The principles of cardiovascular and cerebrovascular health care in autumn and winter are mentioned.

Care for spleen and kidney, nourish qi and blood.

therefore

The maintenance of cardiovascular and cerebrovascular diseases depends on it.

There are sources for the maintenance of cardiovascular and cerebrovascular diseases.

Cardiovascular and cerebrovascular maintenance has goals.

So how to specifically nourish qi and blood and protect good-hearted cerebrovascular?

Here are a few tips:

1. Prescribed diet

If you want to protect well-meaning cerebrovascular diseases, you should eat cashew nuts, tomatoes, mulberries, celery, sweet potatoes, Chinese cabbage, pork, shrimp, potatoes, water chestnut, tofu and so on. These foods are rich in nutrition and are beneficial to the neuroregulation of blood vessels. At the same time, these foods all enter the spleen and kidney meridians. Traditional Chinese medicine believes that different foods correspond to different viscera, and spleen and kidney play a key role in the regulation of qi and blood and the blood supply of cardiovascular and cerebrovascular diseases. These foods play an irreplaceable role in improving local blood circulation, balancing local blood circulation ecology, and improving blood vessels, blood, blood flow and hematopoietic substances through visceral physiotherapy.

2. Massage method

① Ear massage

Traditional Chinese medicine believes that the kidney opens in the ear and the ear is connected with the kidney. Massage the ear can improve the qi and blood of the kidney and stimulate the vitality of the kidney. Meanwhile, the ears are in the head. Chinese medicine believes that "the head is the confluence of all yang". Rub your ears with your hands. It is advisable to have a fever in your ears. You can massage as long as you have time.

② Knee massage

Knee is an important economic and trade hub of human acupuncture points. Rubbing your knees with your hands can promote the qi and blood of the whole body, especially the qi and blood of the spleen and kidney. As long as you have time, you can massage every day.

3. Luck method

Luck method, also known as phonation method, produces body vibration and improves local qi and blood circulation through oral phonation. Say "ah" and "shh" The "ah" sound lasts for 5 minutes, and then the "shh" sound lasts for 5 seconds, 5 seconds in each group. You can do 10- 15 groups a day.

4. Telepathy

Empathy is also called emotion regulation. If you want to protect well-intentioned cerebrovascular diseases, you should be positive and optimistic at ordinary times and keep an open-minded, cheerful and generous attitude.

These are four simple ways to maintain cardiovascular and cerebrovascular diseases in autumn and winter. The next article will talk about the methods of maintaining cardiovascular and cerebrovascular diseases in traditional Chinese medicine.