The above are several kidney-tonifying exercises carefully designed by health care experts for people with kidney deficiency (including kidney qi deficiency, kidney yin deficiency, kidney yang deficiency, etc.). It is a feasible measure to correct kidney deficiency through exercise.
A, Tai Ji Chuan: Tai Ji Chuan is a slow exercise centered on the waist, which is very suitable for middle-aged and elderly people with weak physique.
Self-waist: rub the palms together, put them on the waist after heating, and go up and down until the waist feels hot.
B * * * Foot center: the left hand rubs the right foot center and the right hand rubs the left foot center. Every day 1 time, each time 10 minute.
Strong kidney exercise: 1. Feet are parallel and shoulder-width apart. When you look at your nose, your arms naturally droop, your palms stick to the seams of your pants, and your fingers naturally open. Heel up and breathe for 9 times without landing. 2. Inhale again, slowly bend your knees, the back of your hand is gradually moving forward, and your jaw is facing your ankle. When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air. 3. Hold your breath, your body will gradually stand up, your hands will droop, and you will gradually make a fist. 4. Exhale, stand at attention, twist your arms outward, fist forward, elbow squeeze soft rib from both sides, and lift your body and heel hard. The above procedures can be done many times in succession.
C, sports health care: teach you a set of aerobics that can strengthen the kidney.
Whether a person's body is strong or not is related to the strength of the kidney. When winter comes, the human body needs enough energy and heat to protect itself. If the renal function is weak, it will cause dizziness, palpitation, shortness of breath, weakness of waist and knees, fatigue, urinary incontinence or urinary incontinence due to "insufficient firepower", which is kidney-yang deficiency. There are also people with insufficient body fluid, and the function of moistening and nourishing is reduced. The clinical manifestations are emaciation, soreness of waist and knees, dizziness and tinnitus, dry mouth and throat, hot flashes, cheekbones, night sweats, short and yellow urine and so on. This is kidney yin deficiency.
There are many ways to nourish kidney and tonify deficiency. For example, bask in the sun more, eat more foods with high calorie and warm kidney yang, take drugs for tonifying kidney and so on. However, starting from the basic theory that "life lies in exercise", it is a positive measure to tonify the kidney and strengthen the body through exercise. Here, introduce several easy-to-learn exercise methods to readers.
D, waist * * * fuck
There are two kinds of waist exercises.
One, two palms rub until the palm is hot, respectively to the waist, palm to the skin, waist up and down, until there is heat. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.
Second, make a fist with both hands, put your arms back with the protruding parts of the two thumb metacarpal joints, naturally * * * waist and eyes, and make a circular rotation inward * * *, gradually exerting force until you feel sore, lasting about *** 10 minute, once in the morning, once in the middle and once in the evening. The waist is the house of the kidney, and the waist eye is often used to prevent and treat chronic muscle strain, backache and other symptoms caused by kidney deficiency in middle-aged and elderly people.
Foot-centered method
Traditional Chinese medicine believes that Yongquan point leads directly to the kidney meridian, and the method of Zuquan point in the center of the foot is the place where turbidity drops. Frequent use of Yongquan point can benefit essence, tonify kidney, strengthen the body, prevent premature senility, soothe the liver, improve eyesight, promote sleep, and have a certain curative effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion and headache caused by kidney deficiency. The method of foot center is: soak your feet with warm water before going to bed every day, and then rub them with your hands. Use the left hand heart * * * the right foot heart and the right hand heart * * * the left foot heart, and rub your feet 100 times or more each time. This method has the effect of tonifying kidney, nourishing yin and reducing fire, and has a good effect on the common deficiency-heat syndrome of middle-aged and elderly people.
E, strong kidney aerobics
1. Sit up straight, legs are naturally separated, shoulder width apart, hands are bent, elbows are raised sideways, fingers are extended upward, and they are flush with ears. Then, raise your hands to feel the two ribs affected, and then recover. You can do it three to five times in a row or three to five times a day as appropriate. Relax your whole body before you do the action. Inhale when raising your hand, and exhale when withdrawing it. The strength should not be too strong. This action can activate muscles and bones, unblock meridians, and return qi to Tian Dan, which can relieve the elderly, the weak and the short of breath.
2. Sit up straight, bend your left arm on your leg, bend your right arm with your palm up, and do parabolic movements for 3 to 5 times. When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering. This operation has the same effect as the first operation.
3. Sit up and let your legs droop naturally. First, slowly turn your body left and right for 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. Practice this action often, and your waist and knees can be exercised, which is good for your kidneys.
