Telling the truth-There are many ways to remember 3 yuan class to enhance memory, such as ensuring adequate sleep, eating a balanced diet, and persisting in exercise. Get enough sleep: Lack of sleep will worsen the ability to learn and retain information. Ensuring adequate sleep every night helps the brain to rest and avoid staying up late, thus achieving the purpose of enhancing memory. Balanced diet: A balanced diet based on adequate sleep helps to maintain the normal function of the brain, thus enhancing memory. Ensure the adequate intake of protein, vitamins and trace elements in the diet, and reduce the intake of foods with high cholesterol and saturated fatty acids. Insist on exercise: jogging, skipping rope and cycling every day can relax while exercising and help to enhance memory.

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