During the light snow solar term, people have heating supply at home, but it is not so warm outdoors. People often go out to work or activities and eat some food that can keep out the cold. For example, vegetarian food, such as medicated diet, hot pot or stir-fry, can also eat some fruits and vegetables to help regulate the nutrients needed by the body.

Light snow and solar terms drink two kinds of soup to nourish health.

Here are two kinds of soups that are very suitable for Xiaoxue solar terms. However, we should pay attention to some foods with light snow and clear solar terms, such as white radish, Chinese cabbage, spinach, black fungus, sugarcane and tofu. In addition, "Health News" said: "The taste of diet should be reduced to salty and bitter to nourish the heart." So eat more bitter food, such as lettuce, celery, dictyophora, mutton, burdock, ginkgo, medlar, animal liver and so on.

Also pay attention to Xiaoxue's dietary supplement. Because the weather is cold and dry, it is easy to cause human body to get angry. Therefore, in this season which is easy to get angry, it is best to eat less hot food, such as spicy incense pot, spicy hot pot, dry pot, barbecue, fried food, etc., so as not to encourage getting angry and promote dry mouth and nose, oral ulcer and acne. At the same time, the kidney is full of qi in winter, but salty into the kidney. In order to prevent kidney water from blocking the heart fire, which is not good for the heart, we should eat less salty food, such as crabs, animal blood, cuttlefish, clams, sea urchins and highland barley.

It is best to drink two kinds of soup in Xiaoxue solar term.

Olive pig bone soup

Efficacy: Olive pig bone soup is helpful for moistening lung, relieving sore throat, benefiting qi and strengthening spleen. In China, there are sayings that "eat more radishes and get less cancer" and "take part in ginseng in October". Radish is a good winter vegetable, which is suitable for patients with various diseases, especially for patients with bronchitis, excessive phlegm, constipation, diabetes and hypertension. Traditional Chinese medicine believes that it can help digestion, promote fluid production to stimulate appetite, moisten lung and eliminate phlegm, dispel wind and remove heat, relieve asthma and cough, promote digestion, resist cold, nourish blood and moisturize skin. Olive radish with sweet jujube pot pig bone is moist and delicious, which has the functions of moistening lung, relieving sore throat and benefiting qi.

Ingredients: 8- 10 olives, 600g white radish, 500g pork bones, 3 candied dates and 4 slices ginger.

Practice: wash all the soup and cut the olives in half; Peel radish and cut into pieces; Pig bones are broken with the back of a knife; Peel the candied dates, put them in a pot with ginger, add 2500 ml of water (about 10 bowl), boil them with strong fire, and then boil them for about two hours, then add salt. This is 4-5 people.

Stewed angelica with black bean and mutton

Efficacy: Light snow and solar terms, people eat more food that tonifies the kidney, which helps to drive away cold and keep warm. After the light snow solar term, people should eat more black food such as black beans to tonify the kidney. The protein content of black beans is 49.8%, which is more than twice that of beef, three times that of eggs and 16 times that of milk! The unsaturated fatty acid content of black beans is 80%, and the absorption rate is over 95%. It can not only meet the human body's demand for fat, but also reduce blood cholesterol.

Ingredients: mutton (thin)1000g, black beans100g, angelica sinensis10g, longan10g.

Practice: first wash the black beans and boil them in 2 cups of water until soft; At the same time, in another pot, boil mutton slices with 3 cups of water, and remove foam and grease when cooking. Pour black beans and mutton into a saucepan, add angelica and chopped longan, and stew for 3 hours.

For the health of light snow and solar terms, reasonable supplement is the most important. We should choose some healthy foods according to the changeable weather outside. Everyone can drink olive pig bone soup, which is helpful for promoting fluid production and appetizing, moistening lung and resolving phlegm, expelling wind and removing heat, relieving asthma and relieving cough. Stewed angelica with black bean and mutton helps to lower cholesterol, tonify kidney and strengthen spleen. Also pay attention to eat more fresh fruits and vegetables, add clothes reasonably according to the weather, and have more ventilation to prevent colds.