What should I eat to tonify the kidney? Chinese medicine advocates five colors to nourish the five internal organs, red food to nourish the heart, yellow food to nourish the spleen, white food to nourish the lungs, green food to nourish the liver and black food to nourish the kidney. On the premise of a balanced diet on weekdays, increasing the proportion of black food can play a role in tonifying the kidney.
(1) Add some black to the rice. I still remember that many years ago, I often visited a barbecue shop, not because of how delicious his meat was, but because they offered free black rice porridge, which was very delicious. Adding black rice, rye and purple potato to staple food can make up for the deficiency of B vitamins in polished rice and white flour, among which anthocyanin has super antioxidant effect, which can resist free radicals and delay aging.
(2) Add some black to the dish. Auricularia auricula is a specialty in Northeast China, which is rich in dietary fiber. Regular use can improve intestinal function and relieve constipation. Can help reduce cholesterol and low-density lipoprotein levels, thereby reducing the risk of cardiovascular disease; It can also increase the sensitivity of insulin and reduce the risk of type 2 diabetes; In addition to dietary fiber, Auricularia auricula also contains a variety of polysaccharides, such as protein, vitamin B 1, B2, nicotinic acid, etc., which are low in calories and suitable for people who lose weight.
(3) add some black to the meat. Meat products are rich in high-quality protein, and sea cucumber and black-bone chicken are the representatives of black. Speaking of Wuji Baifeng Pills, everyone is no stranger. According to Chinese Materia Medica, black-bone chicken can "tonify liver and kidney, tonify qi and blood, and relieve deficiency and heat". It is a food with the same origin of medicine and food. Medicine can't be eaten at will, but black-bone chicken is not so medicinal and can be eaten in moderation. Sea cucumber has been endowed with many special auras, but as far as protein is concerned, sea cucumber protein is an incomplete protein with low absorption rate. However, sea cucumber polysaccharides and saponins are good for the body, and people with diabetes and gout can eat them, but they don't want myths.
(4) add some black beans. Soybean is the only source of high-quality plant protein, including soybeans, black beans and green beans. We often eat soybeans, which are used to make soybean milk, tofu and oil. We can add black beans to soybean milk, or use black beans to make fermented beans. Once, we saw black beans and soybean oil at an agricultural fair. Black beans, like other soybeans, lower cholesterol and are rich in phytochemicals, which have unique effects of tonifying kidney and strengthening body.
Black food is not only a good kidney tonic, but also the most nutritious food among the five colors. Blueberries, black sesame seeds, purple eggplant, purple grapes, dark plum and black dates are all good choices. Let's eat them!
(Wang Fang, head nurse, registered nutrition technician, founder of Good Food Nutrition Studio, student of the fifth special nutrition training course in Wang Xingguo)
Spring is a good time to nurse the liver. In fact, while nourishing the liver, don't forget to tonify the kidney and regulate it in diet and exercise. So how should you tonify the kidney? Recommend several foods for tonifying kidney, which are convenient and delicious to cook at ordinary times.
1, shrimp
Shrimp meat is a very nutritious seafood food. No matter what shrimp it is, it is rich in vitamins, minerals and trace elements. Eating shrimp regularly can play a role in tonifying the kidney. But try to eat shrimp with beer as little as possible to avoid increasing the risk of gout.
2. Black beans
Chinese medicine says that black food tonifies the kidney, and this is also the case. Black beans contain various nutrients needed by human body, especially protein, which ranks first among bean products. Black beans are also rich in cellulose, which can help gastrointestinal peristalsis. When cooking, you can put it in porridge or soup to cook together.
3. Kidney
As the saying goes, in animal food, their kidneys contain a lot of zinc and a lot of trace elements, so regular consumption can really tonify the kidney. However, visceral foods have high cholesterol content, so we should pay attention to the right amount when eating.
4. Macroalgae
Kelp contains a diuretic substance, which helps to urinate and eliminate edema of the body. Remember to reduce the intake of iodized salt when eating kelp.
5, black sesame
Many people know that black food tonifies the kidney, and black sesame is one of them. It contains a variety of nutrients, which can not only tonify the kidney, but also cure some chronic diseases and nourish the five internal organs.
Of course, in addition to these, there are many foods that can tonify the kidney in life. Pay attention to the intake of these foods, and it will be very effective over time.
Tonifying the kidney is not only to eat some foods that are helpful for tonifying the kidney, but more importantly, to develop some living habits and eating behaviors that do not damage the kidney, such as: not drinking water, drinking too little water; Long-term high-protein and high-energy diet; Eat too salty; Understand that you often drink sugary drinks and so on. Why do you say that? It is because some people in life, in order to tonify the kidney, eat a lot of foods that tonify the kidney or some health foods in dietotherapy. As a result, they not only had no effect, but also damaged their liver and kidney and increased their burden.
