1, "Healthy"

Author: Lu You (Song)

Endowment is not strong, collapsed at the age of forty, medicine can not be separated from my hand, and there are no pears in the wine plate.

Unexpectedly, at the age of eighty, Heisi is still in the white room. Although chewing is small and difficult, it is not as good as cattle.

Although I used to study health preservation, I also met several experts, and then I was confused. Can I expect the crane to be safe?

Only the articles of experts can be trusted. Love has nothing to lose after crossing the arch wall.

Evil is not in the sky, and you are worried about yourself. Contraction will not be bitter, but the harm is still in four branches;

Good doctors can't cure diseases. Clothes and towels look hungry and cold,

Although the tiger is near, what can it do with its claws? Old people don't talk nonsense, but talk about health poems.

2. "When you step out of Xiamen, the tortoise will live long."

Author: Cao Cao

(Eastern Han Dynasty)

Although the tortoise has a long life, it still has time; The snake rides the fog and eventually turns to dust.

The old horse crouches, aiming at thousands of miles; The martyrs were full of courage in their later years.

The surplus and contraction period is not only in the sky; Blessings that nourish grace can last forever.

Step 3 drink

Author: Tao Yuanming

(Eastern Jin Dynasty)

Building a house is human, and there are no horses and chariots. What can you do? The heart is far from being self-centered.

Picking chrysanthemums under the east fence, you can see Nanshan leisurely. The mountains are getting better and better, and the birds are back.

4. Jiangcun village

Author: Du Fu

(Tang)

The old lady draws paper as chess, and the young son knocks the needle as a hook;

But an old friend offered Mi Lu, what more can I ask for?

5. "negative winter"

Author: Bai Juyi

(Tang)

When winter comes out, look at the corner in the south of my house, sit with your eyes closed and be kind to your skin.

At first, it was like drinking alcohol mash, and it was like being stung by Su. External integration is smooth, and Chinese integration is one.

Where is the ambition, where is the heart, and where is the emptiness.

6. "Take poetry"

Author:

Gong Tingxian

(Ming)

Cherish the spirit, nourish the spirit, think less, and don't bother.

Eating half full is tasteless, and drinking is not diligent.

Make fun of every joke, often with an angry will.

Don't even ask if I'm cold or not. Let me live happily for a hundred years.

7. "Good song"

Author: Cao Xueqin

(Qing)

Everyone knows that immortals are good, but their fame is unforgettable!

Where will the past and present be? A pile of grass is missing from the abandoned house.

Everyone knows that the fairy is good, but gold and silver can't forget it!

In the end, I only hate getting together, but I close my eyes for a long time.

Everyone knows that immortals are good, but my wife can't forget them!

You said love on your birthday, and you died with others.

Everyone knows that immortals are good, and only children and grandchildren can't forget them!

There have been many infatuated parents since ancient times. Who has seen filial piety for children and grandchildren?

2. Ancient health poems and their salvation. If you are sick, don't worry about it. -"Danxi Heart Method" Zhu Yuan Zhenheng

We should be cautious in health care, we should not make up for it because of injustice, and we should not take precautions because of injury. -"Bao Puzi" Jin Gehong

My life is in myself, not in heaven. -"The Immortal Classic"

Health care is based on no harm. -"The Immortal Classic"

The way to cultivate temperament is not to walk for a long time, sit for a long time, lie for a long time, watch for a long time and listen for a long time. -Song Puqian's Introduction to Health Care

If you don't make sense, you will die small, and the accumulated damage will be small. -"On Health" Three Kingdoms Ji Kang

Virtual evil steals the wind, avoiding it sometimes, being indifferent to the air, obeying the true qi, keeping the spirit inside, being safe and not getting sick. -"Su Literary Theory Ancient Naivety"

People who are good at keeping in good health will keep it inside, while those who are not good at keeping in good health will keep it outside. -"Shou Shi Bao Yuan" Gong Mingting County

