Liver-nourishing vegetables in spring
Liver-nourishing vegetables in spring
1, spinach
Spinach has the effects of enriching blood, stopping bleeding, benefiting five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming liver, helping digestion, and clearing heat toxin in gastrointestinal tract. It is often effective for adjuvant treatment of liver qi stagnation complicated with stomach diseases, and is the most suitable seasonal vegetable for liver tonic in spring. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring. For those with headache, dizziness and constipation, fresh spinach and root 100g can be taken, boiled for 3 minutes, fished up and blended with sesame oil, and eaten twice a day. Those with blurred vision and dry eyes: Take 500g of fresh spinach and 50g of sheep liver, boil the water, add the sheep liver, slightly cook the spinach, and add appropriate amount of salt, sesame oil and monosodium glutamate. This soup has the effect of nourishing the liver and improving eyesight.
2. Fungal vegetables
Natural fungus health-care nutriments such as Lentinus edodes, Lentinus edodes, Flammulina velutipes, Auricularia auricula and Tremella fuciformis are rich in polysaccharides, vitamins, protein, fat and inorganic salts, which are beneficial to improving immunity, nourishing liver and repairing, and preventing cancer and tumor, so spring nourishing liver fungus food is also a good choice.
3. Porphyra
It is rich in iodine, calcium, B vitamins, fucoidan, mannitol, crude fiber and other beneficial components. Regular consumption helps to lower cholesterol, soften blood vessels, nourish and protect the liver. It can be said that it is a suitable dietary choice for nourishing the liver in spring.
Chunji yanggan decoction
Spinach and pork liver soup
1, spinach and pork liver soup
Ingredients: spinach 1 bar, pork liver 250g, oil, salt, ginger and white vinegar.
Practice: Slice the pork liver, put it in a big bowl, add water until the pork liver is not covered, drop a few drops of white vinegar, soak it for 15 minutes, and then rinse it with running water until there is no blood foam; Wash spinach and cut it into two sections; Peel and shred ginger. Boil water, blanch spinach, remove and soak in cold water. Boil a pot of water, add spinach, pork liver and shredded ginger, pour in a little oil, and season with salt after the pork liver is cooked.
Efficacy: Spinach is sweet and cool, and has the effects of enriching blood and stopping bleeding, benefiting five internal organs, nourishing yin and calming the liver, helping digestion and clearing heat toxin in the gastrointestinal tract, which is often effective in the adjuvant treatment of liver-qi discomfort. Therefore, spinach soup has become the best choice for spring health.
Tianma Xueer Fish Head Soup
2. Tianma Xueer Fish Head Soup
Materials: Rhizoma Gastrodiae and Tremella each 15 ~ 20g, fresh perilla leaves 3 ~ 5g, big fish head 1 (about 600g), and 4 slices of ginger.
Practice: Wash things separately. Gastrodia elata and Tremella fuciformis are slightly soaked; Remove gills from fish head, cut into pieces, fry until slightly yellow, and add a little hot water. Put ginger in a tile pot, add 2000 ml of clear water (about 8 bowls), boil with strong fire, simmer with low fire for about 1 hour, and add salt.
Efficacy: nourishing liver and moistening lung, caring skin and moistening skin, and prolonging life.
Hericium erinaceus and winter melon pork soup
3. Hericium erinaceus, winter melon and pork soup
Ingredients: Hericium erinaceus 80g, wax gourd 500g, snail 300g, Atractylodes macrocephala 120g, lean pork 120g, dried tangerine peel 1, ginger 1 slice, and a little salt.
Practice: Hericium erinaceus is soaked in water, washed and sliced for later use. Wash the wax gourd with clear water, and keep the skin, pulp and kernel of wax gourd for later use. Choose a live snail weighing about half a catty, soak it in clear water for 24 hours, change the clear water frequently, remove the mud discharged by the snail, and then break the tail of the snail for later use. Atractylodes macrocephala, lean pork and dried tangerine peel were washed with clear water for later use. Wash ginger with clear water, scrape off the ginger skin and cut into pieces for later use. Add a proper amount of water into the casserole, simmer until the water boils, then add the above materials. After the water boils again, continue to simmer for about 3 hours on medium fire, and then season with a little salt. You can drink it.
Efficacy: This soup has the functions of clearing away liver-heat, detoxicating, invigorating spleen, appetizing, diuresis and detumescence. It is also suitable for liver cancer, such as abdominal caking, liver pain, abdominal distension, mental fatigue, emaciation, and dysuria.