Well, it's better to be a vegetarian!

If you need to replenish your strength, you can eat a little high-sugar food! But don't eat too much! Also, you should pay attention to the food in protein, and don't eat too much!

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Eating too much high-protein food is not good.

1. causes bad breath.

When you reduce your carbohydrate intake to an absolute minimum, your body will enter a state called ketosis. Instead of consuming carbohydrates for energy, it will start to "burn" fat. This state may be good for people who want to lose weight, but it will cause you bad breath. According to registered dietitian Jessica

According to cording, the reason for this problem is that after the body starts burning fat, the ketone gas produced will leave an unpleasant smell in your mouth. Worst of all, this stench comes from your body, so you can't get rid of it by brushing your teeth, picking your teeth or gargling.

Affect your mood

Your brain needs carbohydrates such as sugar and starch to produce serotonin that regulates mood. When the carbohydrate content in your diet is low, you may feel unhappy and irritable. An Australian study surveyed some overweight adults and found that one year later, some people were more paranoid than others on a high-carbohydrate and low-fat diet. In this study, two overweight people lost roughly the same weight.

Damage the kidney

When you ingest protein, the incidental nitrogen-containing substances need to be excreted from the blood through the kidneys. If the normal amount of protein is ingested, nitrogen can be eliminated through urine, which will not affect the body. However, when you consume too much protein, your kidneys will have to work overtime to expel nitrogen. If this situation continues for too long, it may cause kidney damage.

4. Cause gastrointestinal problems

Chicken breast and cottage cheese are very good choices for people who want to build muscles, but these two foods do not contain any fiber needed to maintain the normal function of the digestive tract. This means that if you use animal protein instead of a lot of complex carbohydrates, such as whole grains, beans, vegetables and fruits, it is difficult for you to get 25 to 25 fibers every day.

The standard of 35 grams. The result is annoying symptoms, such as constipation and bloating.

gain weight

A high-protein diet may help to lose weight in a short time. But if you carefully choose egg white and whey protein to eat with other foods, you will eventually gain weight instead of losing it. In fact, a long-term study of more than 7,000 adults found that people who consume the most protein are 90% more likely to end up overweight than those who consume less protein. In other words, there is no such thing as magic food.