Being good at maintenance is not as good as taking medicine. -Song Chen Zhi's book "Supporting the Elderly and Family Pension"

Being trapped hurts when you think about it; There are too many things to do, and it hurts. -"Bao Puzi" Jin Gehong

Physical desire is often overworked, food intake is often small, fatigue is not extreme, and less is not lost. -"The Record of Cultivating Nature and Prolonging Life" Liang Tao Hongjing of Southern Dynasties

Although he often takes drugs, he doesn't know the art of nourishing nature and can't live forever. -"The Record of Cultivating Nature and Prolonging Life" Liang Tao Hongjing of Southern Dynasties

It is also the righteousness of the benevolent to be good at cultivating nature to cure the disease before it is ill. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"

Essence, qi and spirit are called three treasures by health experts. -Wang Qishi, Xu Li Yuan Jianren in Ming Dynasty

Pathogenic accumulation leads to qi failure. -"Su Wen comments on fever"

Righteousness exists inside, and evil cannot be done. -"Su Wenyi's theory of parallel thorns"

Vigorous as gold, not thinking about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; Three yuan, the fairy. -"Yangxin" Minghu Huan Wen

50-year-old people will lose their energy, and Dafa will be arranged every 20 days. -"Taiding's main health preservation theory" Yuan Wang Jue

Indulge in life, both ancient and modern. -"Essay on Retirement from the Temple" Liang Qing Zhang Ju

3. What are the ancient poems about health preservation? First, "The tortoise is long"

Author: Cao Cao at the end of Han Dynasty

1, original text

Although the tortoise has a long life, it still has its time.

A poisonous snake flew in the fog and was finally covered with dust.

The old horse lurks, aiming at a thousand miles.

The martyrs were full of courage in their later years.

The surplus and contraction period is not only in the sky;

Blessings that nourish grace can last forever.

I am glad to use this poem to express my inner desire.

2. Translation

Although the tortoise has a long life, its life will end one day;

Although Teng snake can break through clouds and fog, it will eventually die and turn to dust.

Although the old swift horse is squatting by the manger, its ambition is still to gallop thousands of miles;

Even in old age, people who aim high will not stop trying to make progress.

The length of a person's life is not just determined by heaven;

Take care of your body and mind, and you will live longer.

Very lucky. Use singing to express your thoughts and feelings.

Second, "Partridge, Goose Lake returns sick"

Author: Xin Qiji in Song Dynasty

1, original text

The pillow creek hall is cold and autumn, and the clouds break through the water and harvest late. Red-violet snuggled up to each other like a drunk, and Bai Niao was speechless and worried.

This book is aggressive. Let's have a rest. A hill and a valley are also romantic. I don't know how weak my muscles are, but Chueh-hsin is too lazy to go upstairs.

2. Translation

Lying on the bamboo mat in the attic by the water, it is as cold as cold autumn, flowing, and the twilight makes them gradually close. Red lotus flowers lean against each other, just like a drunken girl, a waterfowl with snow-white feathers, quiet and quiet. Must be a person worried.

Instead of writing "wonders" in the sky like Yin Hao to vent their grievances, it is better to find a beautiful mountain forest like Tu and live a secluded and comfortable life. One mountain and one valley are also romantic, unique and interesting. I don't know how much energy I have lost now, but I feel lazy recently and don't want to climb the stairs.

Extended data:

Creative background and appreciation:

1, "Although your life is long"

In the tenth year of Jian 'an (205), Cao Cao destroyed Yuan Shao's ruling foundation in Hebei, and Yuan Shao vomited blood and died. His sons, Yuan Tan and Yuan Shang, fled to Wuhuan and colluded with Wuhuan nobles many times.

In order to get rid of the passive situation, Cao Cao took the advice of Guo Jia, a counselor, and led his army north in the summer of the 12th year of Jian 'an (207). From May to July, nothing came of it. Later, he accepted Tian Chou's suggestion and changed his course flatly. After Xu Wushan, he left Lu and directed his finger at Liucheng, winning the first world war.

