Step 1: Swallow the aura. The mouth is half open, the tongue is flat and contracted, and it is swallowed. I felt the energy body of glutinous rice balls enter my abdomen. After swallowing the aura, send the natural and fresh gas into the abdominal cavity, preferably without any guidance, let nature take its course and let the naturally flowing air take its place.

Step 2: Breathe, extract the essence of nature from 84,000 pores and enter the body, so that the whole body is full of energy, qi, spirit and qi.

Step 3: Sit still. Stay focused, clearly observe the breath in and out, choose a piece of music to clean your mind, ignore it, just listen naturally, even if there is another voice, it is still clear and quiet.

The method of breaking grain requires high environment and is difficult for individuals to complete. Need professional guidance, consult health customer service for more questions.

Extended data:

Meanwhile, practice this method. If you can drink a little wine, you can often drink one or two glasses of low-concentration wine. If you can't drink, you can also drink some water to clean up the intestines.

During the period of persuasion, practitioners occasionally feel uncomfortable and uncomfortable. If the disease is caused by pathogenic heat, we can practice and nourish it with "Ha" recipe, and if the disease is caused by pathogenic cold, we can refine and nourish it with "Blowing" recipe.

This is a fairly simple working method, and the key is to stick to it. If practitioners can persevere, with the continuous expansion of vital capacity, they can effectively enhance their physique and improve their immunity.

References:

Baidu Encyclopedia-Bigu