Insomnia is a very tormenting disease. Its pain is hard to tell others, and people don't believe it. Deep insomnia can turn into depression, such as Comrade Cui Yongyuan. The pain of not being able to sleep all night is terrible only if the insomniac comes again. Most people have symptoms of insomnia, for example, they can't sleep every once in a while and don't sleep until midnight. This is actually only a mild temporary insomnia, which can't be called insomnia or neurasthenia. You can return to normal without treatment. Who hasn't been unable to sleep after 30 years old? What is terrible is severe insomnia, which should be called neurasthenia at this time. I can't sleep every day, day and night, anytime, anywhere, no matter how sleepy I am, no matter how strong my desire to sleep is, or I need several hours to sleep every day or wake up only for one or two hours at a time, so I can't sleep anymore. This is terrible. Long-term severe insomnia will greatly damage physical function, and weak will will turn into depression and even schizophrenia. Even if it gets better, it is only temporary. Objectively speaking, few patients with severe insomnia and neurasthenia are completely cured. I have had personal experience. Now the situation has been greatly improved, but sleep is still very bad: you can't fall asleep until you are very sleepy. Sleep for more than an hour every day, dreaming completely, waking up groggy every day, and can't sleep at noon. This is just a formality. A little brain, such as reading a book online, a little excitement, such as watching a more intense TV, will open your eyes until dawn. Even so, as a person who has personally experienced severe insomnia, I can seriously say: I am very satisfied with this state. At least, you can sleep for a while every day and feel asleep in the morning. Ho, is it terrible? At the worst time, I used to think pessimistically that I could never sleep again. There are many treatments, but I think the best is psychological adjustment, not medicine. Generally speaking, insomniacs have heart disease. If you don't solve this heart disease, you will never solve insomnia. As for taking medicine, seriously ill patients should not trust those secret recipe experts. I have eaten it countless times, and I have tried Chinese medicine and western medicine massage and acupuncture. Even if it works, it is only temporary. It takes effect immediately. These drugs all contain strong sedatives, which are very harmful to health.