In September, Cao Cao successfully returned to Li. Cao Cao was 53 years old at this time. Looking back on my own life, I feel infinite, and I have this article.

The author compares himself to an old galloping horse. Although he is old and weak, he has been relegated to a lower position, but his chest is still full of lofty sentiments and ambitions, showing a positive attitude towards life, full of real experience of life, and has sincere and strong emotional strength.

The whole poem combines poetic sentiment and philosophy, with ingenious conception, clear and vigorous language, philosophical thinking and impassioned, and artistic image, which realizes the perfect combination of reason, ambition and emotion in concrete artistic image.

2. "Partridges and Goose Lake Return to Disease"

The Partridge Begins to Work after Sick Swan Lake is a work of the author who lived in Shangrao (aged 45-53) after leaving office. Xin Qiji was excluded by power and rape when he lived in Goose Lake. He expressed his feelings after his initial illness.

After returning from a trip to Goose Lake, the author suffered from a disease. After he recovered, he went upstairs to see the night view of Jiangcun. Suddenly, he marveled at the passage of time and deeply felt that his strength was declining. Looking back, he had mixed feelings, so he wrote this poem to express his grief and indignation.

4. Healthy poems in ancient poetry and their salvation. If you are sick, don't worry about it. -"Danxi Heart Method" Zhu Yuan Zhenheng

We should be cautious in health care, we should not make up for it because of injustice, and we should not take precautions because of injury. -"Bao Puzi" Jin Gehong

My life is in myself, not in heaven. -Fairy Bible

Health care is based on no harm. -Fairy Bible

The way to cultivate temperament is not to walk for a long time, sit for a long time, lie for a long time, watch for a long time and listen for a long time. -Introduction to Song Puqian's "Health Preservation"

If you don't make sense, you will die small, and the accumulated damage will be small. -on health, the Three Kingdoms Ji Kang

Virtual evil steals the wind, avoiding it sometimes, being indifferent to the air, obeying the true qi, keeping the spirit inside, being safe and not getting sick. -"Su Literary Theory Ancient Naivety"

People who are good at keeping in good health will keep it inside, while those who are not good at keeping in good health will keep it outside. ――

Shou Shi Bao Yuan Gong Mingting County

Being good at maintenance is not as good as taking medicine. -Song Chen Zhi's book "Supporting the Elderly and Family Pension"

Being trapped hurts when you think about it; There are too many things to do, and it hurts. -"Bao Puzi" Jin Gehong

Physical desire is often overworked, food intake is often small, fatigue is not extreme, and less is not lost. -nourishing and prolonging life-Liang Tao Hongjing in the Southern Dynasties

Although he often takes drugs, he doesn't know the art of nourishing nature and can't live forever. -nourishing and prolonging life-Liang Tao Hongjing in the Southern Dynasties

It is also the righteousness of the benevolent to be good at cultivating nature to cure the disease before it is ill. -Tang Sun Simiao's "Be prepared for danger in times of peace".

Essence, qi and spirit are called three treasures by health experts. -Wang Qishi in Xu Li Yuan Jian

For reference.

5. The ancient poem about management is 1. After many trials and tribulations, it is still strong.

Zheng Banqiao 2. The old man crouches, aiming at thousands of miles; The martyrs were full of courage in their later years. -Cao Cao 3. Our destiny offers not the cup of despair, but the chalice of opportunity.

Therefore, let's grasp our destiny without fear and with joy. Nixon 4. Energy and perseverance can conquer everything.

Franklin 5. Life goes on. Carlyle VI. If work is a pleasure, life is heaven.

-Goethe 7. Just as labor can strengthen the body, hardship can also exercise the spirit. Seneca 8. If heaven wants to be a great man, it must first suffer from his mind, train his bones and muscles, starve his body and skin, and empty his body, so that he can endure and get what he can't do.

-Mencius 9. I don't know pine and cypress before I am cold; It is not difficult to know a gentleman. -Xunzi 10. Every setback or unfavorable mutation carries the same or greater beneficial seeds.