Because we all know that the kidney mentioned by Chinese medicine is a relatively large category, and in modern medicine, the kidney is the organ of the kidney, so before the disease appears, we only eat kidney-tonifying food to protect the kidney. Once there is something wrong with the kidney, you need to be cautious.
Before eating some foods that tonify the kidney, you should understand: first, food is food (also health food) and cannot replace treatment;
Second, don't place too much hope on the function of food itself;
Third, we should have a correct attitude towards eating, not thinking about eating, but pulling it down unexpectedly;
Fourth, eat properly;
Next, let's see what foods can help to tonify the kidney. 1, black mulberry (nourishing kidney fruit)
Mulberry is rich in sugar, dietary fiber, vitamin E, selenium, rutin, anthocyanin and resveratrol. In addition, it also contains protein, amino acids and trace elements. Helps nourish the liver and kidney.
2. Black beans (kidney-nourishing beans)
Black beans are rich in protein, soybean oligosaccharides, soybean lecithin, dietary fiber, vitamin E, calcium, potassium, magnesium, zinc, selenium and other minerals. In addition, it also contains natural phenolic pigments and anthocyanins. It is a kind of bean food with high nutritional value. Traditional Chinese medicine believes that "black beans are the valley of kidney", which has diuretic effect, so it helps to tonify kidney.
3. Chestnuts (fruit for tonifying kidney)
Chestnuts are rich in carbohydrates, vitamin C and vitamin E. It is recorded in Compendium of Materia Medica that chestnuts tonify kidney and make people hungry. "Qian Jin Fang" "Chestnuts are the fruit of the kidney".
4. Black rice
Black rice is a treasure in rice, which is rich in minerals such as carbohydrates, phosphorus and potassium, and also contains antioxidant substances such as anthocyanins and selenium. It has antioxidant effect and good nourishing effect.
5, black sesame
Black sesame food is rich in protein, unsaturated fatty acids, dietary fiber, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and selenium. Because the content of various nutrients in black sesame is not only comprehensive but also high, it has a good nourishing effect.
In addition, there are good food for tonifying kidney such as Euryale ferox, yam and medlar. Just eat regularly!
Hello, I'm nutritionist Wu Na.
As the saying goes, men are afraid of hurting the liver and women are afraid of hurting the kidneys. Not only men have kidney deficiency, but also women have kidney deficiency. Kidney deficiency in women can easily lead to aging, so women should pay attention to tonifying the kidney. I recommend the following ten kinds of food to you today. It can be properly supplemented according to your physical condition, effectively preventing kidney deficiency and achieving the effect of tonifying kidney.
Black sesame can tonify liver and kidney, benefit essence and blood, and is used for menstrual diseases and andrology diseases with less essence and blood.
Polygonum multiflorum Thunb nourishes liver and kidney, benefits essence and blood, and is used for climacteric yin deficiency, excessive fire, dizziness, insomnia and impatience. It can also be used for chronic renal failure.
Sea cucumber nourishes yin and moistens dryness, and is used for premenstrual tension syndrome and climacteric syndrome.
Tortoise shell bleeding, metrorrhagia and menorrhagia due to yin deficiency and blood heat. Chronic nephritis and hypertension.
Biejia Ruanjian Sanjie is used for hyperplasia of mammary glands and hysteromyoma.
Lily can nourish yin, clear heart and soothe nerves, and treat climacteric syndrome.
Angelica sinensis is used for menoxenia, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on uterus depends on the functional state of uterus, and it has two-way regulation. It is also used for renal anemia caused by chronic renal failure.
Colla Corii Asini is used for metrorrhagia and metrorrhagia due to blood deficiency, less menstrual flow and unstable chong and ren. It contains a variety of amino acids, is superior to iron in treating anemia, improves the calcium balance in the body, and can be used for uremic renal anemia.
Dried longan is used for menopausal symptoms such as insomnia and palpitation caused by liver and kidney deficiency.
Black beans are used for proteinuria due to kidney deficiency, scanty menstruation and chronic kidney disease.
I will share with you four practical and simple recipes for tonifying kidney. As long as you make up with your heart, there is no kidney that can't be made up. If yes, make it up twice.
A bowl of sea cucumber porridge in the morning
Ingredients: 50 grams of sea cucumber, japonica rice100g.
Practice: Chop the sea cucumber and cook it with japonica rice, and add a little onion, ginger and salt.
Efficacy: Sea cucumber has the effects of tonifying kidney, nourishing yin and strengthening yang. It is used to warm and tonify kidney yang, and is mainly used to treat weakness, limb aches, night sweats and dreaminess.
