2, pay attention to dredge pores-women want to let skin pores know how to breathe, so use exfoliating cream once a week to remove dirt in the stratum corneum, apply a mask twice a week to dredge pores.
3, use the essence-at this time we have to give the skin enough nutrition, so we need to use skin care products to supplement the nutrition in the skin. So at this time, we should choose some skin care products that can deeply moisturize to supplement the nutrition needed by the skin.
4, a cup of green tea every day-it is said that drinking tea is good for the body, especially green tea, rich in tea polyphenols, the main role is anti-oxidation. Eating more tea polyphenols helps to fight free radicals and melanin, help to whiten skin and delay skin aging.
5, sun protection-in a sense, women's aging is optical aging. Sunlight is the biggest natural enemy of women's skin, especially the ultraviolet rays in the sun will take away the moisture in the skin, so we must pay attention to sun protection. Be sure to wear sunscreen when you go out.
6. Collagen supplementation-The reason for female skin aging lies in the passage of collagen in the skin. Therefore, to supplement collagen, mainly from the total intake of diet, such as skin, hoof and other parts rich in collagen, we should eat Chinese medicine properly in daily life, not just vegetarian.
7, a glass of milk a day-the whitening effect of milk is obvious to all, so milk has always been regarded as one of the most important materials in the homemade whitening mask. And if you insist on drinking milk, you can make your skin whiter and more transparent, and the moisturizing and anti-wrinkle effect of milk is also very obvious. It is suggested that everyone can drink a glass of milk before going to bed every night, which will help improve the quality of sleep. Therefore, it is suggested that middle-aged women insist on drinking a glass of milk every day if they are anti-aging.
8. Intensive maintenance at night is the best time for skin repair, and the absorption effect of organic skin care products is also the best. Therefore, a 40-year-old woman must not miss this golden time. Anti-aging essence and cream are the skin care products that must be brought at this moment. It can not only supplement the nutrients and moisture needed by the skin as much as possible, but also accelerate the repair and renewal of cells, drive the skin metabolism and make the skin brighter and firmer.
9. Protect the neck skin-the chest skin at the neck and collarbone is a part that is easily overlooked in maintenance. The skin here is exposed like a face, but it is not protected like a face. After years of ultraviolet rays and air pollution, the skin here will become rough, dull and dull. Therefore, a 40-year-old woman must carefully protect her neck skin with neck cream to avoid revealing your age.
10, hydrating every day-40-year-old women, their skin's self-repairing ability is declining, and their skin loses moisture seriously, but their skin needs moisture to remain elastic and tender, so hydrating is the most important barrier for women to resist aging. After cleansing, it is best to moisturize the skin with beauty lotion, which can fully soak the stratum corneum, not only replenish the water needed by the skin, but also promote the penetration of subsequent products and assist the comprehensive penetration and absorption of high-nutrient components.
1 1, facial mask once every two days-facial mask is a highly nutritious skin care product, which can directly and effectively maintain the skin, so applying facial mask is a favorite skin care method of many stars. The mask has the effect of intensive repair, comprehensively and quickly repairing the skin, so that every inch of skin can be repaired and soothed. Although the mask is good, don't use it every day. It is recommended to use the mask every two days. Simple mask care before going to bed at night is helpful to improve the skin's repair ability and renewal ability.
12, lift the skin-40-year-old women lose collagen in the bottom cells of their skin, and the gradually thinning cells can't support the original moist skin, and the skin begins to relax, especially the wrinkles on the face are constantly produced, and the overall lines of the face will become relaxed. To save the collapsed face, we should massage the face every day, and consciously lift the facial muscles from the inside out and from the bottom up to promote the blood circulation of the skin, defying gravity. Apply anti-aging essence before massage, the effect will be more obvious.
A 40-year-old woman's skin is completely aging, with rough and dull skin, uneven skin tone, wrinkles, spots and other problems that are very easy to grow out. Therefore, if you want to stay young, you must resist aging in time. The above introduces the anti-aging methods of 40-year-old women. Parents who want to delay aging may wish to give it a try.