4. End-to-end protection is a pity ... >>
Question 2: What exercise can strengthen the kidney? As an endocrine organ, the kidney cannot enhance its function through exercise. At present, there are many products that claim to protect and strengthen the kidney, and beauty salons also have treatments to protect and strengthen the kidney. In fact, they are all deceptive. There are two main functions of the kidney, one is urinary function, and the other is secretion of various hormones. These two functions cannot be enhanced by exercise. On the contrary, if exercise can enhance renal function, its urination ability will be enhanced and the secretion of hormones will also increase. In this way, the physiological function of human body will be disordered and life-threatening. The urination function of the kidney is controlled by the automatic feedback adjustment of blood volume and osmotic pressure in the body. The hormone secretion of the kidney is automatically adjusted according to the physiological state and physiological needs of the human body, and it is very accurate and will not change because of exercise. Only some exercise-related systems and organs can enhance their functions through exercise, such as bones, muscles, lungs, heart and so on. As for all kinds of strong renal function in literary works, it's just a joke, and it's even less credible.
Question 3: What exercise is good for the kidneys? Teach you a few tricks to strengthen kidney-tonifying exercise.
The above are several kidney-tonifying exercises carefully designed by health care experts for people with kidney deficiency (including kidney qi deficiency, kidney yin deficiency, kidney yang deficiency, etc.). It is a feasible measure to correct kidney deficiency through exercise.
Tai Ji Chuan: Tai Ji Chuan is a slow exercise centered on the waist, which is very suitable for middle-aged and elderly people with weak constitution.
Self-waist: rub the palms together, put them on the waist after heating, and go up and down until the waist feels hot.
* * * Foot center: the left hand rubs the right foot center and the right hand rubs the left foot center. Every day 1 time, each time 10 minute.
Strong kidney exercise: 1. Feet are parallel and shoulder-width apart. When you look at your nose, your arms naturally droop, your palms stick to the seams of your pants, and your fingers naturally open. Heel up and breathe for 9 times without landing. 2. Inhale again, slowly bend your knees, the back of your hand is gradually moving forward, and your jaw is facing your ankle. When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air. 3. Hold your breath, your body will gradually stand up, your hands will droop, and you will gradually make a fist. 4. Exhale, stand at attention, twist your arms outward, fist forward, elbow squeeze soft rib from both sides, and lift your body and heel hard. The above procedures can be done many times in succession.
Exercise health care: teach you a set of calisthenics that can strengthen the kidney.
Whether a person's body is strong or not is related to the strength of the kidney. When winter comes, the human body needs enough energy and heat to protect itself. If the renal function is weak, it will cause dizziness, palpitation, shortness of breath, weakness of waist and knees, fatigue, urinary incontinence or urinary incontinence due to "insufficient firepower", which is kidney-yang deficiency. There are also people with insufficient body fluid, and the function of moistening and nourishing is reduced. The clinical manifestations are emaciation, soreness of waist and knees, dizziness and tinnitus, dry mouth and throat, hot flashes, cheekbones, night sweats, short and yellow urine and so on. This is kidney yin deficiency.
There are many ways to nourish kidney and tonify deficiency. For example, bask in the sun more, eat more foods with high calorie and warm kidney yang, take drugs for tonifying kidney and so on. However, starting from the basic theory that "life lies in exercise", it is a positive measure to tonify the kidney and strengthen the body through exercise. Here, introduce several easy-to-learn exercise methods to readers.
Waist * * * fuck
There are two kinds of waist exercises.
One, two palms rub until the palm is hot, respectively to the waist, palm to the skin, waist up and down, until there is heat. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.
Second, make a fist with both hands, put your arms back with the protruding parts of the two thumb metacarpal joints, naturally * * * waist and eyes, and make a circular rotation inward * * *, gradually exerting force until you feel sore, lasting about *** 10 minute, once in the morning, once in the middle and once in the evening. The waist is the house of the kidney, and the waist eye is often used to prevent and treat chronic muscle strain, backache and other symptoms caused by kidney deficiency in middle-aged and elderly people.
Foot-centered method
Traditional Chinese medicine believes that Yongquan point leads directly to the kidney meridian, and the method of Zuquan point in the center of the foot is the place where turbidity drops. Frequent use of Yongquan point can benefit essence, tonify kidney, strengthen the body, prevent premature senility, soothe the liver, improve eyesight, promote sleep, and have a certain curative effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion and headache caused by kidney deficiency. The method of foot center is: soak your feet with warm water before going to bed every day, and then rub them with your hands. Use the left hand heart * * * the right foot heart and the right hand heart * * * the left foot heart, and rub your feet 100 times or more each time. This method has the effect of tonifying kidney, nourishing yin and reducing fire, and has a good effect on the common deficiency-heat syndrome of middle-aged and elderly people.
