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Why are the ankles of NBA stars so easily injured?
What is the most important thing to play in NBA? It is estimated that some friends will say it is technology, some people say it is physical quality, and some people say it is a ball dealer. In Bian Xiao's view, health comes first. Only when you are not injured, or rarely injured, can you fulfill your talents. Only in this way can we print out all kinds of beautiful data and then be remembered by history.

When it comes to the physical quality of NBA stars, it is one in a million, but injuries happen every day. I was lucky enough to take a few breaks, but I took almost ten and a half days off. The worst part is the season reimbursement. The ankles of NBA stars are too fragile, at least playing in the NBA, and the basic ankles have been injured. They usually pay great attention to protect themselves and train hard, but they can't completely avoid ankle injuries. So what is the cause of the injury? You may have an answer after reading these close-ups.

This is a breakthrough moment for many NBA stars. After the ankle is under great pressure, it can be seen that the ankle has been severely twisted. There are 82 regular-season games in a season. If you are a star, you should have at least 30 minutes of playing time in each game. Breakthrough day after day, even if the ankle is made of iron, there will be problems one day.

Like James, a player who is explosive against the sky, his ankle strength is very strong when he breaks through, and he once left a deep shoe print on the floor.

Cai En, who was blown up, once performed in NCAA. Because the ankle was too hard, I stepped on my shoes directly. The strength of their breakthrough is really terrible, and their ankles are constantly being tested under such great pressure.

In the NBA? Animals and birds? More, all kinds of flat frames? Chunnan? They are everywhere, so the higher they jump, the greater the pressure on their knees and ankles. It's normal to play more than 200 kilograms here. If you insist on grabbing boards, dunking and blocking in every game, one day your ankle will be injured because of fatigue.

Another point is that the NBA has a strong defensive strength, all kinds of pulling people and dragging people, and some actions with off-court tricks. Like the familiar Patsuriya? One foot in the river? He broke up the Spurs with one foot, leaving Leonard with a psychological shadow. Now he has to play healthy basketball at the age of 28.

In addition to the breakthrough, the height of the NBA star's take-off is also exaggerated. Jordan's knees are often flush with each other's waist, and his vertical bounce is over 70cm, which is really difficult to stop, but once he lands, he will definitely get hurt.

Every air confrontation is also being staged. What was the physical gap between Hayward and James when they collided? Throw eggs at stones? Hayward reimbursed the season directly. This is an unintentional mistake, but it can be seen that the ankles of NBA stars are really too fragile and have the greatest chance of injury.

Only by protecting your ankles can you have more possibilities in the future. Dancis, who was in full swing, had to take a long-term truce because of an ankle injury. Even if your talent overflows and you can't guarantee your health, everything is empty talk. Finally, I hope that injuries will stay away from NBA players. Rough injury? This is the heartfelt cry of fans!