1, men eat tomatoes in summer. Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. An adult eating 100╠200 grams of tomatoes every day can meet the body's demand for lycopene, and cooked tomatoes are more easily absorbed by the body.

2. Men eat garlic in summer. Garlic has a strong bactericidal power, which can destroy bacteria invading the body. It also helps to absorb vitamin b 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity, and the lead selenide contained in it also has antioxidant effect, so it is regarded as anti-cancer food.

3. Men eat foods containing zinc in summer. Zinc can enhance men's abilities. Foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, laver, sesame, peanut, soybean and bean products.

4. Men eat strawberries in summer. Summer is the season for strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, enhance human resistance, and have detoxification effects. Strawberry contains a variety of organic acids, fruit acids and pectin substances, which can decompose the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.