Sanqi jujube porridge
Ingredients: 3 grams of Panax notoginseng, 5 red dates, 2-2 japonica rice, and appropriate amount of rock sugar.
Practice: First, wash the prepared japonica rice, remove the core from the red dates, then put it into a casserole, add a proper amount of water to cook porridge with fire, and then add a proper amount of notoginseng and rock sugar to eat after the porridge is cooked.
Usage: Take it twice a day.
Efficacy: Taking Sanqi Jujube porridge can enrich blood, promote blood circulation, remove blood stasis and clear heat, and is used to treat bleeding diseases such as metrorrhagia and metrorrhagia with excellent curative effect.
Sanqi yam porridge
Ingredients: notoginseng10g, yam 30g, rice 30g.
Practice: First put Panax notoginseng into the pot, add water for half an hour, then put all the yam and rice into it and cook it into porridge.
Usage: Take one dose twice a day for half a month.
Efficacy: Taking this porridge can benefit qi and tonify deficiency, promote blood circulation and dredge collaterals, and assist in treating diseases such as deficiency of qi and blood and oligomenorrhea.
Sanqi black chicken soup
Ingredients: one catty of black-bone chicken, 375g.
Practice: Wash the chicken first and grind the notoginseng into powder. Boil water over high heat, add chicken and cook for five minutes, then take out the chicken, move it to a saucepan and stew it over low heat until it is cooked. Add notoginseng and appropriate amount of onion, salt and monosodium glutamate to taste and serve.
Usage: Take it twice a week.
Efficacy: Taking Sanqi black-bone chicken soup can beauty beauty, invigorate qi and nourish blood, and can be used for adjuvant treatment of metrorrhagia, postpartum weakness, spontaneous sweating, night sweats, headache and waist creatine weakness.
Making Panax Notoginseng into the three kinds of health-care dietotherapy mentioned above can really bring a lot of health-care benefits and can effectively regulate your body. Although Panax notoginseng belongs to a kind of medicinal materials, it is also a very good choice if it can be made into some therapeutic prescriptions. I hope the introduction of this article can provide you with some reference.