Zhou Liangjiang
Efficacy: dispelling cold and relieving pain, invigorating spleen and regulating stomach.
Indications: It is suitable for peptic ulcer of spleen and stomach deficiency and cold in the elderly, such as dull or cold pain in the epigastric cavity, aversion to warm pressure, nausea, loose stools, etc. It can regulate the gastrointestinal discomfort caused by chills, nourish the stomach and keep warm, and also have the effect of relieving pain.
Ingredients: galangal15g, japonica rice100g.
Methods: Rhizoma Alpiniae Officinalis was decocted in 750ml water to 500ml, the residue was removed, japonica rice was added, and cooked with slow fire until the rice was cooked and rotten into porridge.
Alpinia officinarum and Cyperus rotundus tea
Efficacy: Warm stomach and relieve pain. It is suitable for chronic gastritis patients with qi stagnation and stomachache. It has the function of regulating stomach discomfort and pain caused by gastritis, and also has the function of protecting stomach.
Ingredients: Alpinia officinarum100g, Rhizoma Cyperi 200g, and appropriate amount of brown sugar.
Methods: Rhizoma Alpiniae Officinalis and Rhizoma Cyperi were cleaned, dried and ground into powder. Every 10g is 1 bag. Add a proper amount of brown sugar and put it in a filter paper bag. Take 1 packet each time, brew with boiling water, cover it tightly and drink it after 15 minutes.
Cinnamon ginger tea
Efficacy: warming the middle and dispelling cold.
Indications: cold air attack, abdominal pain, vomiting and loss of appetite. If you often have loss of appetite, cold stomach, stomachache and vomiting, this kind of tea is your best choice.
Ingredients: 3g cinnamon, 2g galangal, 2g angelica 1g, 2g magnolia officinalis, 3g ginseng 1g and 3g scented tea.
Usage: Use 350 decoctions of the first few herbs to make tea, and drink until it is light.
Alpinia officinarum is a kind of Chinese herbal medicine that can treat diseases, and it has good health care effect and function. Everyone should know how to use it. You can try the above eating method of Alpinia officinarum, which can have good health care effect and function, and can also enhance your physique. You might as well try these dietotherapy methods, and the results are very good.