Effect of soaking feet with ginger and pepper
1. Ginger and pepper have anti-inflammatory and bactericidal effects if they soak their feet. There are many bacteria on their feet, which are easy to cause foot diseases, such as common beriberi. Sticking to soaking feet can prevent beriberi.
2. If you soak your feet often, it will help the blood circulation of your feet. Ginger and pepper belong to Chinese herbal medicines. Soaking feet with water boiled by these Chinese herbal medicines can massage the length of feet and contribute to health.
3. If you soak your feet with ginger and pepper, it will help to regulate menstruation. For women with dysmenorrhea, it will relieve symptoms.
4. Friends who have insomnia and dreams can also soak their feet with ginger and pepper, which is helpful for sleeping and treating insomnia.
Method for soaking feet with ginger and pepper
1. Slice ginger, put it in a pot and cook it with pepper, then soak your feet. The effect will be more obvious if the water temperature is warmer.
2. Don't soak your feet for too long at a time, just 15 minutes. If you persist every day, you will be healthier.
3. After soaking your feet with ginger and pepper, you can massage your feet properly, which will help blood circulation, stimulate acupoints on your feet and improve your physical fitness.
Ginger and Zanthoxylum bungeanum have many foot-soaking effects. Foot-soaking is very effective for people to promote blood circulation, improve immunity and various resistances, and their own physique. Therefore, adding ginger and pepper to soak feet properly is indeed a good way to keep fit in life.