A bowl of Bushen decoction at noon
Ingredients: a pair of pork tenderloin, Eucommia ulmoides and walnut kernel.
Practice: Wash all the ingredients, put them in a pot, add appropriate amount of water, boil them with strong fire, then simmer for two hours and season them with a little salt.
Efficacy: It has targeted effects on urinary system, such as backache, edema of nocturnal emission, dysuria, frequent micturition and urgency caused by kidney deficiency.
A bowl of lily turtle soup in the evening
Ingredients: Turtle, Bupleurum, San Qian, Almond, Fritillaria, Peucedanum, Lily and Anemarrhena.
Practice: Wash the turtle, gut it and fry it with a little oil. Wash the traditional Chinese medicine, put all the materials into the pot, add appropriate amount of water, boil with strong fire, then simmer for two hours and season with a little salt.
Efficacy: Soft-shelled turtle has the effect of nourishing yin and tonifying kidney, and is effective for night sweats, backache, hot flashes, gray hair, limb weakness, dizziness and tinnitus.
Cordyceps mutton soup
Ingredients: appropriate amount of mutton, one and a half portions of yam, seven pieces of medlar, eight pieces of jujube, five pieces of cordyceps sinensis, and six pieces of honey ginger.
Practice: Wash all the ingredients and put them in a pot, add appropriate amount of water, cook for one hour, and season with appropriate amount of salt.
Efficacy: Mutton warms up, Cordyceps warms up liver and kidney, benefits essence and strengthens yang. It can be used for the treatment of soreness of waist and weakness of feet, nocturia, male impotence, and diarrhea. Female leucorrhea is abnormal.
To tell the truth, the effect of diet therapy is good, but it is hard to say whether the effect is good after a long time. Some people have a good digestive system and absorb quickly, so it is natural to tonify the kidney, but some people eat it and it is useless. This is the difference between diet therapy and taking medicine. For example, there are many dual-purpose foods in our life, such as ginseng, medlar and Euryale ferox, which are all drugs praised by famous medical experts for tonifying kidney. On the one hand, the medicinal properties are not completely volatilized due to improper consumption, on the other hand, the gastrointestinal absorption function of human body is not good enough. If you need to tonify the kidney, it is recommended to drink the fermentation broth of these foods directly. Food fermentation can better extract and absorb pharmaceutical ingredients. At present, there are many such fermented liquids on the market, such as ginseng, maca and coffee compound fermented drinks, which can be bought online.
In addition to diet, we should pay attention to some habits and small details in our daily life, such as drinking less, socializing with our families more, indulging ourselves less and restraining our study more, and ensuring adequate sleep time and a good attitude. It is also a key place on the road to tonifying kidney.
When it comes to tonifying kidney, yam, medlar and black beans are inevitable. However, there is a saying in the countryside that it makes sense to eat what you eat, just eat more pig kidneys.
The kidney is an important organ in our body. If something goes wrong with our kidneys, it will affect all aspects of our bodies. Therefore, it is particularly critical to raise our kidneys. In recent years, there are more and more patients with kidney disease. Nourishing kidney has become a habit that everyone should form, and it will not do any harm to our health through food.
The best food for tonifying kidney is black and salty. Because five colors dominate, kidney dominates black, five flavors enter, and salt enters the kidney.
Therefore, one of the dietotherapy methods for tonifying kidney is to eat more black sesame seeds, black beans, black rice, black corn, black mulberry, black wolfberry, black peanuts, chestnuts, black grapes, blackcurrants, blueberries, black dates, black lobster sauce, black buckwheat, black fungus, black mushroom, snakehead, Polygonum Multiflori Radix, dark plum, black-bone chicken, black donkey meat and black pork.
In addition, it can also be matched with some meats, such as lean pork, milk, eggs, chicken and fish, provided that a proper amount of protein, effective protein, animal protein (50%-60%) and vegetable protein are taken in, and vegetarian food should be matched.
A low-salt diet is the most important. Low salt has a very good protective effect on the kidney. No matter what food you eat, whether it is plants, animals or low salt, the International Health Organization has included salt intake as an indicator, that is, less than 6g of salt per person per day.
If necessary, go to the local regular Chinese medicine hospital and take Chinese patent medicines for tonifying kidney and benefiting qi under the guidance of Chinese medicine.
Kidney is one of the most important organs in human body, which foods are better for tonifying kidney? Let me introduce some foods that nourish and tonify the kidney.
First, kidney-tonifying food black rice has the effect of strengthening the spleen and warming the liver, enriching blood and benefiting qi.
Second, the kidney food buckwheat has the effect of digestion and sweating.