Kidney-strengthening aerobics
1. Sit up straight, legs are naturally separated, shoulder width apart, hands are bent, elbows are raised sideways, fingers are extended upward, and they are flush with ears. Then, raise your hands to feel the two ribs affected, and then recover. You can do it three to five times in a row or three to five times a day as appropriate. Relax your whole body before you do the action. Inhale when raising your hand, and exhale when withdrawing it. The strength should not be too strong. This action can activate muscles and bones, unblock meridians, and return qi to Tian Dan, which can relieve the elderly, the weak and the short of breath.
2. Sit up straight, bend your left arm on your leg, bend your right arm with your palm up, and do parabolic movements for 3 to 5 times. When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering. This operation has the same effect as the first operation.
3. Sit up and let your legs droop naturally. First, slowly turn your body left and right for 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. Practice this action often, and your waist and knees can be exercised, which is good for your kidneys.
4. Sit up, loosen your belt, take off your coat, put your hands on your waist and rub them up and down until you reach your waist ... >>
Question 4: What exercise is good for the kidneys? Teach you a few tricks to strengthen kidney exercise
The above are several kidney-tonifying exercises carefully designed by health care experts for people with kidney deficiency (including kidney qi deficiency, kidney yin deficiency, kidney yang deficiency, etc.). It is a feasible measure to correct kidney deficiency through exercise.
Tai Ji Chuan: Tai Ji Chuan is a slow exercise centered on the waist, which is very suitable for middle-aged and elderly people with weak constitution.
Self-waist: rub the palms together, put them on the waist after heating, and go up and down until the waist feels hot.
* * * Foot center: the left hand rubs the right foot center and the right hand rubs the left foot center. Every day 1 time, each time 10 minute.
Strong kidney exercise: 1. Feet are parallel and shoulder-width apart. When you look at your nose, your arms naturally droop, your palms stick to the seams of your pants, and your fingers naturally open. Heel up and breathe for 9 times without landing. 2. Inhale again, slowly bend your knees, the back of your hand is gradually moving forward, and your jaw is facing your ankle. When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air. 3. Hold your breath, your body will gradually stand up, your hands will droop, and you will gradually make a fist. 4. Exhale, stand at attention, twist your arms outward, fist forward, elbow squeeze soft rib from both sides, and lift your body and heel hard. The above procedures can be done many times in succession.
Exercise health care: teach you a set of calisthenics that can strengthen the kidney.
Whether a person's body is strong or not is related to the strength of the kidney. When winter comes, the human body needs enough energy and heat to protect itself. If the renal function is weak, it will cause dizziness, palpitation, shortness of breath, weakness of waist and knees, fatigue, urinary incontinence or urinary incontinence due to "insufficient firepower", which is kidney-yang deficiency. There are also people with insufficient body fluid, and the function of moistening and nourishing is reduced. The clinical manifestations are emaciation, soreness of waist and knees, dizziness and tinnitus, dry mouth and throat, hot flashes, cheekbones, night sweats, short and yellow urine and so on. This is kidney yin deficiency.
There are many ways to nourish kidney and tonify deficiency. For example, bask in the sun more, eat more foods with high calorie and warm kidney yang, take drugs for tonifying kidney and so on. However, starting from the basic theory that "life lies in exercise", it is a positive measure to tonify the kidney and strengthen the body through exercise. Here, introduce several easy-to-learn exercise methods to readers.
Waist * * * fuck
There are two kinds of waist exercises.
One, two palms rub until the palm is hot, respectively to the waist, palm to the skin, waist up and down, until there is heat. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.
Second, make a fist with both hands, put your arms back with the protruding parts of the two thumb metacarpal joints, naturally * * * waist and eyes, and make a circular rotation inward * * *, gradually exerting force until you feel sore, lasting about *** 10 minute, once in the morning, once in the middle and once in the evening. The waist is the house of the kidney, and the waist eye is often used to prevent and treat chronic muscle strain, backache and other symptoms caused by kidney deficiency in middle-aged and elderly people.
