1, relaxed and natural
Relaxation and nature are the basic elements and the most basic rules of practice. Relaxation refers to the relaxation of spirit and form. Mental relaxation is mainly to relieve psychological and physical tension; Physical relaxation refers to the relaxation of joints, muscles and internal organs.
Relaxation is an exercise process from the inside out, from shallow to deep, which makes the body, breathing and mind relaxed and comfortable without tension. Quiet means that the thoughts and emotions should be stable and peaceful, and all other thoughts should be eliminated. Relaxation and quietness complement each other, quietness can promote relaxation, and relaxation helps quietness, both of which are indispensable.
2, accurate and flexible
Accurate, mainly refers to the correct posture and method in practice, in line with the norms. In the primary stage of learning, the exercise of basic body shape is the most important. The basic figure of this method can be exercised by standing piles through the preparation potential of the method, and the time and intensity of standing piles can be flexibly mastered according to the different health conditions of different people.
When practicing body shape, we should carefully understand the requirements and essentials of various parts of the body, overcome the adverse reactions such as joint muscle pain, create good conditions for relaxation and quietness, and lay a good foundation for learning to master movements.
3. Pay equal attention to cultivation and cultivation.
Training refers to the organic combination of physical exercise, respiratory regulation and psychological regulation. Cultivation is to achieve a state of relaxation, comfort, gentle breathing and continuous rest through the above exercises.
When practicing this method, we should adjust our posture and strength according to our physical condition, and at the same time seek a neat posture and an accurate method. For difficult movements, you can finish them step by step if you don't do well temporarily.
Step by step
Baduanjin has certain learning difficulty and exercise intensity for beginners. Therefore, in the beginner's stage, practitioners should first overcome the discomfort brought by practicing martial arts, such as muscle and joint pain, stiff movements, tension, and uncoordinated hands and feet.
Only after a period of practice, the posture can be gradually neat, the method can be gradually accurate, the consistency and control ability of the action can be improved, the understanding of the essentials of the action can be deepened, and the details of the action can be paid more attention to.