The elderly are particularly concerned about their cardiovascular health. Autumn and winter are easy to induce cardiovascular and cerebrovascular diseases. Because of this, many people will bring some health products of deep-sea fish oil when visiting friends. But is it really suitable for eating deep-sea fish oil for health?

But is deep-sea fish oil really that good? The legendary deep-sea fish oil looks like this:

If the elderly often eat ingredients containing DHA, it may also prevent Alzheimer's disease and protect the health of the heart and capillaries. On the whole, deep-sea fish oil has the effect of preventing and treating cardiovascular diseases.

As we all know, the objective fact of deep-sea fish oil is this:

Understand that deep-sea fish oil is not 100% EPA and DHA. If so, the market price needs to be higher. Among the health care products that should be available, the truly reasonable unsaturated fatty acid composition is only about 30%.

Moreover, pregnant women, nursing mothers and children, especially those who need proper DHA supplementation, had better eat food or ingredients, rather than health products with simple ingredients. Especially for children with poor gastrointestinal tract, they are still in the stage of growth and development, and they are also likely to be involved in heavy metals.

In addition, deep-sea fish oil should not be taken as medicine for people with cardiovascular disease risk sources or immediately diagnosed. The key point is that health care products only have the characteristics of food and are suitable for special people, but they do not take the treatment of diseases as the ultimate goal.

How to supplement DHA and EPA according to the method of diet conditioning? If you want to supplement these two nutrients, the ingredients can actually be achieved. Compared with the expensive deep-sea fish oil, you can choose dried fruits, deep-sea fish, fish and eggs containing unsaturated fatty acids, which can not only enjoy the delicacy of this food, but also help the body supplement the required nutrition, killing two birds with one stone.