The principle of keeping body and mind in harmony.
In short, we should not only protect the body from harm, but also regulate the five internal organs to ensure their normal operation. On the one hand, the body is the foundation of life and stretches healthily. Five zang-organs are the general names of five zang-organs in human body, such as liver, heart, spleen, lung and kidney. Their main physiological functions are biochemistry and storage of essence, qi, blood, body fluid and spirit, so they are also called five gods.
It can be seen that the five internal organs are the basis of essence, qi and spirit in human life activities and play an important role in human life activities. If the normal operation of the five internal organs cannot be guaranteed, it will do great harm to the human body. People will be fine but not angry, angry but not energetic, and the form and spirit are not expensive, which may be life-threatening in serious cases. Therefore, keeping fit is the most important principle that health care should follow.
Balanced medical care requires us to pay attention to five balances in the medical process:
1, balanced nutrition. Harmony of five flavors is not a partial eclipse. Only balanced nutrition can make people develop and grow in a balanced way.
2. Environmental balance. All healthy and long-lived life on the earth must be in a state of balance with the environment. It is necessary to protect the big environment suitable for human survival and create a small environment suitable for people's life. When people are out of balance with the environment, they will get sick and even can't survive well.
3. Psychological balance. Emotion is the baton of life. A mental breakdown can lead to a physical breakdown. Anger and depression can make people sick, feel good, and everything is fine.
4. Dynamic and static balance. Neijing said: "Long lying down hurts the gas, and sedentary hurts the meat". To maintain a healthy body, we must relax, combine work and rest, and maintain a balance between motion and static.
5. Balance of Yin and Yang. Everything in the world has yin and yang attributes. Once a person's yin and yang are out of balance, it is easy for him to get sick. In Huangdi Neijing, there are "diseases of yang caused by excess of yin, diseases of yin caused by excess of yang, heat caused by excess of yang, cold caused by excess of yin, hyperactivity of yang caused by deficiency of yang".