-Run away from your own lies

~

What is the most important thing in life?

Health, emotion, love, family, money, status. ...

There are many answers, one is your own, and the other is what you think is the most important.

Is it true?/You don't say. /You don't say.

Life is the foundation of everything, and the body is the carrier of life. Without life, everything else is empty, so a healthy body is the most important thing.

Is it true?/You don't say. /You don't say.

In the training camp of 20 18 "Light Your Heart, Be Energetic", there was a link of "finding lies" at the beginning of the course. Two days before the class starts, students are given homework: "1. Who am I? ? 2. What kind of person am I? ? 3. What kind of person am I? ? 4. What kind of person do I like? ? 5. What kind of people do I hate? "

Every activity always surprises people, and almost everyone lives in their own lies without knowing it.

Health is the most important! Is it true?/You don't say. /You don't say.

"Of course I know!" "How can I be as free as you!" "One meal and two meals can spoil things!" ? "Blow what cow! If health care is so useful, then hospitals don't have to close. " "I can't, I can't live without my family. There are old people and young people in the world. " "Shut up and take your legs, I already know."

……

There are too many answers. Have you ever said similar answers?

Health is the most important? Is it true?/You don't say. /You don't say.

No time? Get up early for half an hour, walk to work, come home late and walk back from work. What have you done with the time you have saved for decades?

You can't live without someone at home? For decades, has your family been inseparable from you? What did you do in those days when you were away from home?

Shut up and take your legs, 365 days a year. Will you shut up? Did you take your leg? "Shut up and take your leg. Of course I know. I have known for a long time. " Is it true?/You don't say.

Get up in the morning and drink a cup of warm water. Did you do it? Really? Still rushing to drink?

…… ……

Too much, too much, is there any shadow of you?

Health is the most important!

There is no time. Do people lying in the hospital have time? I can't live without you. Can I leave you when I'm lying in the hospital? Is it true that ...................'s health is the most important?

The root of health lies in oneself. First, reflect on whether you really put health in the most important position!

The root of health lies in yourself, start from yourself. Lead by example, lead each other, restrain each other and supervise each other.

The root of health lies in yourself, starting from small things and starting from small things in life.

The root of health lies in oneself. Please start today, raise your hands and do what you can.

The root of health lies in oneself.

Please run away from your lies.

~~~~~~~~~

Respect Confucianism, follow righteousness, and change articles from Confucianism.

Understand ethics, view nature, and be comfortable and healthy.

The root of health lies in oneself (5)

-The way to relax

Don't refuse, don't resist, don't ask "why", completely feel the feeling of your body and let it come and go.

(-) Do not refuse or resist:

All the senses of the body, all the automatic reactions, our brain does not reject it, resists it, directs the body with the brain, and influences the behavior of the body itself with the consciousness in the brain.

(-) Don't ask "ask what"

Being unwell, we are used to having doubts and questions "What's the matter?" "What's the matter?" "Have you eaten?" "Are you all right?" "I'm so scared!" "I feel terrible!" 、、、、、、

Physical discomfort is discomfort. No matter how many questions, knowledge and experience you have, you can't change the state of your body at this moment. All the problems become "emotions", "delusions" and "troubles", and your body becomes stiff and the meridians become more impassable. Diseases come on horseback, but go away on foot.

(-) completely feel the feeling of the body:

If you feel uncomfortable, you are uncomfortable. Looking at your body is like looking at other people's feelings. Just like watching sunrise and sunset, watching spring, summer, autumn and winter, watching wind, frost, rain and snow, watching everything that happens naturally: you see it when you see it, but don't mind.

(-) Let go, let go:

Sleep when you are sleepy, eat when you are hungry, and breathe naturally.

The feeling is coming, just let it go there. If it's gone, let it go.

Just like the dawn, it is bright, dark and dark.

It's like rain, rain, and when it stops, it stops.

It's like the train stops at the station and leaves the station.

Everything goes with the flow, so does the coming, and so does the going.

Let it be.

~~~~~~~~~

? Respect Confucianism, follow righteousness, and change articles from Confucianism.

? Understand ethics, view nature, and be comfortable and healthy.

The root of health lies in oneself (4)

-physical and mental relaxation is the foundation of health.

Huangdi Neijing: Calm nothingness, follow the true qi, keep the spirit inside, and prevent diseases.

