When climate changes, stress or eating disorders, it is easy to have some symptoms of getting angry. So what are the daily regimen? Let me introduce it to you, I hope it will be useful to you!

Home-cooked healthy diet prescription 1: astragalus mutton soup

Ingredients: astragalus, mutton, longan, yam, salt, etc.

Practice: 1. Boil the mutton in boiling water for a while, then soak it in cold water to remove the odor.

2. Boil the water in the casserole, add mutton, astragalus, longan and yam and cook together.

3, cook until the meat is cooked, add salt to taste, you can go out of the pot, eat meat and drink soup.

It is suggested that this soup can strengthen spleen and tonify deficiency, and Astragalus can improve human immune function, which is a good medicine blindly.

Family health therapy formula 2: Cistanche deserticola and Douchi decoction

Ingredients: Cistanche deserticola, lobster sauce, radish, white tofu, dried fish, onion, salt, soy sauce, monosodium glutamate, sesame oil, etc.

Practice: 1. Put Cistanche deserticola in a pot, add appropriate amount of water, and cook for about an hour on low heat. Filter the residue with gauze, and add dried fish fillets to the juice to make soup.

2. Mash the dried lobster sauce, wash and shred the radish, and then boil it in the soup cooked with cistanche fillets. Add salt and soy sauce, dice the white tofu, put it into the soup, add chopped green onion and cook until the tofu floats. It's best to pour sesame oil and put monosodium glutamate on it.

Tip: This soup has the effect of warming yang and tonifying kidney.

Home-cooked healthy diet prescription 3: chicken blood tofu soup

Ingredients: chicken blood, tender tofu, sesame oil, chopped green onion, soy sauce, monosodium glutamate, etc.

Practice: 1, steam chicken blood, cut into squares, and wash with water.

2. Cut the tender tofu into small pieces, put it in a boiling pot, scald it slightly, remove it and drain it.

3, put the soup in the pot to boil, pour chicken blood and tofu, add seasoning after the tofu floats, and pour a small amount of sesame oil after boiling.

It is suggested that the decoction has the effects of harmonizing middle energizer, invigorating qi, nourishing blood, calming nerves, promoting blood circulation and expelling wind, and is suitable for functional uterine bleeding. Chicken is bloody and salty, which can promote blood circulation, nourish blood and soothe the nerves.

Family health therapy prescription 4: Eucommia ulmoides Zhushen decoction

Ingredients: Eucommia ulmoides, pork loin, cooking wine, ginger, onion, salt, monosodium glutamate, etc.

Practice: 1. Wash Eucommia ulmoides Oliv. Then decoct with water to get juice.

2. Remove fascia from kidney, wash and cut into pieces.

3. Add pork loin, cooking wine, onion and ginger into Eucommia ulmoides juice, add appropriate amount of water, stew over low heat until cooked, and add salt and monosodium glutamate to serve.

Tip: This soup can tonify kidney, dispel wind and remove dampness. It is suitable for those with weak waist and knees, easy fatigue, aggravated symptoms after fatigue and obvious onset in rainy days.

Family health therapy recipe 5: goat Rushan medicinal soup

Ingredients: yam, fresh goat milk, cooking wine, onion, salt, chicken essence, monosodium glutamate, etc.

Practice: stir-fry yam and grind it into powder. After fresh goat milk is boiled, add yam powder, cooking wine, onion, salt, chicken essence and monosodium glutamate to taste.

Tip: This soup can tonify triple energizer, replenish qi and nourish yin. Used for constipation, polyuria, and physical weakness after illness.