-Emerson 1 1. Frustration leads to disappointment, disappointment leads to vacillation, vacillation leads to failure. -bacon 12. People who only do paid work will never get more pay outside work. -harbert 13. Try to do it well today, and maybe you can do it better tomorrow. -Newton 14. As long as a person has faith and pursues something. Can adapt to any environment. -Ding Ling 15. The successful flower only envies her present brilliance. However, at the beginning, her bud was soaked with tears of struggle and shed the blood rain of sacrifice-Bing Xin.

6. Ancient poems on health care: 1, "Health Care" Author: Lu You (Song) is not endowed with strong gifts, and he is old at the age of 40, and his medicine never leaves his hand, and there are no pears in the wine tray.

Unexpectedly, at the age of eighty, Heisi is still in the white room. Although chewing is small and difficult, it is not as good as cattle. Although I used to study health preservation, I also met several experts, and then I was confused. Can I expect the crane to be safe? Only the articles of experts can be trusted. Love has nothing to lose after crossing the arch wall.

Evil is not in the sky, and you are worried about yourself. Contraction will not be bitter, but the harm is still in four branches; Good doctors can't cure diseases.

Clothes and towels are cold and worry, and food is hungry and full. Although the tiger is around, what can it do? Old people don't talk nonsense, but talk about health poems. 2, "Walking out of Xiamen, although the tortoise lives" Author: Cao Cao (Eastern Han Dynasty), although the tortoise lives, still has a life span; The snake rides the fog and eventually turns to dust.

The old horse crouches, aiming at thousands of miles; The martyrs were full of courage in their later years. The surplus and contraction period is not only in the sky; Blessings that nourish grace can last forever.

3, "Drinking" Author: Tao Yuanming (Eastern Jin Dynasty) built a house under humanistic conditions, without the noise of horses and chariots. What can you do? The heart is far from being self-centered.

Picking chrysanthemums under the east fence, you can see Nanshan leisurely. The mountains are getting better and better, and the birds are back.

4, "Jiangcun" Author: Du Fu (Tang) the old wife draws paper for chess, and the young son knocks the needle for the hook; But an old friend offered Mi Lu, what more can I ask for? 5, "Negative Winter" Author: Bai Juyi (Tang) out of the winter, sitting in the south corner of my house with my eyes closed, my skin is healthy. At first, it was like drinking alcohol mash, and it was like being stung by Su.

External integration is smooth, and Chinese integration is one. Where is the ambition, where is the heart, and where is the emptiness.

6, "Photographic Poetry" Author: (Ming) Cherish gas and keep gas, think less and don't bother. Eating half full is tasteless, and drinking is not diligent.

Make fun of every joke, often with an angry will. Don't even ask if I'm cold or not. Let me live happily for a hundred years.

7, "Good Songs" Author: Cao Xueqin (Qing) The world knows that immortals are good, and fame cannot be forgotten! Where will the past and present be? A pile of grass is missing from the abandoned house. Everyone knows that the fairy is good, but gold and silver can't forget it! In the end, I only hate getting together, but I close my eyes for a long time.

Everyone knows that immortals are good, but my wife can't forget them! You said love on your birthday, and you died with others. Everyone knows that immortals are good, and only children and grandchildren can't forget them! There have been many infatuated parents since ancient times. Who has seen filial piety for children and grandchildren? .

7. What are the poems about health? Principles of health poems and their salvation. If you are sick, don't worry about it.

-"Danxi Heart Method" Zhu Yuanzhen should pay attention to the details of physical cultivation, and should not fail to repair because of injustice, and should not fail to guard against small losses because of harmlessness. -"Bao Puzi" Jin My life is in my life, not in the sky.

-"Fairy Classic" is based on the premise of not hurting. -The way to cultivate one's morality in the immortal scriptures is to walk for a long time, sit for a long time, lie down for a long time, watch for a long time and listen for a long time.

