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What are the advantages of standing piles?
The advantages of standing piles are: non-empty state, through state and cultivation spirit. The so-called non-empty state means that the body has non-directional support everywhere, which is embodied in a highly stable, unbreakable and detachable shelf structure.

Through the state, the power transmission is unimpeded, giving full play to the "potential" created by the trajectory compound movement. Cultivate spirit, by standing on the pile, develop a kind of spiritual momentum that is like a tiger pouncing on food, highly alert, explosive and explosive.

Extended data:

When standing on the pile, you can ask your partner to push the frame and front knee of the trainer from all angles for inspection. If the frame is very complete, firm and elastic, it is correct to reset and rebound immediately after being stressed. It's wrong to break up as soon as you try hard, or to try hard to stay.

The most basic time requirement for standing piles must be 40 minutes. If it is less than 40 minutes, it will have no effect. In addition, according to different needs, the time is different. For the purpose of health, you can stand for an hour. If you want to practice martial arts, you need to stand for more than two hours.

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