Foot-centered method
Traditional Chinese medicine believes that Yongquan point leads directly to the kidney meridian, and the method of Zuquan point in the center of the foot is the place where turbidity drops. Frequent use of Yongquan point can benefit essence, tonify kidney, strengthen the body, prevent premature senility, soothe the liver, improve eyesight, promote sleep, and have a certain curative effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion and headache caused by kidney deficiency. The method of foot center is: soak your feet with warm water before going to bed every day, and then rub them with your hands. Use the left hand heart * * * the right foot heart and the right hand heart * * * the left foot heart, and rub your feet 100 times or more each time. This method has the effect of tonifying kidney, nourishing yin and reducing fire, and has a good effect on the common deficiency-heat syndrome of middle-aged and elderly people.
Kidney-strengthening aerobics
1. Sit up straight, legs are naturally separated, shoulder width apart, hands are bent, elbows are raised sideways, fingers are extended upward, and they are flush with ears. Then, raise your hands to feel the two ribs affected, and then recover. You can do it three to five times in a row or three to five times a day as appropriate. Relax your whole body before you do the action. Inhale when raising your hand, and exhale when withdrawing it. The strength should not be too strong. This action can activate muscles and bones, unblock meridians, and return qi to Tian Dan, which can relieve the elderly, the weak and the short of breath.
2. Sit up straight, bend your left arm on your leg, bend your right arm with your palm up, and do parabolic movements for 3 to 5 times. When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering. This operation has the same effect as the first operation.
3. Sit up and let your legs droop naturally. First, slowly turn your body left and right for 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. Practice this action often, and your waist and knees can be exercised, which is good for your kidneys.
4. Sit up and relax ... >>
Question 5: What exercise can improve renal function Analysis: Hello, combined with your information, fitness exercises such as cycling, swimming, brisk walking, aerobics and running on fitness equipment can enhance the endurance of blood circulation system and improve renal function. Guidance: fitness gymnastics, push-ups, yoga, running, etc. Both help to enhance the strength and endurance of limbs, especially legs. There is also a reasonable schedule, adequate sleep and a healthy diet.
Question 6: What exercise can tonify kidney and kidney deficiency is a concept of traditional Chinese medicine. Kidney deficiency includes kidney qi deficiency, kidney yin deficiency and kidney yang deficiency.
-Difference between deficiency of kidney qi, deficiency of kidney yin and deficiency of kidney yang;
Kidney deficiency is generally divided into three types: deficiency of kidney qi, deficiency of kidney yin and deficiency of kidney yang! Deficiency of kidney qi is manifested by increased nocturia and poor urination; Symptoms of kidney yin deficiency are backache, tinnitus, dry mouth, and low fever in the afternoon; Symptoms of kidney-yang deficiency include soreness of waist and knees, chills of limbs, etc. In fact, the degree of deficiency of kidney-qi is different from that of deficiency of kidney-yang. Deficiency of kidney qi can not be improved, and it can develop into deficiency of kidney yang. On the contrary, kidney-yang deficiency can be transformed into kidney-qi deficiency after effective treatment, and then gradually recover.
-It is feasible to correct kidney deficiency through the following exercises.
1. Taiji Chuan. Tai Ji Chuan is a slow exercise centered on the waist, which is very suitable for middle-aged and elderly people with weak constitution.
2. Self * * * waist. Rub your palms until your palms are hot, put them on your waist, put your palms on your skin, and rub your waist up and down until you feel hot.
3.*** Arch. After rubbing your palms with both hands, wipe your right foot with your left hand and your left foot with your right hand.
4. Strong kidney exercise. (1) Feet are parallel, and the distance between feet is shoulder width. Visual nose. The arms droop naturally, the palms stick to the seams of trousers, and the fingers open naturally. Heel up and breathe for 9 times without landing. ②
Inhale again, bend your knees slowly, turn your hands forward gradually, and your jaw is facing your ankle. When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air. (3) Hold your breath, your body will gradually stand up, your hands will droop, and you will gradually clench. Exhale, stand at attention, twist your arms outward, put your fists forward, press your elbows against your soft ribs from both sides, lift your body and heels hard, and lift your anus to breathe clean. along with
This program can be done many times in a row.
Question 7: What exercise can strengthen the kidney? Teach you a few tricks to strengthen kidney exercise
The above are several kidney-tonifying exercises carefully designed by health care experts for people with kidney deficiency (including kidney qi deficiency, kidney yin deficiency, kidney yang deficiency, etc.). It is a feasible measure to correct kidney deficiency through exercise.
Tai Ji Chuan: Tai Ji Chuan is a slow exercise centered on the waist, which is very suitable for middle-aged and elderly people with weak constitution.
Self-waist: rub the palms together, put them on the waist after heating, and go up and down until the waist feels hot.
* * * Foot center: the left hand rubs the right foot center and the right hand rubs the left foot center. Every day 1 time, each time 10 minute.
