Current location - Health Preservation Learning Network - Health preserving class - What is the healthiest body temperature?
What is the healthiest body temperature?
There is a close relationship between temperature and health, which is supported by science and literature.

First of all, maintaining a proper body temperature is one of the important factors to maintain good health. The normal body temperature is about 36.5℃-37.5℃, which is the environmental temperature needed for the normal development of various enzyme activities in human body. If the body temperature is too high or too low, it may affect the normal physiological function of the body, leading to discomfort and disease.

Secondly, the human immune system is also closely related to body temperature. According to research, the increase of body temperature can enhance the activity of immune cells and the function of immune system, thus improving the body's resistance and reducing the risk of infection and illness. Some infectious diseases, such as colds and flu, are usually more likely to occur after the body is stimulated by cold. This is because the activity of immune cells decreases and the body's resistance weakens at low temperature.

In addition, some studies show that environmental temperature and humidity are also related to some health problems. For example, long-term exposure to high temperature or low temperature may have negative effects on human physiological function and health, such as heatstroke, heat exhaustion, supercooling and so on. In addition, some viruses and bacteria are easier to reproduce and spread in high or low temperature environment, and may also lead to diseases.

To sum up, the relationship between temperature and health is close and complicated. Scientific and documentary evidence shows that maintaining proper body temperature and environmental temperature and humidity is of great significance for maintaining health and preventing diseases. Therefore, we should pay attention to adjusting our body temperature and environmental temperature and humidity to keep healthy.

In the normal range that the body can bear, research shows that the body temperature rises by 65438 0 degrees Celsius, and the immunity is enhanced by 5-6 times. Hypoxia of human cells and hypothermia are important reasons for the weakening of human immune system.

The problem is that there is a bug here: people are warm-blooded animals, and the temperature can't soar as fast as possible, because you can't carry it when it burns to 38.9 degrees.

Therefore, it is not feasible to think about raising the temperature at home.

Why is the end point of health care hyperthermia?

Is there any way to enhance the resistance by raising the temperature without harming the body? Modern technology terahertz hyperthermia, to tell you the correct answer to this question. It uses graphene heating technology to keep the cabin at a constant temperature of 43℃ and heat the whole body from the inside out;

Terahertz wave and cell vibration heat up from the inside out, which can deeply eliminate cold and dampness and improve many cold and dampness problems in human body. As the saying goes, "all diseases are caused by cold and dampness", and eliminating cold and dampness is equivalent to having more powerful energy in the body; Releasing negative oxygen ions with high concentration of 10 times in ordinary space will not be boring or even uncomfortable at constant temperature. It has a good effect on improving dysmenorrhea/palace cold, body cold/rheumatism that often occurs in women.

Frequent influenza this winter is also related to drug resistance. Enhancing resistance is to add a strong protective barrier to the body to resist the invasion of various viruses.

May everyone have a healthy body and vitality every day!