Generally speaking, whether skipping dinner is a way of keeping in good health needs to be judged according to your own situation. You should choose a regimen that suits you and avoid blindly following the crowd.
For some people, skipping dinner is keeping in good health, while others are not. You need to choose whether you need to eat dinner according to your own specific situation, and you can't blindly follow the crowd, otherwise it may seriously endanger your health.
1. Since ancient times, it has been said that not eating after noon is beneficial to practice, but it is different as a health preservation method. Health preservation is the pursuit of health, and their purposes are different.
2. Eating too much at night and not exercising are particularly likely to lead to obesity. For obese people, skipping dinner may not have an impact, on the contrary, it can also play a role in shaping and slimming. Many people think that eating less at night can reduce the burden on the stomach, thus reducing the accumulation of heat energy in the body, which is certainly better, but for people with normal weight or thin figure, proper diet and exercise are more effective ways to keep fit, and there is no need to be too extreme.
3. Some people think that hunger can prompt phagocytes to clean up the garbage in their bodies. In fact, this statement has no scientific basis, because when the human body is hungry, the cells are also in a state of atrophy and have no ability to devour harmful cells. On the contrary, they may be damaged. Severe cases may also lead to hypoglycemia and insufficient nutrition supply, which directly affects the body's resistance and makes people prone to some diseases.
There is no scientific basis for saying that people secrete a lot of digestive juice when they are hungry, because when people are hungry, the digestive juice secreted by organs is very small, which can be said to be in a closed state.