I got a way to lose weight from a column on the way to health on CCTV 2- The Road to Health. I lost weight less than two months, and with proper exercise, I lost weight 18 kg. I suggest you watch the column "The Road to Health" more when you are free, which will benefit a lot ~ CCTV has done a good job in this column.
The method is as follows:
1. A bowl of soup before meals. Note that you must drink a bowl of soup before meals, such as rice soup, noodle soup and porridge. In this way, the stomach can move better and be more conducive to digestion, and the original soup will become the original food.
2. Eat 6 to 7 minutes full, eat more fruits and vegetables, and minimize snacks; Don't deliberately not eat meat. Keep a good schedule.
3. With proper exercise, it is also important to drink plenty of water at ordinary times, because exercise+drinking water can play an effective detoxification role and make the skin better! ~
Lazy exercise:
1. If you can only take time to exercise at home because you are busy, you can fill two mineral water bottles and lift them into dumbbells, 4~6 times a day, each time 15 minutes, which can shape the arm well ~! The effect is about 1 week! Boys should use dumbbells for men! The intensity can be increased, but laziness is not enough! ~ ~ ~ (Dumbbells are not recommended for MM, because dumbbells will grow into muscles after exercise ~ So it is recommended to use mineral water bottles instead! )
2. If you want to reduce your ass and thighs, stand up after eating, don't rely too much on your seat, do more leg lifts, and try to raise your legs and straighten them! Do it several times a day
You can choose sports that suit you, such as playing basketball, badminton, tennis, skipping rope, walking, brisk walking, jogging, kicking shuttlecock, cycling, street dancing, aerobics, sit-ups and push-ups. Suitable and uncomplicated, with good effect, you can exercise anytime and anywhere.
My friend, it takes a lot of perseverance to lose weight. Work hard! You can refer to my weight loss experience, hoping to help you:
I got a way to lose weight from a column on the way to health on CCTV 2- The Road to Health. I lost weight less than two months, and with proper exercise, I lost weight 18 kg. I suggest you watch the column "The Road to Health" more when you are free, which will benefit a lot ~ CCTV has done a good job in this column.
The method is as follows:
1. A bowl of soup before meals. Note that you must drink a bowl of soup before meals, such as rice soup, noodle soup and porridge. In this way, the stomach can move better and be more conducive to digestion, and the original soup will become the original food.
2. Eat 6 to 7 minutes full, eat more fruits and vegetables, and minimize snacks; Don't deliberately not eat meat. Keep a good schedule.
3. With proper exercise, it is also important to drink plenty of water at ordinary times, because exercise+drinking water can play an effective detoxification role and make the skin better! ~
Lazy exercise:
1. If you can only take time to exercise at home because you are busy, you can fill two mineral water bottles and lift them into dumbbells, 4~6 times a day, each time 15 minutes, which can shape the arm well ~! The effect is about 1 week! Boys should use dumbbells for men! The intensity can be increased, but laziness is not enough! ~ ~ ~ (Dumbbells are not recommended for MM, because dumbbells will grow into muscles after exercise ~ So it is recommended to use mineral water bottles instead! )
2. If you want to reduce your ass and thighs, stand up after eating, don't rely too much on your seat, do more leg lifts, and try to raise your legs and straighten them! Do it several times a day
You can choose sports that suit you, such as playing basketball, badminton, tennis, skipping rope, walking, brisk walking, jogging, kicking shuttlecock, cycling, street dancing, aerobics, sit-ups and push-ups. Suitable and uncomplicated, with good effect, you can exercise anytime and anywhere.
My friend, it takes a lot of perseverance to lose weight. Work hard! You can refer to my weight loss experience, hoping to help you:
I got a way to lose weight from a column on the way to health on CCTV 2- The Road to Health. I lost weight less than two months, and with proper exercise, I lost weight 18 kg. I suggest you watch the column "The Road to Health" more when you are free, which will benefit a lot ~ CCTV has done a good job in this column.
