Kelp is a soluble fiber, which is more easily decomposed, absorbed and utilized by the large intestine than ordinary plant fiber, so it can accelerate the excretion of harmful substances such as cholesterol, prevent thrombosis and increase of blood viscosity, and prevent arteriosclerosis.

Step 2: nuts

Nuts such as almonds and peanuts are rich in amino acids and unsaturated fatty acids beneficial to the heart, which can reduce the risk of heart disease.

3. Coix seed

Coix seed, a water-soluble fiber, can accelerate the liver to eliminate cholesterol and protect heart health.

4. Soybeans

Soybean contains many essential amino acids, most of which are unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body.

5, black sesame

Black sesame contains unsaturated fatty acids and lecithin, which can maintain vascular elasticity and prevent arteriosclerosis.

6. Potatoes

This kind of food contains more vitamin C, sodium, potassium and iron. Especially potassium, which contains 502 mg per 100 g, is a rare high-potassium vegetable.

Patients with heart disease, especially those with cardiac insufficiency, are often accompanied by hypokalemia. Eating potatoes regularly can not only supplement potassium, but also sugar, protein, minerals and vitamins.

7.spinach

Spinach is rich in folic acid, which can effectively prevent cardiovascular diseases. In addition, iron and trace elements in spinach can also play a role in enriching blood.

8.celery

Celery contains apigenin, which can protect cardiovascular function. Eat celery with leaves, because leaves are the essence of nutrition. Vitamin C in leaves is higher than that in stems, and it is rich in plant nutrients with high nutritional value.

Celery is also a food rich in cellulose. The latest research results show that eating more foods rich in cellulose can reduce the risk of heart attack.