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Autumn children's healthy soup recipe
Health-preserving soup is a kind of soup with dietotherapy and health-preserving function. According to the principle of traditional Chinese medicine, a nutritious soup is made of one or more ingredients by matching ingredients and homology of medicine and food. In terms of efficacy, Yangshengtang is suitable for recuperation and health care. The following is the recipe of autumn children's health soup. Come and have a look.

The first is mud soup.

Efficacy: children with hyperhidrosis, physical weakness and hyperhidrosis. It is specially used for children to sweat. Many children have heat rash now. Actually, you can sweat for them first. If you didn't sweat so much, the rash wouldn't be so serious.

Ingredients: Mud+Thorn Stone+Hu Aishan+Coix seed.

Practice: buy a clay pot and sprinkle a few spoonfuls of salt directly in the bag. The clay pot will naturally keep turning, and the mucus will fall off. Then rinse it with water, okay? Yes Then put less oil in the pot, stir fry the clay pot, add four bowls of water, roll it, then turn it into a thin pot, and add Cishi+Yam+Coicis Semen to thicken it. Soup can be drunk directly, and can also be used to cook noodles and porridge.

Second, fish bone soup

Efficacy: supplementing calcium, moistening and eliminating dampness.

Ingredients: big fishbone, cut into pieces. Carrot+Soybean+Tremella fuciformis

Practice: stir-fry fish bones from the pot, peel and slice carrots, then add water and cook for ten minutes, then change the soup pot into a pot and add soybeans and tremella. Soup can be drunk directly, and can also be used to cook noodles and porridge.

Third, bone soup

Efficacy: calcium supplementation, spleen strengthening and appetizing.

Ingredients: pig bones (preferably bagasse bones), people who sell pork will understand. Don't use barrel bones, fatty. )+Ci Shi+Huai Shan+one meter

If supported by electronic tiles, it will take half a day. It is best to buy more ingredients at a time, make them thick, make a big pot, then buy a few small glues, pack them, put them in the refrigerator, freeze them into ice cubes, and then take them out every day to thaw them. Then you don't have to cook every day.

Four. Stewed Sydney with shredded ivory

Efficacy: moistening dryness, relieving cough and moistening lung.

Ingredients: Ivory silk (bought in Chinese medicine shop, a little expensive, but the effect is obvious)+Sydney.

Practice: Sydney is cut in half, hollowed out in the middle and put ivory silk in the middle. Stew over water. Drink water or eat meat.

Five, rice soup

Efficacy: clearing heat and having "rice breath"

Ingredients: adults cook porridge with a thick layer of white pulp. Rich nutrition and simple method. Drink it directly as water.

Children can drink hot air during and after illness.