Teacher Lian Jie: Relax your body and mind, soften your qi and blood, always pay attention to yourself, be aware of your body's feelings, and keep your body's self-protection, self-regulation and self-repair functions in good condition. How could you get sick!

So: the way to keep fit is to relax.

Q: How to maintain health? (This is the question)

A: Relax physically and mentally.

Q: How to relax? (This is questioning method)

A: Tai Chi, yoga, standing on piles, sitting still, walking, wuqinxi, Baduanjin, painting, calligraphy, music, playing the piano, playing chess, drinking tea, enjoying flowers, blowing hair, listening to rain, watching snow, watching the moon ... and: food, wine, beautiful women, handsome men, beautiful women, manicure, as long as you are single-minded. This is the right way.

All laws are unified, and the art belongs to the Tao.

There are all kinds of teachers in the world, all of whom are self-taught.

As the saying goes, the master leads the door and the practice is in the individual. Learning from the teacher is the method, and self-cultivation is the avenue.

Philosophically, internal factors determine external factors. Seeing a doctor is an external cause, a method, a self-health management, an internal cause and a healthy way.

The great man said: there is no savior in the world, everything depends on yourself.

Internationale: There has never been a savior, nor does it rely on the gods and the Yellow Emperor. In order to create happiness for all mankind, we must rely on ourselves.

Listen, this is the way to save the world. As for the form of revolution, whether it is dictatorship of the proletariat or constitutional monarchy, that is method and technology.

Taoism is natural. Tao gives birth to one, two, three and everything.

The body is natural, just relaxed, natural and healthy.

~~~~~~~~~

Respect Confucianism, follow righteousness, and change articles from Confucianism.

Understand ethics, view nature, and be comfortable and healthy.

The root of health lies in oneself (3)

-health is softening the body and mind.

Huangdi Neijing also has higher requirements for health preservation and spiritual cultivation-"indifferent to nothingness", which is close to the realm of Taoist and Buddhist achievers.

"Tian" means quiet and safe, and it tastes relaxed and slightly sweet. The common joys and sorrows in TV plays are paranoid, lost and lost, which is not a normal neutral state.

If this "sweetness" is replaced by "sweetness", it is "sweetness". There is a principle in Chinese medicine called "relax", which means that all drugs, as long as they are sweet, such as licorice, can soften and relieve people's mental and physical functions, including people's way of looking at problems and attitudes.

Many diseases now stem from the lack of "remission". For example: neurasthenia, anxiety, bipolar disorder, etc. , are common in this era. In fact, everyone has fallen into a state of mental and psychological life that is too fast and too urgent.

If you are too anxious, God will float outside, qi will fluctuate, you will be nervous and confused, and your physiological function will be abnormal.

Even the first sentence quoted by the teacher is "What's the hurry!"

What does "light" mean? "If you don't care so much, you can do anything." So there is a lot of room, this can be done and that can be done; Instead of expecting anything, sticking to the goal and not trying to control the situation.

Ask less, think less, and do things lightly. Buddhism often says "self-purification", Confucianism says "thinking innocently" and Taoism says "harming others for the sake of Tao", all of which are talking about simplicity.

Even the second sentence in the teacher's quotation is "what a big thing!"

I have a suggestion for people who are in poor health: don't learn too much. Nowadays, many people are physically and mentally exhausted, but they are very enthusiastic about learning, and they don't let go of Chinese medicine, Chinese studies, body and mind. Whether it's kindness or malice, it's meaningful. It's best not to move too much. When you are weak, your breath is not easy to hold back.

The more you learn, the more you know and the less you practice, the better you will be. What you see and hear in life will be judged by "knowledge" consciously or unconsciously, which is troublesome.

? Even the third sentence of the teacher's quotation "There is no right or wrong!"

From the point of TCM health preservation, from Taoism and Buddhism, cultivating the mind is the first, because at that time, your body is as sensitive as an electronic balance, and an idea will change greatly.

Nan huaijin's book often mentions that when you meditate in a subtle way, your body will change and you will feel something. At this time, you naturally dare not touch. It hurts to think about it.

Teacher Lian's quotation: Don't refuse, don't resist, don't ask "why?" Feel the body completely, let it come and let it go.

~~~~~~~~~

Respect Confucianism, follow righteousness, and change articles from Confucianism.

Understand ethics, view nature, and be comfortable and healthy.

The root of health lies in oneself (2)

True health is to feel it by yourself.

