1. A cup of green tea in the morning: Green tea contains powerful antioxidants and vitamin C, which can not only scavenge free radicals in the body, but also secrete hormones against stress. A small amount of caffeine contained in green tea can stimulate the central nervous system and cheer up the spirit.
But it is best to drink it during the day, so as not to affect sleep.
2. A cup of chrysanthemum tea in the afternoon: Chrysanthemum has the effect of improving eyesight and clearing liver. Some people simply soak chrysanthemum and medlar together, or add honey to chrysanthemum tea to help relieve depression.
3. Tired of drinking a cup of Lycium barbarum tea: Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, which has the functions of nourishing liver and kidney and improving eyesight. It is sweet in itself. Taste, can make tea or snacks such as raisins, effectively solve the "computer family" eye astringency and fatigue.
4. A cup of cassia seed tea in the evening: Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and regulating qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation. Here, I also help you find out several kinds of tea or snacks that are most suitable for computer families. They can not only help you fight radiation, but also protect your eyes and resist irritability!
★ mung bean coix seed soup
Mung beans can clear away heat and toxic materials, induce diuresis and reduce swelling, while Coix seed can strengthen the spleen and stop diarrhea, and lighten the body and replenish qi. For workers who often need to stay up late or get upset, thirsty, constipation and acne, besides eating more fruits and vegetables and supplementing water, eating mung bean and barley soup as a snack is very helpful for relieving summer heat and getting rid of boredom.
★ Eucommia ulmoides tea
Eucommia ulmoides Oliv Has the functions of enriching blood, strengthening tendons and bones. It is very helpful for people who are sedentary and have low back pain. Both men and women can drink it. If you are a female friend, you can take it with Siwutang at the end of the physiological period.
★ Vitamins necessary for eye protection:
VA: Known as "eye protection necessity", it is a good prescription to prevent dry eye, decreased vision and night blindness. Eat more dark vegetables and fruits, such as animal liver, carrots, tomatoes, sweet potatoes, spinach, pea seedlings, green peppers, mangoes and red dates, to promote the regeneration of rhodopsin in the retina.
VB: It is one of the nutritional sources of the optic nerve, and the lack of VB 1 is easy to make eyes tired; Insufficient VB2 can easily cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods.
Lycium barbarum L. has a good effect of clearing liver and improving eyesight, because it is rich in carotene, vitamin A, B 1, B2, C, calcium, iron and so on. It is an essential nutrition for healthy eyes (it is sold in supermarkets, and this soaked water is delicious).