The method is as follows:
1. A bowl of soup before meals. Note that you must drink a bowl of soup before meals, such as rice soup, noodle soup and porridge. In this way, the stomach can move better and be more conducive to digestion, and the original soup will become the original food.
2. Eat 6 to 7 minutes full, eat more fruits and vegetables, and minimize snacks; Don't deliberately not eat meat. Keep a good schedule.
3. With proper exercise, it is also important to drink plenty of water at ordinary times, because exercise+drinking water can play an effective detoxification role and make the skin better! ~
Lazy exercise:
1. If you can only take time to exercise at home because you are busy, you can fill two mineral water bottles and lift them into dumbbells, 4~6 times a day, each time 15 minutes, which can shape the arm well ~! The effect is about 1 week! Boys should use dumbbells for men! The intensity can be increased, but laziness is not enough! ~ ~ ~ (Dumbbells are not recommended for MM, because dumbbells will grow into muscles after exercise ~ So it is recommended to use mineral water bottles instead! )
2. If you want to reduce your ass and thighs, stand up after eating, don't rely too much on your seat, do more leg lifts, and try to raise your legs and straighten them! Do it several times a day
You can choose sports that suit you, such as playing basketball, badminton, tennis, skipping rope, walking, brisk walking, jogging, kicking shuttlecock, cycling, street dancing, aerobics, sit-ups and push-ups. Suitable and uncomplicated, with good effect, you can exercise anytime and anywhere.
My friend, it takes a lot of perseverance to lose weight. Work hard! You can refer to my weight loss experience, hoping to help you:
I got a way to lose weight from a column on the way to health on CCTV 2- The Road to Health. I lost weight less than two months, and with proper exercise, I lost weight 18 kg. I suggest you watch the column "The Road to Health" more when you are free, which will benefit a lot ~ CCTV has done a good job in this column.
The method is as follows:
1. A bowl of soup before meals. Note that you must drink a bowl of soup before meals, such as rice soup, noodle soup and porridge. In this way, the stomach can move better and be more conducive to digestion, and the original soup will become the original food.
2. Eat 6 to 7 minutes full, eat more fruits and vegetables, and minimize snacks; Don't deliberately not eat meat. Keep a good schedule.
3. With proper exercise, it is also important to drink plenty of water at ordinary times, because exercise+drinking water can play an effective detoxification role and make the skin better! ~
Lazy exercise:
1. If you can only take time to exercise at home because you are busy, you can fill two mineral water bottles and lift them into dumbbells, 4~6 times a day, each time 15 minutes, which can shape the arm well ~! The effect is about 1 week! Boys should use dumbbells for men! The intensity can be increased, but laziness is not enough! ~ ~ ~ (Dumbbells are not recommended for MM, because dumbbells will grow into muscles after exercise ~ So it is recommended to use mineral water bottles instead! )
2. If you want to reduce your ass and thighs, stand up after eating, don't rely too much on your seat, do more leg lifts, and try to raise your legs and straighten them! Do it several times a day
You can choose sports that suit you, such as playing basketball, badminton, tennis, skipping rope, walking, brisk walking, jogging, kicking shuttlecock, cycling, street dancing, aerobics, sit-ups and push-ups. Suitable and uncomplicated, with good effect, you can exercise anytime and anywhere.
My friend, it takes a lot of perseverance to lose weight. Work hard! You can refer to my weight loss experience, hoping to help you:
I got a way to lose weight from a column on the way to health on CCTV 2- The Road to Health. I lost weight less than two months, and with proper exercise, I lost weight 18 kg. I suggest you watch the column "The Road to Health" more when you are free, which will benefit a lot ~ CCTV has done a good job in this column.
The method is as follows:
1. A bowl of soup before meals. Note that you must drink a bowl of soup before meals, such as rice soup, noodle soup and porridge. In this way, the stomach can move better and be more conducive to digestion, and the original soup will become the original food.
2. Eat 6 to 7 minutes full, eat more fruits and vegetables, and minimize snacks; Don't deliberately not eat meat. Keep a good schedule.
