Longyan yam porridge
Longan yam porridge nourishes the heart and kidney, calms the nerves and improves intelligence. Yam has the functions of calming the heart and calming the nerves, nourishing the heart and strengthening the brain, and improving intelligence; Longan, which the ancients called "wisdom fruit", is a tonic for insomnia and forgetfulness; Litchi can soothe the nerves, improve intelligence, strengthen the brain and soothe the nerves. Schisandra chinensis can regulate the central nervous system and is good for improving physical fitness. This collocation method can tonify spleen and kidney and improve physical fitness.
Materials: yam 100g, japonica rice 50g, auxiliary materials: longan 15g, litchi 8g, Schisandra 3g, and sugar 30g.
Practice: Peel the yam and cut it into thin slices; The japonica rice is washed clean; Put Chinese yam slices, longan, litchi, Schisandra chinensis and japonica rice in the same pot, and add appropriate amount of water to cook porridge; Season with white sugar.
Lycium barbarum and peanut porridge
Chinese medicine believes that Lycium barbarum has the functions of nourishing liver and kidney, moistening lung and caring skin, and delaying aging. Therefore, it is often used as a tonic and anti-aging drug. Peanut is rich in fat, lecithin, vitamin A, vitamin B, vitamin E, calcium, phosphorus, iron and other elements, which can nourish and prolong life if eaten regularly. This kind of diet is rich in nutrition, which can make up for fatigue, is beneficial to anti-aging, and can also play a good role in conditioning and nourishing qi and blood. It is a good recipe for invigorating spleen and kidney.
Materials: glutinous rice150g, white rice150g, peanut100g, medlar 20g, red dates 50g and 6-8 chrysanthemums.
Practice: soak peanuts in hot water for 2 hours and undress. Soak Lycium barbarum for later use, wash red dates, remove cores and chop them up, and wash chrysanthemums with water. Mix two kinds of rice, wash and soak for 2 hours. Put it in a pressure cooker, cook it with peanuts, boil it over high fire and simmer for 40 minutes. Put red dates on low heat and cook for 5 minutes. Add chrysanthemum and medlar and cook for 1 min.
Some dietotherapy methods of invigorating spleen and tonifying kidney, you might as well try. These recipes can play a very good role in conditioning and enhancing human immunity, and help to improve physical weakness and improve physical fitness. You might as well try these health recipes.