In the morning, the river trickles and the breeze blows, causing waves. More than 70% of substances in the human body are made up of water. People can't guarantee not to drink water for three days. Insufficient drinking water for a long time will dry the skin and affect the operation of organs in the body. Walking at high temperature without drinking water for a long time will easily lead to heatstroke and make the body gradually sub-healthy.
If you want to keep healthy and moist, you should drink plenty of water and replenish water for your body in time. Besides drinking water, drinking tea is also a good way to keep fit. Tea culture in China has a history of more than 3,000 years, and people still can't give up the pursuit of tea from ancient times to now. Tea has become an important hub for communication between people, bringing people closer together. Whether discussing cooperation or entertaining guests, people always bring out their precious wine and tea.
Drinking tea and boiling water are both good ways to keep healthy. Many people are curious about such things. Compared with drinking tea, which will be healthier? Listen to the doctor, maybe you have the answer you want to know.
Compared with people who drink boiled water for a long time, which is healthier?
Drink boiling water
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The benefits of drinking boiled water:
Boiled water is the most direct way to drink water. Boiled water refers to water heated and cooled at high temperature. Boiling water contains a lot of minerals and other nutrients. Drinking boiled water can replenish water for the body, speed up blood flow, reduce blood vessel consistency and prevent thrombosis and arteriosclerosis.
Water has a good effect on maintaining body circulation and promoting blood flow. Insisting on drinking water can also accelerate the discharge of toxic waste in the body, prevent cardiovascular diseases and reduce the burden on the liver.
Drinking more water can improve the ability of gastrointestinal peristalsis, reduce the accumulation of feces, improve their own resistance and immunity, and reduce the invasion of diseases. Drinking water is still good. The way to lose weight is to drink plenty of water, improve basal metabolic rate and accelerate fat burning.
Every time the human body drinks water, it will be filtered by the kidneys and temporarily stored in the bladder. When the bladder is full, it will send a signal to the brain to "urinate". At this time, the human body will have urine, consciously go to the toilet and solve physiological problems.
Urinating is the same as defecation and perspiration. Drinking more water can better discharge toxins and reduce the burden on various organs of the body.
Although drinking water has many benefits, it does not mean that all kinds of boiled water are suitable for drinking.
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Precautions for drinking boiled water:
1, don't drink overnight water.
It is best not to drink boiled water overnight. Overnight water is prone to chemical reactions when exposed to air for a long time, and a large number of bacteria and microorganisms will accumulate in boiling water. Drinking boiled water overnight for a long time will increase the burden on the stomach.
2. Don't drink light salt water.
Drinking light salt water in the morning is not recommended. Some people think that light salt water can relieve constipation and lose weight. In fact, this understanding is wrong. After getting up in the morning, people's stomach is acidic and edible salt is alkaline. Drinking light salt water for a long time in the morning will lead to the acid-base balance of the stomach, which is not conducive to the health of the stomach and makes people thirsty.
3. Don't drink too hot water
Boiling water is usually cold water. Besides boiled water, there is boiling hot water. It is not recommended that you drink water that is too hot. Foods with temperatures above 65 degrees are classified as secondary carcinogens by WHO. Long-term intake of food with high temperature is prone to esophageal injury and esophageal cancer.
tea
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The benefits of drinking tea:
As one of the three major functional drinks in the world, tea is a good health care product. With the development of the times, there are more and more kinds of tea, such as black tea, scented tea, oolong tea, Pu 'er tea, black tea, white tea and yellow tea. Various kinds of teas emerge in an endless stream, which gradually attracts people's attention.
Tea contains many healthy ingredients, such as tea polyphenols and catechins. These two substances have good sterilization and disinfection effects. Drinking tea regularly can promote gastrointestinal peristalsis, timely discharge food residues and feces accumulated in the intestine, and relieve constipation.
Green tea can effectively dissolve excess oil accumulated in the body, reduce fat accumulation and help to lose weight.
Drinking tea water often can effectively resist ultraviolet radiation and protect skin health. Many teas have health care functions, which can make skin moist and shiny, reduce the deposition of melanin in the body and delay the growth of wrinkles.
Tea can also effectively remove food residues and bacteria in the mouth, keep the mouth clean and avoid odor. Drinking tea also has the functions of refreshing the brain, improving the spirit and enhancing memory.
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Precautions for drinking tea:
1, no tea at night
Don't drink tea when it's too late, because tea has a refreshing effect. Drinking tea too late will disturb the central nervous system, secrete dopamine, affect sleep and reduce the efficiency of work and study the next day.
2. Don't drink overnight tea.
Like overnight tea, overnight water is not suitable for human consumption. The name "overnight tea, like a poisonous snake" has been circulated among the people. After a night's storage, tannins in tea will react with bacteria and microorganisms in the air, releasing a lot of harmful components, increasing the burden on the stomach and affecting the detoxification function of the liver.
3. tea can't be eaten with medicine.
Drinking tea is drinking tea, and taking medicine is taking medicine. Tea and medicine can't be drunk together. The ingredients in tea will destroy the efficacy of drugs, and will also react chemically with some substances in drugs, increasing the pressure on the liver. If you insist on drinking tea and taking medicine for a long time, it will also increase the risk of cirrhosis.
4. Don't drink tea on an empty stomach.
When drinking tea, it is best not to drink it on an empty stomach. The stomach is acidic and tea is alkaline. Drinking tea on an empty stomach will accumulate cold and moisture in the body, stimulate the gastric mucosa, destroy the acid-base balance of the stomach, and easily lead to nausea, vomiting, acid reflux and abdominal distension.
To sum up: whether drinking tea or boiled water is good or bad for your health, you can choose according to your own preferences, as long as you pay more attention to the above precautions. Do you prefer tea or boiled water? Which do you think is healthier?
Health is the capital to do anything well, the first factor in life and the only reason for a healthy life.
In fact, our life is very ordinary, ordinary body, ordinary