Is instant noodles nutritious? Why don't health experts recommend eating instant noodles? Judging from its nutritional components, a bag of instant noodles includes sauce bag, seasoning bag, messy skin and vegetable bag. The calories of all instant noodles can basically be compared with that of a bowl of rice. Because of different cooking, some instant noodles have higher calories, which may be 2~3 bowls of white rice. In fact, it is different from the ingredient list behind the famous instant noodles. Other nutrients, such as protein, are incomparable with high-quality protein instant noodles, such as meat, raw eggs and milk. Protein content is very small, about 7-9g protein of an egg.

The rest of the vitamins and minerals are mostly displayed in vegetable bags, and the quick-drying vegetables and fruits have less improvement on nutrition and can be ignored. But the statement that this is fried food is somewhat exaggerated, probably because people generally think it is the fat and vegetable oil inside. Through investigation, it is found that most of the oil used for instant noodles is edible oil, which is of high quality and low price. If you don't use it for cooking, you will use edible olive oil, cooking oil and cooking oil. However, due to heat intolerance, long-term continuous high temperature will destroy reliability and promote the formation of carcinogens.

In this respect, the safety factor of edible oil is relatively high, and if we eat it correctly, instant noodles will not be as unsightly as everyone thinks, especially in the summer when we have no appetite, we still have to eat it occasionally. For eating a bowl of instant noodles, the liver will dissolve endotoxin for 32 days, and the edible additives in instant noodles will cause carcinogens, which official website has avoided. Don't believe it.

Finally, especially people with high uric acid should pay attention. For example, patients with hyperuricemia and gout must not drink instant noodle soup, so as not to aggravate the risk of illness. After all, most of the fat and purine in a bowl of instant noodles are in the soup. "Instant noodles are junk food" has existed for many years, even in grandparents' generation. But in real life, there are still many vagrants, such as "sea drift" and "north drift", who eat instant noodles outside and train stations can be seen everywhere.