Formula of Buqixue decoction
1, pumpkin brown sugar and jujube soup
Tonifying qi and blood, suitable for women with irregular menstruation and unstable qi and blood, invigorating qi, caring skin, stopping bleeding and conditioning.
Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Put seedless candied dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.
Tip: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, which is vitamin A after being absorbed by the human body, and it is also rich in vitamin E. It can replenish qi and blood when taken by women during menstruation. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold.
2. Red dates and black chicken soup
Jujube has been a good blood tonic since ancient times, while black-bone chicken can nourish qi and yin, especially suitable for female friends. Has certain curative effect on menstrual disorder, and can be used for beautifying.
Practice: Half a black-bone chicken, red dates100g, medlar10g, motherwort10g, nothing but salt, and simmer for two hours. Although the appearance is not good, it is very effective in nourishing liver and kidney, clearing away heat and benefiting qi. Especially for girls with cold hands and feet in winter, drinking more can replenish blood and qi and enhance resistance.
3. Danggui Ginger Mutton Soup
This soup is especially suitable for women with deficiency of both qi and blood, chronic illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation.
Practice: 500 grams of mutton, 30 grams of angelica and 50 grams of ginger. Wash the mutton with clear water, then stir-fry it with ginger, wrap the angelica with gauze, and cook the soup with the stir-fried mutton.
4. Rehmannia stewed black-bone chicken
This soup has the effects of replenishing marrow, nourishing blood, nourishing liver and kidney, has a certain conditioning effect on irregular menstruation of women, and can also be used as a health care soup for middle-aged and elderly people when they are cool in autumn.
Practice: Wash 1 black-bone chicken, remove the dirt and tail, wash 100g lean pork, stew it with 25g of Radix Rehmanniae Preparata and 3 slices of ginger, add about 6 bowls of cold boiled water, cover and stew for 2.5 hours.
5. Psoralea corylifolia squid soup
Used for yin deficiency and blood deficiency, less menstrual flow or amenorrhea.
Practice: Psoralea corylifolia 30g, jujube 10g, cuttlefish 50g, cuttlebone 10g, and proper amount of seasoning. Practice: Soak cuttlefish hair, wash and shred. Decocting cuttlebone and Fructus Psoraleae in water to obtain juice, removing residues, adding cuttlefish and Fructus Jujubae, cooking until cuttlefish is cooked, and mixing with salt, monosodium glutamate, onion and ginger, daily 1 dose.
6. Red dates, longan and brown sugar soup
Nourishing blood and caring skin, regulating irregular menstruation.
Practice: 20 jujubes, motherwort 10g, brown sugar 10g, decocted in water twice a day; Or 5 jujubes, 2 slices of ginger, and an appropriate amount of longan meat, cooked once a day for several days.
7. Hawthorn and Jujube Soup
Promoting blood circulation and removing blood stasis, warming channels and relieving pain, and promoting qi circulation and resolving hard mass are suitable for dysmenorrhea of cold coagulation and blood stasis type.
Practice: 50 grams of hawthorn, ginger 15 grams, red dates 15 pieces. Take the medicine down and fry it. Daily 1 dose, taken twice.
8. Siraitia grosvenorii and motherwort soup
This prescription is used for women with cough and irregular menstruation.
Practice: Siraitia grosvenorii 15g, Leonurus japonicus 10g, decocted in water.
A food for invigorating qi and nourishing blood
First of all, black sesame
There is a simple secret that both black and red foods have the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. As for red food to enrich blood, where does the theory come from? Complement shape with shape and color with color? .
Sesame enters the liver, kidney, lung and spleen meridians, and has the effects of enriching blood, improving eyesight, mastering milk, benefiting liver and nourishing hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.
Second, red dates
Nourishing stomach and spleen, nourishing blood and calming the nerves; It can also nourish the heart and lungs, harmonize the camp and health, promote the production of body fluid, clear customs and help the twelve meridians. It has a good effect on anemia, pale face and abnormal qi and blood.
Third, pig liver.
People with blood deficiency or iron deficiency anemia can usually eat more pork liver fried spinach.