3. With proper exercise, it is also important to drink plenty of water at ordinary times, because exercise+drinking water can play an effective detoxification role and make the skin better! ~
Lazy exercise:
1. If you can only take time to exercise at home because you are busy, you can fill two mineral water bottles and lift them into dumbbells, 4~6 times a day, each time 15 minutes, which can shape the arm well ~! The effect is about 1 week! Boys should use dumbbells for men! The intensity can be increased, but laziness is not enough! ~ ~ ~ (Dumbbells are not recommended for MM, because dumbbells will grow into muscles after exercise ~ So it is recommended to use mineral water bottles instead! )
2. If you want to reduce your ass and thighs, stand up after eating, don't rely too much on your seat, do more leg lifts, and try to raise your legs and straighten them! Do it several times a day
You can choose sports that suit you, such as playing basketball, badminton, tennis, skipping rope, walking, brisk walking, jogging, kicking shuttlecock, cycling, street dancing, aerobics, sit-ups and push-ups. Suitable and uncomplicated, with good effect, you can exercise anytime and anywhere.
My friend, it takes a lot of perseverance to lose weight. Work hard! You can refer to my weight loss experience, hoping to help you:
I got a way to lose weight from a column on the way to health on CCTV 2- The Road to Health. I lost weight less than two months, and with proper exercise, I lost weight 18 kg. I suggest you watch the column "The Road to Health" more when you are free, which will benefit a lot ~ CCTV has done a good job in this column.
The method is as follows:
1. A bowl of soup before meals. Note that you must drink a bowl of soup before meals, such as rice soup, noodle soup and porridge. In this way, the stomach can move better and be more conducive to digestion, and the original soup will become the original food.
2. Eat 6 to 7 minutes full, eat more fruits and vegetables, and minimize snacks; Don't deliberately not eat meat. Keep a good schedule.
3. With proper exercise, it is also important to drink plenty of water at ordinary times, because exercise+drinking water can play an effective detoxification role and make the skin better! ~
Lazy exercise:
1. If you can only take time to exercise at home because you are busy, you can fill two mineral water bottles and lift them into dumbbells, 4~6 times a day, each time 15 minutes, which can shape the arm well ~! The effect is about 1 week! Boys should use dumbbells for men! The intensity can be increased, but laziness is not enough! ~ ~ ~ (Dumbbells are not recommended for MM, because dumbbells will grow into muscles after exercise ~ So it is recommended to use mineral water bottles instead! )
2. If you want to reduce your ass and thighs, stand up after eating, don't rely too much on your seat, do more leg lifts, and try to raise your legs and straighten them! Do it several times a day
You can choose sports that suit you, such as playing basketball, badminton, tennis, skipping rope, walking, brisk walking, jogging, kicking shuttlecock, cycling, street dancing, aerobics, sit-ups and push-ups. Suitable and uncomplicated, with good effect, you can exercise anytime and anywhere.
My friend, it takes a lot of perseverance to lose weight. Work hard! You can refer to my weight loss experience, hoping to help you:
I got a way to lose weight from a column on the way to health on CCTV 2- The Road to Health. I lost weight less than two months, and with proper exercise, I lost weight 18 kg. I suggest you watch the column "The Road to Health" more when you are free, which will benefit a lot ~ CCTV has done a good job in this column.
The method is as follows:
1. A bowl of soup before meals. Note that you must drink a bowl of soup before meals, such as rice soup, noodle soup and porridge. In this way, the stomach can move better and be more conducive to digestion, and the original soup will become the original food.
2. Eat 6 to 7 minutes full, eat more fruits and vegetables, and minimize snacks; Don't deliberately not eat meat. Keep a good schedule.
