What soup is the best to drink during menstruation? You must pay attention to your diet during menstruation. For example, don't eat some cold food, and don't eat fried food. During menstruation, it is best to eat some warm food that can drain blood. What soup is the best to drink during menstruation?
What soup is the best to drink during menstruation?
Menstrual health soup I, black-bone chicken soup
Ingredients: black-bone chicken, red dates, peanuts and astragalus.
Exercise:
1. First, gut the black-bone chicken and wash it for later use.
2. Put the remaining ingredients directly into the soup pot and start to simmer over medium heat.
Efficacy: Black-bone chicken, red dates, peanuts and astragalus have the function of enriching blood, which is very helpful for women's iron deficiency during menstruation, can help improve human immunity, and is also very effective for menstrual nourishing.
Menstrual health soup II. Muer pig blood soup
Raw materials: 250g of pig blood, 50g of auricularia auricula and 2g of salt.
Exercise:
1. Cut pig blood into pieces.
2. Tear the fungus into small pieces after watering.
3. Put pig blood and auricularia auricula in the same pot, add water and heat to boil.
4. Stew on low heat until the blood clot floats.
5. Season with salt.
Efficacy: Pig blood contains a variety of trace elements; Auricularia auricula is extremely rich in iron and has a good blood-enriching effect.
Menstrual health soup III. Ginger jujube brown sugar water
Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.
Practice: Wash the first two flavors, chop the dried ginger, remove the core from the jujube, add brown sugar to fry until cooked, and eat the jujube in soup.
Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
Menstrual health soup IV. Lily and lotus seed broth
Ingredients: 50 grams of dried lotus seeds, 20 grams of lily, 600 ml of lean meat 100 grams, 5 grams of ginger, 2 grams of salt, 2 ml of starch 1 gram, 2 ml of cooking oil, a little medlar and sesame oil 1 ml.
Exercise:
1, thin slices of lean meat, washed lily and broken into small pieces.
2. Marinate the lean slices with starch and edible oil 15 minutes.
3. Add the broth, ginger slices and pitted lotus seeds into the casserole, and then cook until the lotus seeds are soft and cooked.
4. Add lean meat and cook for 5 minutes, add lily and cook for 2 minutes, sprinkle with medlar and add salt to taste, and turn off the heat.
Efficacy: Lily is a nourishing product for moistening lung, calming nerves, beautifying and resisting cancer. Lotus seeds are very rich in minerals, and have the dietotherapy effects of nourishing the heart, calming the nerves, benefiting the kidney and qi, and strengthening the spleen and stomach. This soup is also mixed with a little medlar and lean meat, which can tonify the kidney and increase protein's intake. It is a health-care soup for nourishing yin and calming nerves.
What can women drink to relieve menstrual dysmenorrhea? As we all know, women always have a few days every month, and their emotions are fluctuating and extremely uncomfortable. Every woman is very upset about the arrival of menstruation, because there may be various discomforts such as dysmenorrhea during menstruation. Moreover, the body's resistance is also very low these days, which is easy to cause discomfort. So what should women eat during menstruation to make themselves healthier?
Tools/raw materials
Lotus root, ginger, red dates, brown sugar, leek, lemon.
Methods/steps
1 lotus root: lotus root has the effect of promoting blood circulation and enriching blood, and women are prone to blood stasis during menstruation. Eating more lotus roots can promote blood circulation and remove blood stasis. If you are a woman with a lot of menstruation, dark and thick color, you can eat lotus root raw, and the effect is better.
2 Ginger: Ginger can dispel dampness and warm the uterus, and promote detoxification. Taking it during menstruation can promote ovarian blood discharge, promote blood circulation and remove blood stasis, and relieve dysmenorrhea.
3 red dates: red dates can warm the body and have the effect of supplementing human qi and blood. Eating more red dates during menstruation can promote the circulation of qi and blood in the uterus and promote the excretion of dirty blood and toxins from the uterus.
4 brown sugar: It is well-known common sense for women to drink brown sugar water during menstruation. Brown sugar water can "warm" a woman's body, warm a woman's body, and promote blood discharge at the same time, which is also very useful for the maintenance of the uterus.
5 Amaranth: Amaranth is warm and can promote qi and dissipate blood stasis. Eating amaranth during menstruation can improve dysmenorrhea, solve the problem of qi stagnation and blood stasis, and effectively promote the discharge of dirty blood in the body.
6 Lemonade: Everyone knows that lemonade is a beauty product, which can relieve skin pigmentation and play a whitening role. In fact, lemon also has a good effect of promoting blood circulation and removing blood stasis. For women with qi stagnation and blood stasis, drinking lemonade often can promote the elimination of uterine endotoxin and make the uterus cleaner and smoother.