There are still many ways to make yam. I usually use these methods, steamed yam and stewed yam with ribs, because these methods are very simple, and the yam made is delicious and nutritious.

As we all know, yam is divided into ordinary yam and iron stick yam. Ordinary yam is big and cheap, while iron stick yam is small and expensive, but it has higher nutritional content.

If I choose steamed yam, I usually choose iron stick yam, which is small and easy to steam. Wash it and cut it into small pieces and steam it in a steamer when cooking. When the rice is cooked, the yam is cooked.

Steamed yam is easy to peel and tastes crisp and powdery. It is said that eating yam in this way is more nutritious than frying yam!

Because my family likes ribs very much, and yam can help digestion, so stew is very nutritious. Let's see how to make ribs and yam!

Ingredients: ribs 500g, yam 1, onion 1, salt 1 teaspoon.

Production method:

1. Cut the bought ribs into sections, wash them and set them aside. Wash the onion and cut it into pieces. Peel the yam and cut into pieces.

2. Take out the wok, wash it, pour in a large pot of water, add the ribs, boil the water over high fire, and blanch the ribs. If there is floating foam, remove it, and finally remove the ribs and put them in a bowl.

3. Wash the casserole, pour a large pot of water, then add the blanched ribs, and turn to low heat and simmer 1 hour. At this time, the ribs are almost stewed.

4, open the lid and put the yam slices in, add a little salt to taste, stew for about 20 minutes, then sprinkle with onion foam and stir well, then serve out of the pot. Yam is very nourishing and healthy, and friends who pay attention to health can try this practice more!