion in winter. Proper use of Radix Adenophorae, Radix Ophiopogonis, Lily, Almond, Bulbus Fritillariae Cirrhosae and other Chinese herbal medicines has a good effect on relieving autumn dryness. Autumn should be less pungent and more sour. Eat less spicy products such as onions, ginger, garlic, leeks and peppers in autumn to avoid hurting the lungs; Eat more sour fruits and vegetables, and choose sour foods such as apples, pomegranates, grapes, mangoes, grapefruit, lemons and hawthorn to prevent autumn dryness. Examples of autumn health recipes: 1. Formula of yam, lily and jujube porridge: yam 90g, lily 40g, 15 jujube, coix seed 30g, and appropriate amount of rice. Practice: Wash yam, lily, jujube, coix seed and rice and cook porridge. Take it twice a day. Efficacy: Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed strengthen spleen and stomach, and the combination of these substances has the function of nourishing yin and stomach. Recommended reading: Four Seasons Health Preservation in TCM Theory II. Shacha sparerib pumpkin pot: 1. Soak the ribs in clean water for half an hour, rinse off the blood, and add the sand tea sauce, soy sauce, sugar and salt for a while; 2. Wash the rice, mix well with the ribs, add appropriate amount of water, steam in a steamer for 40 to 50 minutes until the rice is cooked, and then turn off the heat 10 minute; 3. Cut the top of the pumpkin with a flower knife and dig out the pulp inside; 4. Put the steamed rice and ribs into the pumpkin. Because the ribs are bigger, the meat is removed. If it is a small rib, it can be removed. 5. Steam the pumpkin in a steamer for 20 minutes. Steam the pumpkin and rice separately to prevent the pumpkin from softening for too long. Pumpkin contains sugar, protein, cellulose, vitamin C, vitamin A, vitamin B 1, vitamin B2 and mineral salts such as calcium, potassium and phosphorus. Pumpkin fruit contains 7~ 17% pectin, which has strong adsorption, can bind and remove bacteria and their toxic substances in human body, protect digestive tract mucosa, have certain curative effect on digestive tract ulcer, and can also bind cholesterol to prevent arteriosclerosis. There is a special substance in pumpkin pulp, which can promote insulin secretion and reduce blood sugar level, and has special effects on preventing and treating diabetes. The rich vitamins in fruits have the function of protecting mucous membranes, and have a certain effect on protecting eyesight, preventing eye diseases, beautifying and losing weight. Need to be reminded that eating too much pumpkin and taking too much beta carotene is easy to get carotene yellowing. Therefore, don't eat more than one staple food every day. Third, braised chestnut chicken chestnuts, also known as chestnuts, not only contain a lot of starch, but also contain protein, fat, B vitamins and other nutrients. They are also high in calories and have nourishing effects on human body, such as nourishing stomach, strengthening spleen, tonifying kidney, strengthening waist, strengthening tendons, promoting blood circulation, stopping bleeding and reducing swelling. But don't eat too much at once. Eating too much raw is difficult to digest; Too much cooked food clogs the stomach. Recommended reading: the way to drink water for health. Ingredients: tender chicken 1, about 500g, raw chestnut 250g, cooking wine 1 spoon, sugar 1 spoon, raw flour, soy sauce and soup. Output: 1. Cut the chicken into 3cm square pieces, wash it with clear water, and drain it. 2. Split the chestnut into two petals, put it in a boiling water pot and cook until the shell and meat can be peeled off. After taking out, peel off the chestnuts' shells and clothes. 3. Heat the pan and drain the oil. When it is almost cooked, oil the chicken pieces, pick them up when the skin is golden, and pour off the remaining oil. Then pour chestnuts and chicken pieces into the pot, add wine, soy sauce, salt, sugar and a proper amount of soup, cover the pot and boil over high fire, and then simmer over low heat. 4. Add monosodium glutamate to the crispy chicken pieces and chestnuts, cook them slightly with high fire, thicken them with raw flour and water after the juice is thick, and put them in the pot for a while. Fourth, stir-fry shrimps with loofah. Luffa contains a variety of nutrients in melon food, among which saponins, bitterness, mucus, wood glue, citrulline, xylan, interferon and other special substances have certain special functions. Luffa contains vitamin B 1 for preventing skin aging and vitamin C for whitening skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "beauty water". Pay attention to eating more loofah in your diet, which is helpful for regulating irregular menstruation. Luffa is sweet, and has the effects of clearing away heat and relieving summer heat, cooling blood and detoxicating, relaxing bowels, dispelling wind and resolving phlegm, moistening skin and caring skin, dredging channels and activating collaterals, and promoting blood circulation and milk ejection. Luffa has the effect of clearing away heat, resolving phlegm and dredging collaterals. Method of frying shrimp with loofah: 1, removing the head, shell and tail of fresh shrimp, cutting the shrimp, picking out the shrimp line, and pickling with cooking wine and water starch for more than ten minutes; 2. Peel the loofah and cut the hob block, shred the ginger and slice the garlic; 3. After the oil in the pot is hot, add the shrimps and fry them until they change color, and then take them out for later use; 4. Put the oil back into the pot. When the oil is hot, add ginger and garlic and stir-fry until fragrant, and add loofah and stir-fry until soft; 5. Add shrimps and loofah and stir-fry evenly; 6, pour in the right amount of broth, cook for a while, collect the juice and get angry, add a little salt and chicken essence to taste.

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