Health preservation is not a one-off event. An easy-to-stick recommended regimen is to keep a list of fields. The abdomen is three inches below the navel. The location of Guanyuan point is to focus your attention here. Yishou Tiandan is to let more qi and blood reach the position of Tiandan and transform it into kidney essence. Achieve the purpose of strengthening the body and prolonging life. You can also comb your hair with your fingers. Your head is a collection of all young people. Qi and blood are all on your head. Combing hair can not only treat hair loss, but also treat black hair. High-quality sleep can make people forget their troubles and guard against fatigue.

I am completely relaxed mentally and physically. If you don't get enough sleep, the effect of morning exercise will be greatly reduced. Health is closely related to a regular life. It is not appropriate to sleep in the morning. I will get up in a moment and open the window for ventilation. Breathe fresh air. There shouldn't be too many people running in the morning. Generally speaking, 2-3 people are more suitable to avoid distracting or inhaling too much cold air because of talking.

Exercise is generally slow and fast from outside to inside, and light and heavy. Choose the appropriate exercise according to your physical fitness and mood. Health has become the hottest topic. Most people have realized the importance of medical care. Especially after the material life is greatly enriched, people gradually realize the true value of health and life. In fact, health and life are the greatest wealth and priceless treasure. Health preservation should first maintain the quality of life, followed by prolonging life time and combining it with quality. Health care always focuses on improving the quality of life, supplemented by prolonging life.

Birth, old age, illness and death are natural laws, and so are all things. This is a natural phenomenon, just like bloom flowers fall, the sun rises, the sun sets and the moon sets, but there is a feeling of pain and companionship. This is a problem that medicine and health care should solve together. Medical care cannot resist the natural laws of aging and death. For people who keep healthy all the time, their energy and spirit may reach a certain level, and the whole person will enhance their personal charm and be of great benefit to social work.