Third, black dates are warm and sweet, and have the effect of tonifying kidney and benefiting qi.
Fourth, black beans have the effects of warming intestines and improving eyesight, promoting blood circulation, diuresis and detoxification.
Auricularia auricula has the effects of clearing lung-heat, invigorating qi, promoting blood circulation, moistening dryness, nourishing and strengthening body.
In addition, there are medlar, Polygonum multiflorum, millet, scallop, yam and so on. , are good food for nourishing kidney and tonifying kidney. With these good foods, the kidneys will be healthy and the shoulders will be full of vitality.
There are many ways to tonify the kidney. Drug conditioning, food conditioning, acupuncture and massage can all achieve certain results. Generally speaking, dietotherapy may be a more convenient method. There is a saying in Chinese medicine that the shape fills the shape, and the black enters the kidney. Eating some black food at ordinary times is helpful for tonifying kidney, such as these three common black foods.
1. Black rice
Black rice is less common than the white rice we often eat, but although there are many black rice, its health care function is not small. It is found that black rice has the effects of nourishing yin and kidney, nourishing liver and improving eyesight. Eating black rice often has certain preventive and therapeutic effects on soreness of waist and knees, unfavorable urination and edema due to kidney deficiency.
2. Black beans
Black beans are not difficult to see in daily life. When we cook porridge, we may add a little black beans. Traditional Chinese medicine believes that black beans have the functions of detumescence, promoting blood circulation and diuresis, tonifying kidney and benefiting yin; Can be used for treating edema, jaundice and edema.
3. Black sesame
Black sesame is also a very common food. From the point of view of nutrition, black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, alopecia and soreness of waist and knees caused by deficiency of liver and kidney essence and blood.
Kidney is the foundation of congenital, and kidney stores essence. The first refers to the essence stored in Shui Gu, that is, the nutrients that can sustain our lives and make us grow and develop; Another sperm storage refers to the inseparable relationship between reproduction, growth and development, aging and kidney. The kidney is the innate foundation, which is hidden by the essence of other viscera. The generation, storage and excretion of kidney essence can remain normal only when the five internal organs are full of essence. If kidney deficiency leads to spleen deficiency involving other viscera, it will also follow deficiency. On the contrary, spleen deficiency can also lead to kidney deficiency, so the five internal organs are interdependent and influence each other.
Nourishing the kidney is first raised from the diet.
Black enters the kidney, and black rice, black beans, black sesame seeds, laver and fungus have a good effect on tonifying the kidney.
1, black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, and has high nutritional value and medicinal value, so it becomes a good product for tonifying kidney in winter.
2, black beans, sweet and flat, into the kidney, is a common black food. The content of vitamin B in black beans is very high. Eating black beans often helps to replenish liver and kidney and strengthen bones and muscles.
3. Black sesame is rich in vitamin E, which has excellent antioxidant effect and can scavenge free radicals in the body. Regular consumption of black sesame seeds in winter can nourish blood and beauty, improve eyesight and nourish liver, and nourish hair and kidney.
4. Auricularia auricula has the effects of benefiting qi, moistening dryness, nourishing and strengthening the body, and can effectively remove waste in the body. Regular consumption of auricularia auricula can effectively prevent cardiovascular and cerebrovascular diseases and kidney diseases.
5. You can also drink porridge with black rice, black beans and medlar. Cook black rice and black beans first and then put them into medlar to nourish yin and tonify kidney, which is beneficial to body absorption.
Avoid overeating, eat less meat and eat more fruits and vegetables.
Besides paying attention to diet, you should also learn not to give yourself too much pressure in your life and work, and learn to decompress and release pressure. Don't stay up late, go to bed early and get up early to ensure adequate sleep. Exercise more. The waist is the house of the kidney. Spring has come, and the weather is getting warmer, but it is also cold in the morning and evening. This requires us to keep our waist warm and not catch cold. In particular, women who love beauty should pay more attention to dressing and waist protection to avoid cold and dampness.
Regular exercise of the waist can tonify the kidney. Yongquan point is a very important point on the kidney meridian of foot shaoyin in human body. It is located at the intersection of the first third of the midline of the sole, that is, when the foot bends its toes, the front of the sole is depressed. Huangdi Neijing said: "The kidney comes from the spring, and the spring is full of heart." This means that the qi of the kidney meridian is like the source water, which comes from the foot and pours out to irrigate all parts of the body and limbs. Regular massage can replenish essence and kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, clear the throat and soothe the nerves, promote sleep and stimulate appetite.
Don't hold your urine in your daily life, drink plenty of water and have a smooth stool. These seemingly small problems are common sense of tonifying kidney. Usually, we should pay more attention to these small details, and if we persist for a long time, we will have a good kidney and a good body.