3. With proper exercise, it is also important to drink plenty of water at ordinary times, because exercise+drinking water can play an effective detoxification role and make the skin better! ~
Lazy exercise:
1. If you can only take time to exercise at home because you are busy, you can fill two mineral water bottles and lift them into dumbbells, 4~6 times a day, each time 15 minutes, which can shape the arm well ~! The effect is about 1 week! Boys should use dumbbells for men! The intensity can be increased, but laziness is not enough! ~ ~ ~ (Dumbbells are not recommended for MM, because dumbbells will grow into muscles after exercise ~ So it is recommended to use mineral water bottles instead! )
2. If you want to reduce your ass and thighs, stand up after eating, don't rely too much on your seat, do more leg lifts, and try to raise your legs and straighten them! Do it several times a day
You can choose sports that suit you, such as playing basketball, badminton, tennis, skipping rope, walking, brisk walking, jogging, kicking shuttlecock, cycling, street dancing, aerobics, sit-ups and push-ups. Suitable and uncomplicated, with good effect, you can exercise anytime and anywhere.
My friend, it takes a lot of perseverance to lose weight. Work hard! You can refer to my weight loss experience, hoping to help you:
I got a way to lose weight from a column on the way to health on CCTV 2- The Road to Health. I lost weight less than two months, and with proper exercise, I lost weight 18 kg. I suggest you watch the column "The Road to Health" more when you are free, which will benefit a lot ~ CCTV has done a good job in this column.
The method is as follows:
1. A bowl of soup before meals. Note that you must drink a bowl of soup before meals, such as rice soup, noodle soup and porridge. In this way, the stomach can move better and be more conducive to digestion, and the original soup will become the original food.
2. Eat 6 to 7 minutes full, eat more fruits and vegetables, and minimize snacks; Don't deliberately not eat meat. Keep a good schedule.
3. With proper exercise, it is also important to drink plenty of water at ordinary times, because exercise+drinking water can play an effective detoxification role and make the skin better! ~
Lazy exercise:
1. If you can only take time to exercise at home because you are busy, you can fill two mineral water bottles and lift them into dumbbells, 4~6 times a day, each time 15 minutes, which can shape the arm well ~! The effect is about 1 week! Boys should use dumbbells for men! The intensity can be increased, but laziness is not enough! ~ ~ ~ (Dumbbells are not recommended for MM, because dumbbells will grow into muscles after exercise ~ So it is recommended to use mineral water bottles instead! )
2. If you want to reduce your ass and thighs, stand up after eating, don't rely too much on your seat, do more leg lifts, and try to raise your legs and straighten them! Do it several times a day
You can choose sports that suit you, such as playing basketball, badminton, tennis, skipping rope, walking, brisk walking, jogging, kicking shuttlecock, cycling, street dancing, aerobics, sit-ups and push-ups. Suitable and uncomplicated, with good effect, you can exercise anytime and anywhere.
My friend, it takes a lot of perseverance to lose weight. Work hard! You can refer to my weight loss experience, hoping to help you:
I got a way to lose weight from a column on the way to health on CCTV 2- The Road to Health. I lost weight less than two months, and with proper exercise, I lost weight 18 kg. I suggest you watch the column "The Road to Health" more when you are free, which will benefit a lot ~ CCTV has done a good job in this column.
The method is as follows:
1. A bowl of soup before meals. Note that you must drink a bowl of soup before meals, such as rice soup, noodle soup and porridge. In this way, the stomach can move better and be more conducive to digestion, and the original soup will become the original food.
2. Eat 6 to 7 minutes full, eat more fruits and vegetables, and minimize snacks; Don't deliberately not eat meat. Keep a good schedule.
3. With proper exercise, it is also important to drink plenty of water at ordinary times, because exercise+drinking water can play an effective detoxification role and make the skin better! ~
Lazy exercise:
1. If you can only take time to exercise at home because you are busy, you can fill two mineral water bottles and lift them into dumbbells, 4~6 times a day, each time 15 minutes, which can shape the arm well ~! The effect is about 1 week! Boys should use dumbbells for men! The intensity can be increased, but laziness is not enough! ~ ~ ~ (Dumbbells are not recommended for MM, because dumbbells will grow into muscles after exercise ~ So it is recommended to use mineral water bottles instead! )
2. If you want to reduce your ass and thighs, stand up after eating, don't rely too much on your seat, do more leg lifts, and try to raise your legs and straighten them! Do it several times a day
You can choose sports that suit you, such as playing basketball, badminton, tennis, skipping rope, walking, brisk walking, jogging, kicking shuttlecock, cycling, street dancing, aerobics, sit-ups and push-ups. Suitable and uncomplicated, with good effect, you can exercise anytime and anywhere.
