Leng Qian portrait
Leng Qian's birth and death years are not recorded in detail in the history books. It is said that at the end of Yuan Dynasty, he was only 100 years old and died in Yongle. Therefore, it can be speculated that Leng Qian's life span is as long as 100 years.
There is such a record in the history books: "1364, Zhu Yuanzhang, the Ming emperor, set up the Taichang Division, which contained various official positions in charge of temperament. At the end of the Yuan Dynasty, there was a man named Leng Qian, who was familiar with melody and was especially good at playing drums and piano. Later, he became a Taoist priest and lived in seclusion in Wu Shan. As a result, Leng Qian was summoned as an official and asked him to compose music and teach musicians to learn temperament. Later, he ordered Leng Qian to set up various musical instruments and arrange music and dance. "
From the existing records, we can only know that Leng Qian is good at vocal music and painting and calligraphy. He is knowledgeable and knowledgeable, especially interested in vocal music. He was a famous musician in the Ming Dynasty, and his musical score has been handed down to this day.
Leng Qian also has a lot of research on the art of health preservation, and he has a book "Essentials of Aging". Among them, many methods of keeping in good health are mentioned, and unique opinions on the skills of keeping in good health are put forward, which will help to prolong life.
Jin Yong wrote Leng Qian into his novel and gave him the title of Mr. Cold Face. In this novel, Leng Qian is frank, calm and brief, which quite accords with the title of Mr. Cold Face.
Leng Qian in history was a Taoist priest and physician in the Ming Dynasty, and was also a celebrity at that time.
Mr. Cold Face is cold and modest? Leng Qian was a Taoist priest and doctor in Ming Dynasty, who was very good at keeping in good health. Leng Qian left a book introducing health-keeping methods, which contains many original ideas and helps to prolong life. In Jin Yong's works, Leng Qian is called Mr. Cold Face. There are many names and plots in Jin Yong's "Eternal Dragon Slayer", but their names can be found in other historical books or legends, and Mr. Leng Qian, a cold-faced man, is one of them.
Portraits of Mr. Cold Face and Leng Qian
Leng Qian is knowledgeable, proficient in vocal music, calligraphy and painting, and spreads his views on health preservation in the book to future generations. It is said that he was 100 years old at the end of Yuan Dynasty and didn't die until Yongle period.
There are also rumors that in fact, Leng Qian did not die, but became an immortal. A friend of Leng Qian's was in financial difficulties and had no money to support himself, so he borrowed money from Leng Qian. Leng Qian drew a door for this friend on the wall, which contained countless treasures. Before his friend went in, Leng Qian warned him that enough was enough. A friend went in and saw countless gold, silver and jewels, so he forgot all about Leng Qian's words and held them desperately. In my hurry, I accidentally left my business card there. Later, the keeper of the palace vault found a lost treasure and found this business card. As a result, Leng Qian's friend was arrested and Leng Qian was convicted.
Before execution, Leng Qian asked for a bottle of water. As a result, Lengqian shrank into the bottle when drinking water. In desperation, the executioner had to give the bottle to the emperor. The emperor repeatedly asked Leng Qian to come out, but Leng Qian refused because he was afraid to come out because of a felony. The angry emperor smashed the bottle, but there was no trace of Leng Qian. Every piece of the bottle repeated Leng Qian's words, "I dare not come out because I was pregnant with a felony." It turns out that this is just Leng Qian teasing the emperor.
In the novel, Leng Qian is called Mr. Cold Face. His martial arts is the highest among the five. He is calm and concise.
Leng Lengqian was a Taoist priest, a doctor and a health expert in the early Ming Dynasty, and he had unique views on the art of health preservation. Essentials of Aging is a work he left behind, which contains many essences about the way of keeping in good health.
"The essence of aging" picture
Leng Qian is good at keeping in good health and is familiar with keeping in good health methods, so Leng Qian himself is a long-lived person. According to legend, Leng Qian was 100 years old at the end of Yuan Dynasty and died in Yongle period. He died at the age of one hundred and fifty. But many painting history books have immortalized it, saying that Leng Qian did not die, but became an immortal. Anyway, Leng Qian's longevity has a lot to do with his mastery of health preservation. He summed up all his research in The Essence of Aging.
Leng Qian is a Taoist. He is familiar with temperament, calligraphy and painting, and is good at keeping in good health, which is his greatest achievement and contribution. Leng Qian is the author of "Essentials of Aging", and his TCM health preserving works have been highly praised by later generations.