-"Health Record" Song Puqian took measures to lose his wisdom, died of micro, accumulated micro into damage, and accumulated illness into decline. -"The History of the Three Kingdoms on Health Preservation" Ji Kang's deficiency and evil is a thief, sometimes avoiding it, being indifferent to the emptiness, obeying the true qi, keeping the inner spirit, and protecting the disease.

-"Su Wen Gu Naive" People who are good at keeping in good health will keep it inside, and those who are not good at keeping in good health will keep it outside. -"Shou Shi Bao Yuan" said that people who are good at taking medicine in Gong Tingxian should also be good at maintenance.

-"The Book of Supporting the Aged and Caring for the Family" Song couldn't catch it and was trapped and injured; There are too many things to do, and it hurts. -"Bao Puzi" Jin's body often wants to work, and her appetite is often small. There is no extreme labor and no shortage.

-"The Record of Raising Sex and Prolonging Life" Although Liang Tao Hongjing of the Southern Dynasties often took drugs, he did not understand the art of raising sex and it was difficult to live forever. -"The Record of Nourishing and Prolonging Life" In the Southern Dynasties, Liang was good at nourishing nature, and it was also its meaning to treat diseases that were not ill.

-"Prepare a thousand dollars in case of emergency" In the Tang Dynasty, Sun Simiao's essence, qi and spirit were called three treasures by health experts. -"Xu Li Yuan Jian" shows that Wang Qi is put together by evil spirits, and his anger will be very weak.

-"Su Wen On Fever" contains vital qi, but evil cannot be done. -"Su Wenyi's Parallel Acupuncture Theory" Yin Pingyang is the secret, and Qi is the rule; Yin and yang are separated, and the essence is absolute.

-"Su Wen, Yin and Yang should be like a big talk, cherish the essence of health, and don't think about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; Three yuan, the fairy. -"Yangxin Yuyao" shows that when Hu reaches the age of 50, his energy will decline, and Dafa will vent once on the 20th.

-"Taiding's main theory of health preservation" Yuan indulged in life and sympathized with ancient and modern times. -"Essay on Retreating the Temple" If the dissipation of Liang Zhangju in the Qing Dynasty is really fine, illness will follow and death will follow.

-"Eight Notes on Respect for Life" makes people lose their ambition and hurts morality. -"Erotic Gentleman's Words" shows that Chen Jiru's method of restraining women can be vented again in January. If he is 24 years old, he will be 200 years old.

-"Prepare for 1000 yuan" Sun Simiao's way of concentration in the Tang Dynasty, when it comes to less desire, second, thrift, third, calmness, fourth, abstinence, and fifth, caution. -"Three Essentials of Learning from the Scriptures" shows that Yuan Kun is a man who wants to nourish his essence and a woman who is calm.

-"Summary of Hongyi" states a complete mental health. We should protect him from anger and nourish his nature, think less about kindness and nourish his spirit, save words and nourish his spirit, and never be selfish and nourish his heart. -"Continued Attachment Health Tips" Minghu Huan Wen is not as good as seeing a doctor as making friends.

-Proverbs People replenish their bodies with qi, so they care about good practice on weekdays, and the most taboo is getting angry. -"Old and Constant Words" shows that Cao Tingdong's common heart loves something, but he doesn't need to love it deeply. His heart hates it, and he doesn't need to hate it deeply, which is harmful to the spirit.

-"Prepare for a thousand dollars" Tang Sun Simiao was so excited that he refused with a little restraint; Very angry and annoyed, have a little patience to rest. -"Essay on Retreating from the Temple" Liang Zhangju people in the Qing Dynasty knew that anger and sadness were harmful enough, but they didn't know that happiness and joy were harmful enough.

-"essays on retiring from the temple" made Liang Zhangju's mind happy as medicine and made his bones wither. Don't worry, it's never too old.