~

A person lives with his own feelings, starting from the heart, starting from himself, without dislocation. What are the problems that modern people are prone to?

Let's ask for one thing, one person or one thing. There are always many ambitious development plans, always thinking far and far. Or pay attention to a star and never forget it. Keep looking at this and that, or keep talking and doing things.

If we take foreign objects as the origin, we will lose our sense of ourselves and our surroundings.

What is this state called in Chinese medicine? It is "separation of form and spirit".

What is the quiet state of meditation? It is the "unity of form and spirit" or "unity of form and spirit" in Huangdi Neijing.

Now when it comes to nutrition, we should eat well, one egg in the morning and one meat at night, right?

When we were children, we all burned stoves. The size of the stove determines how much firewood you should add. Is it simple?

Then, on the issue of eating, why don't we understand these truths?

Your fire is obviously very small and weak, and it has no digestion. The flue is blocked, the stool is blocked, you don't sweat, you don't exercise. If you still eat steak and drink milk, you will only gain weight and congestion and crush the fire.

These truths can be understood without learning medical knowledge. They are the most basic common sense in daily life and should be experienced in life.

What's the difference between eating something and living consciously? If you feel uncomfortable after eating something, even if you don't find it until the tenth time, this is the beginning of consciousness.

It is best to suit yourself, rather than going outside to find an external unified standard.

Therefore, in life, we should form the habit of heart, to feel and observe ourselves, and then at least know:

First, what is comfortable to eat and what is uncomfortable to eat;

Second, who is comfortable with and who is uncomfortable with;

Third, what to think, say and do will make you feel more secure, otherwise you will be unable to sleep, tangled and sad.

Observe yourself all the time in your life, and you can adjust yourself all the time. This is the real health.

~~~~~~~~~

Respect Confucianism, follow righteousness, and change articles from Confucianism.

Understand ethics, view nature, and be comfortable and healthy.

The root of health lies in oneself (1)

-Physical diseases are first and foremost "mental" diseases.

Traditional Chinese medicine believes that all diseases are mental diseases first, then qi diseases, then blood diseases, and finally what? Morphological diseases.

The disease starts from the intangible part of life, that is, from the spiritual and information level; In the second stage, the energy mode and operation law of gas part are disordered; The third stage, to the tangible disease level. The source of many people's diseases is some kind of great troubles, great resentment, or many puzzles that they can't solve. Many times, they are sick because they are unwilling to face, clarify and solve.

Why do Confucianism, Buddhism and Taoism attach so much importance to shame, introspection and repentance? You have to realize that you are wrong before you can "know your mistake and leave". As soon as the heart turns, so does the air, and so does the direction of the train of life.

When a person is seriously ill, the train of life has long gone in the wrong direction. But one thing must be remembered, faith can be turned back at any time, and once faith is turned around, attitude can be corrected at any time.

Many people know nothing about their life, inner state and physical and mental feelings, but expect to change a lot by eating a handful of mung beans and a few cordyceps. This is not bad for simple frivolous chickens and birds. It is not so easy for a person with such a huge and complicated body and mind to change by it.

Unless you are a person with a very clean body, a very clean mind and a very simple life, a handful of mung beans can't adjust you, and a bag of soup is not easy to cook.

There is a dialogue in Huangdi Neijing: "The emperor said: What if you run out of blood and have no achievements?" The Yellow Emperor asked Zeebe that it is difficult to get effective treatment when a person's body is broken and his blood is failing. Why?

"Zipo said: God will not make it."

The patient's air did not play its due role, and the doctor could not mobilize it.

The Yellow Emperor then asked: What is God's failure?

Qi Bo replied, "Needle stone, Tao Ye. If the spirit does not advance, the will can't be cured, so the disease can't be cured. When the soul leaves, Wei Rong can't take it back. who is it? There is no end to addiction, but there is no end to worry, and it is fine and bad, and it is weeping and defending, so God is gone and the disease is not healed. "

Let's ponder this passage slowly. Why are there more and more diseases and more difficult to treat? You can find the reason here.

The source of everything lies in the invisible thought and spirit, and then there is energy, and then it is transformed into matter.

All diseases, or the beginning of the world, come from this.

~~~~~~~~~

? Respect Confucianism, follow righteousness, and change articles from Confucianism.

? Understand ethics, view nature, and be comfortable and healthy.