Fourth, lotus root
Lotus root is warm, fresh lotus root stops bleeding, and cooked lotus root enriches blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently to stop bleeding quickly. It is good for women to eat more lotus roots, but it is not suitable for people who have colds and dysmenorrhea during menstruation. Diabetic people should not eat cooked lotus root or lotus root starch.
Five, carrots
Entering the spleen and stomach meridians and lung meridians is a good product for enriching blood and improving kidney deficiency. Nourishing blood, softening the liver, strengthening the spleen, resolving hard mass, invigorating the middle energizer and lowering qi can especially improve the vision loss and blindness caused by liver blood deficiency. It can also improve dyspepsia and hiccup caused by spleen deficiency and food stagnation.
Six, longan meat
Benefiting the heart and spleen, enriching blood and benefiting qi. It can be used for treating qi deficiency, heart deficiency and palpitation and insomnia. If the heart and spleen are deficient in blood, the face is dull, and you are tired and weak, and your appetite is poor, loose stool can be supplemented by porridge with longan and red dates. If you have poor memory and poor sleep, you are prone to fear, which is a sign of not working hard enough. You can make your own longan paste: 500 grams of longan pulp and 500 grams of white sugar. Mash the longan pulp, stir it evenly with white sugar, steam it into a paste, and take it with a spoonful of warm water in the morning and evening.
Seven, black beans
It can help the kidney to produce marrow and blood, and also enhance the transport function of the spleen and stomach. It is beneficial for people with kidney deficiency and blood deficiency to eat more Regular consumption can prevent aging and enhance vitality.
Eight, auricularia auricula
Nourishing yin and blood, moistening lung and improving eyesight.
Nine, black-bone chicken
Nourishing yin and reducing fire. Black chicken soup is sweet and warm, which can replenish deficiency, nourish yin and blood, and greatly replenish qi and blood. Suitable for people with yang deficiency and deficiency of both qi and blood. Don't eat too much, twice a month at most. People who get angry easily can't stand it for a long time.
Ten, brown sugar
Tonify qi and blood, strengthen spleen and warm stomach, relieve pain, promote blood circulation and remove blood stasis. Brown sugar is warm and suitable for people who are afraid of cold and weak. Stomach pain and diabetes caused by gastritis and gastric ulcer are not suitable for people to eat.
Small coup of invigorating qi and enriching blood
1, eliminate toxins
If women want to be full of blood and rosy, they must first make their bodies free of toxins. Because our body needs to eat every day to supplement enough nutrition, and after the food we eat is digested in the body, we need to discharge certain wastes and toxins. If the toxins in the body cannot be excreted in time, constipation will occur. If the toxin cannot be excreted for a long time, it will form poop, resulting in rough, dull and bloodless skin. Therefore, in order to retain qi and blood, we must first ensure that the toxins in the body are completely discharged.
It takes a process to detoxify the body. First of all, we can choose to get up and drink a glass of water every morning, which is conducive to eliminating toxins in the body. Secondly, eat more foods that are conducive to detoxification, such as coarse grains, bananas, various fruits and juices. It is very helpful for detoxification and recovery!
Step 2 drink the right water
We often say that we should drink eight glasses of water every day. Actually, as long as you drink the right water, there is no clear concept. Female friends can choose the water that is most beneficial to their health, namely boiled water. Because boiled water has removed its harmful substances, drinking boiled water often is the best care for the body, which can make the body replenish the needed water quickly without irritating the stomach.
In addition, try to avoid drinking boiled water for many times, because this kind of water may contain harmful substances that make people chronically poisoned, and try to avoid it. At the same time, you can eat more fruits and vegetables, especially in such hot summer. Drinking more water and eating more fruits and vegetables will help female friends to ensure adequate blood and keep healthy.
3. Exercise changes your skin color
Whether the human body is full of qi and blood depends on proper exercise. Adequate exercise can make our bodies more active and our blood more active, so we will look better. Female friends can choose to use the weekend time to go outdoors to do sports, play ball games, run, etc., which is of great help to cultivate a good complexion.
4, blood is the most critical.