-Proverbs Old people can only be healthy if their feelings are prosperous and not depressed. -"The Essentials of Class Cultivation" shows that Hu Shengren won the hearts of the people, everyone wanted, the gentleman was righteous, and the villain was evil.

-"Huainanzi" Western Han Dynasty Liu An and others think too much, leading to danger; If they think too much, they will lose their will; If they desire too much, they will lose their wisdom; If they do too much, they will be exhausted. -"Essentials of Health Care" Tang's peace of mind makes me feel very light about things. Harmony makes me very smooth about things, very light about appearance, and very smooth about the heart, but I am physically prepared.

-"Su Shen Liang Fang" Song Sushi and Shen Kuo forbear anger and want to be full of yin, and suppress joy and want to raise yang. -"Bao Puzi" Jin knows that people who are comfortable and self-sufficient will get a comfortable life.

-Eight Notes on Respect for Life clearly shows that things can be adapted and things can be continued. -"Shou Shi Bao Yuan" shows that it is not easy to think about it in Gong Tingxian Province.

-"Medical First" shows that Wang Wenlu is annoying and old; Smile, one less. -"Yang Xin Yuyao" Ming Hu Huan Wen laughed and laughed, all seven.

-proverb smile, ten years old; Trouble, sorrow, hoary head. -Proverbs Laugh often, and youth always exists.

-Proverbs A leisurely thing has a aftertaste, and a leisurely person has more than a year. -"Groans" shows that Lv Kun is not good at abstinence in nourishing the soul.

If you want to be vertical, it will become a disaster; I am extremely happy, I am extremely happy. -"Four Essentials of Health" shows that people who are good at managing their lives must first get rid of their desires.

-"Erotic Gentleman's Words" shows that Chen Jiru's ups and downs ... can be restrained while deep stones are restrained, and the festival is smooth and chaotic. -"The Story of the Spring and Autumn Period" Dong Zhongshu of the Western Han Dynasty, who is not annoyed by things, will live forever.

-Proverbs Lust makes people lustful, and hatred makes people work hard. -"The Integration of Ancient and Modern Books" Chen Qing Raymond has mixed feelings of sadness and joy. Violence hurts the liver, fear hurts the kidney, excessive aging hurts the lungs, and excessive thinking hurts the spleen.

-"Four Essentials of Health Preservation" shows that people who are full of spiritual aspirations are strong when they are quiet and energetic, and those who are impatient and tired are old. -"Huai Nan Zi" Liu An and other Western Han and Qin doctors treated the heart with flowers, the liver with flowers, the spleen with incense, the kidney with stones, the lung with springs and the gallbladder with swords.

-"The nightmare continues" Zhu Qing Xi Life is like heaven and earth. Warm is spring and miserable is autumn. -"Medical Skills" Xing Xuan is good at keeping in good health, first of all, get rid of desire.

-"Gentleman's Words for Men and Women" shows that Chen Jiru is alive, and if he is not, he will die. -"Su Wen Yi Jing Hua Qi" Disturbance leads to all diseases, while quietness leads to all diseases.

-"The Book of Health Preservation" Luo Yuan cherishes the spirit and nourishes the body, thinking less and wanting less, and getting something for nothing. -"Shou Shi Bao Yuan" shows that Gong Tingxian can hold a boat in his heart and live a healthy and long life of over 100 years.

-Proverbs Thousands of people keep fit, ten thousand people keep fit, and optimism is the key. -Proverbs One day in San Xiao, life is hard to get old; Three troubles a day, neither old nor old.

-Proverbs Anger makes people old, while happiness makes people young. -Proverbs Don't be annoyed when you are angry, and don't be impatient when you are in trouble.

-Proverbs Laugh often and live long. A broad mind is better than a broad mind.

-Proverbs People who are satisfied are always happy, and those who laugh well live long. -Proverbs live well, not small; Being good at controlling anger leads to countless lives.

-Proverbs Laugh often, and all diseases don't come. -Proverbs: To cure a disease, you must cure the spirit first, and to cure a disease, you must cure the heart first.