1, red dates Red dates are sweet and warm, and have the effects of nourishing the middle warmer, nourishing blood and calming the nerves, invigorating the spleen and benefiting the stomach. The nourishing effect is more comprehensive. Jujube has these nourishing health care functions.

2, Ejiao, blood. Ejiao is a glue stick made of cowhide, donkey skin and other animal skins by boiling and concentrating. It is also called "three nourishing treasures" with ginseng and velvet antler.

3. Longan can promote the regeneration of hemoglobin. Longan, also known as longan, is a kind of fruit that can be eaten raw or processed into dried products. Its meat, core, skin and roots can be used as medicine. It is a kind of fruit that can be used as medicine and food.

4, peanuts can promote bone marrow hematopoiesis. Peanuts are sweet and flat, and enter the spleen and lung meridians; Has the effects of invigorating qi, tonifying deficiency, invigorating spleen, regulating stomach, nourishing and regulating qi, inducing diuresis, relieving swelling, stopping bleeding and promoting lactation.