This book expounds the basic theory of health preservation and the specific methods of breathing and swallowing, and discusses in detail the different health preservation and daily life in four seasons according to the characteristics of human internal organs. This book consists of nine chapters, including Taoist alchemy terms, involving Chinese medicine, physical education, health preservation, psychology and other different fields.
This is a book related to health care, and health care methods will naturally be mentioned in the book. Including: wiping Yongquan, closing breath and rubbing Shenshu, rubbing eyes and ears, inhaling before opening the bow, lying flat and exhaling, and raising hands to support the waist. These six methods are all helpful to the longevity of human body.
Leng Qian is a representative figure of health preservation in Ming Dynasty, and Essentials of Aging is his work in this field.
Leng Qian Sixteen Yi Leng Qian was a Taoist priest and a famous physician in the early Ming Dynasty. He is very good at the method of keeping in good health, and has very original opinions on keeping in good health, daily life and * * *. In his book "Essentials of Aging", there are 16 kinds of fitness programs. It is said that it has a certain effect on getting rid of diseases and prolonging life.
Leng Qian portrait
1, comb your head more. Comb your hair frequently and gently 100 to 300 times, once in the morning and once in the evening. This method can also relieve brain fatigue.
2, the face should be more embarrassed. Often wipe your face or pat it with your hand, which has a cosmetic effect.
3. Keep your eyes active. Close your eyes, roll your eyes, turn from left, up, right and down nine times, and then turn in the opposite direction for the same number of times. Insist on once in the morning and once in the evening, which can also relieve eye fatigue.
4. Cover your ears. Cover your ears with your palm, and then hit your ears, which has the effect of deafness.
5, the tongue should be licked more. Licking the palate with the tip of the tongue can lead to two veins of Ren and Du.
6, more teeth. The occlusion of teeth can strengthen teeth and clear away heat.
7. Tianjin should swallow more. Divide the saliva into three mouths, and pay attention to the force when swallowing.
8. More turbid gas. Turbid gas is slowly discharged from the body, which has the function of cleaning it.
9. Keep your back warm. Warm back can prevent diseases.
10, the chest should be protected at all times. Protect the chest and prevent the invasion of foreign evils.
1 1, more pressure on the abdomen. * * * The abdomen helps the stomach to digest.
12, Gu Dao should be mentioned frequently. More mention of * * * has the effect of preventing diseases such as hemorrhoids.
13, move your limbs more. Exercising more limbs can strengthen the body and is good for muscles and bones. It is also conducive to the operation of qi and blood in the zang-fu organs, making people feel refreshed.
14, rub your feet. * * * The arch of the foot can prevent insomnia and dreaminess.
15, the skin is more * * *. More skin all over the body can prevent aging and dredge meridians.
16, the toilet is closing. Pay attention when going to the toilet, don't breathe with your mouth and close your teeth, and pay attention to the discharge of dirty things.
Leng Qian Penglai Xian Yi Leng Qian was a Taoist priest and health expert in Ming Dynasty. He is good at keeping in good health and has a good way to keep in good health. It is said that he lived for One Happy and Fifty for several years before his death, which has a lot to do with his profound health knowledge, so his works have been highly praised by future generations. Many painting history books call him a great painter in Ming Dynasty, and "Penglai Xianyou Map" is his masterpiece.
Some pictures of Penglai Xian Yi map
Leng Qian lived for more than a hundred years and was good at keeping in good health, so some people regarded him as a fairy, and many miracles about him spread out. Leng Qian was not wet behind the world, and was close friends with Zen master Haiyun and others. He usually travels together. Because Zhu Yuanzhang summoned the Zen master, Leng Qian and others were also invited. Later, Leng Qian and others were secularized together.
When he was in Zhejiang, he was invited to visit the Prime Minister's home and came across a painting by Li Sixun. Leng Qian looked at it carefully for a long time, liked it very much and decided to describe it. After Leng Qian painted, people found that his paintings were basically consistent with the original, and some places were even better. Since then, Leng Qian's painting skills have been known to the world. And "Penglai Xianyou Map" is the work of Leng Qian, and the whole painting is lifelike, and no one can beat it. Behind this painting is an inscription by Zhang Sanfeng. Together, these two works are the best combination and can be called masterpieces. Later, in order to save a friend, Leng Qian became a bottle. After that, I don't know where to go.
During the Ming and Qing Dynasties, there were many magical legends about Leng Qian's paintings. In the Qing Dynasty, some people questioned the inscription of Penglai Xianyou map.