My friend, it takes a lot of perseverance to lose weight. Work hard! You can refer to my weight loss experience, hoping to help you:
I got a way to lose weight from a column on the way to health on CCTV 2- The Road to Health. I lost weight less than two months, and with proper exercise, I lost weight 18 kg. I suggest you watch the column "The Road to Health" more when you are free, which will benefit a lot ~ CCTV has done a good job in this column.
The method is as follows:
1. A bowl of soup before meals. Note that you must drink a bowl of soup before meals, such as rice soup, noodle soup and porridge. In this way, the stomach can move better and be more conducive to digestion, and the original soup will become the original food.
2. Eat 6 to 7 minutes full, eat more fruits and vegetables, and minimize snacks; Don't deliberately not eat meat. Keep a good schedule.
3. With proper exercise, it is also important to drink plenty of water at ordinary times, because exercise+drinking water can play an effective detoxification role and make the skin better! ~
Lazy exercise:
1. If you can only take time to exercise at home because you are busy, you can fill two mineral water bottles and lift them into dumbbells, 4~6 times a day, each time 15 minutes, which can shape the arm well ~! The effect is about 1 week! Boys should use dumbbells for men! The intensity can be increased, but laziness is not enough! ~ ~ ~ (Dumbbells are not recommended for MM, because dumbbells will grow into muscles after exercise ~ So it is recommended to use mineral water bottles instead! )
2. If you want to reduce your ass and thighs, stand up after eating, don't rely too much on your seat, do more leg lifts, and try to raise your legs and straighten them! Do it several times a day
You can choose sports that suit you, such as playing basketball, badminton, tennis, skipping rope, walking, brisk walking, jogging, kicking shuttlecock, cycling, street dancing, aerobics, sit-ups and push-ups. Suitable and uncomplicated, with good effect, you can exercise anytime and anywhere.
My friend, it takes a lot of perseverance to lose weight. Work hard! You can refer to my weight loss experience, hoping to help you:
I got a way to lose weight from a column on the way to health on CCTV 2- The Road to Health. I lost weight less than two months, and with proper exercise, I lost weight 18 kg. I suggest you watch the column "The Road to Health" more when you are free, which will benefit a lot ~ CCTV has done a good job in this column.
The method is as follows:
1. A bowl of soup before meals. Note that you must drink a bowl of soup before meals, such as rice soup, noodle soup and porridge. In this way, the stomach can move better and be more conducive to digestion, and the original soup will become the original food.
2. Eat 6 to 7 minutes full, eat more fruits and vegetables, and minimize snacks; Don't deliberately not eat meat. Keep a good schedule.
3. With proper exercise, it is also important to drink plenty of water at ordinary times, because exercise+drinking water can play an effective detoxification role and make the skin better! ~
Lazy exercise:
1. If you can only take time to exercise at home because you are busy, you can fill two mineral water bottles and lift them into dumbbells, 4~6 times a day, each time 15 minutes, which can shape the arm well ~! The effect is about 1 week! Boys should use dumbbells for men! The intensity can be increased, but laziness is not enough! ~ ~ ~ (Dumbbells are not recommended for MM, because dumbbells will grow into muscles after exercise ~ So it is recommended to use mineral water bottles instead! )
2. If you want to reduce your ass and thighs, stand up after eating, don't rely too much on your seat, do more leg lifts, and try to raise your legs and straighten them! Do it several times a day
You can choose sports that suit you, such as playing basketball, badminton, tennis, skipping rope, walking, brisk walking, jogging, kicking shuttlecock, cycling, street dancing, aerobics, sit-ups and push-ups. Suitable and uncomplicated, with good effect, you can exercise anytime and anywhere.
My friend, it takes a lot of perseverance to lose weight. Work hard!