Pay attention to supplement salt and vitamins. Nutritionists suggest that it is best to supplement vitamin B 1 and B22mg, vitamin C 50mg and calcium 1 g every day in hot season. You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, bean products, animal liver and kidney, shrimp skin and so on. And you can drink some juice.
Don't forget to supplement potassium. Sweating more in summer, and more potassium ions are lost with sweat, which is easy to cause hypokalemia, fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat some strawberries, apricots, lychees, peaches, plums and other fruits appropriately. Vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone.
It should clear up in summer. In hot weather, the principle is to tonify, strengthen the spleen, dispel summer heat and damp, so we should choose light and nourishing food, such as duck, crucian carp, shrimp, lean meat, mushrooms, Pleurotus ostreatus, tremella, coix seed and so on. In addition, you can also eat some mung bean porridge, flat bean porridge, lotus leaf porridge, mint porridge and other "summer medicine porridge", which has a certain effect of dispelling summer heat and promoting fluid production.