Strong kidney exercise: 1. Feet are parallel and shoulder-width apart. When you look at your nose, your arms naturally droop, your palms stick to the seams of your pants, and your fingers naturally open. Heel up and breathe for 9 times without landing. 2. Inhale again, slowly bend your knees, the back of your hand is gradually moving forward, and your jaw is facing your ankle. When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air. 3. Hold your breath, your body will gradually stand up, your hands will droop, and you will gradually make a fist. 4. Exhale, stand at attention, twist your arms outward, fist forward, elbow squeeze soft rib from both sides, and lift your body and heel hard. The above procedures can be done many times in succession.
Question 8: What exercise can protect the kidneys? 1. Tai Ji Chuan: Tai Ji Chuan is a slow exercise centered on the waist, which is very suitable for middle-aged and elderly people with weak physique. The kidney is located in the waist, and the waist is often moved, which can make the qi and blood in the waist run smoothly and make the kidney qi continue to be nourished. Most patients with kidney deficiency have weak waist and knees, but through Tai Ji Chuan's practice, they can be improved and play the role of "tonifying kidney". In addition, Tai Ji Chuan argued that air gravity can calm inner distractions and get rid of selfish desires, thus achieving the purpose of protecting kidney essence. Practice Tai Ji Chuan, preferably in parks with fresh air, under trees and by the water in the morning.
2. Self * * * waist: Rub the palm of your hand until it is hot, and put it at the waist 13, with the palm facing the skin, up and down the waist until you feel hot. Once in the morning and once in the evening, about 200 times each time. These exercises can replenish vital signs, tonify the kidney and accept qi.
3.* * * Foot Heart: Chinese medicine believes that Yongquan point in the foot heart is the place where turbid qi drops. Frequent use of Yongquan point can benefit essence, tonify kidney, strengthen body, prevent premature senility, soothe the liver, improve eyesight, clear the throat, soothe the nerves, promote sleep and stimulate appetite. It has certain curative effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion and headache caused by kidney deficiency. Modern medicine also believes that the nerve of the foot has reflex connection with the nerve of the brain. * * * Foot center can produce benign * * effect on cerebral cortex, regulate the preparation and inhibition process of central nervous system, and has good effect on treating neurasthenia, sexual neurasthenia and mental fatigue. The method is: after mastering the heat with both hands, the left hand rubs the center of the right foot and the right hand rubs the center of the left foot, every morning and evening 1 time, 300 times each time.
4. Strong kidney exercise: (1) The feet are parallel, and the foot distance is shoulder width. Visual boundary. The arms droop naturally, the palms stick to the seams of trousers, and the fingers open naturally. Heel up. Breathe 9 times in a row without landing. (2) Inhale again, bend your knees slowly, with the back of your hand gradually moving forward and your jaw facing your ankle. When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air. (3) Hold your breath, your body will gradually stand up, your hands will droop, and you will gradually make a fist. (4) Exhale, stand at attention, turn your arms outward, put your fists forward, press your elbows against your soft ribs from both sides, lift your body and heels hard, and lift your anus to breathe. The above procedures can be done many times in succession.
5. Anal contraction: supine or upright, relax and breathe naturally. When exhaling, do anal contraction when defecating, relax when inhaling, and repeat for about 30 times. Sooner or later. This function can improve the blood circulation around the pelvic cavity, promote the recovery of sexual organs, and have a good effect on preventing and treating impotence, premature ejaculation and female hypogonadism caused by kidney-qi deficiency.
Kidney deficiency is a concept of traditional Chinese medicine, not nephritis or pyelonephritis in western medicine. Chinese medicine believes that the kidney is the innate foundation of the human body, responsible for reproductive development, storing sperm and filling marrow, and managing water and fluid. Congenital people, that is, the quality of a person's constitution, is mainly related to the amount of kidney qi inherited by parents; The meaning of storing essence and filling marrow means that * * * (including all advanced nutrients beneficial to the human body) metabolized by qi and blood in the human body is stored in the kidney for maintaining life activities; Managing water and fluid is the metabolism of human water and fluid, which is finally excreted through the kidney and bladder. In addition, the kidney is located in the waist, main and lower limbs, and its surface is in the ear. It is not difficult to see that kidney is a set of functional concepts in Chinese medicine's understanding of the human body, not the kidney of western medicine.
Kidney deficiency includes kidney qi deficiency, kidney yin deficiency and kidney yang deficiency. The manifestations of deficiency of kidney-qi are: physical weakness, frequent dizziness, tinnitus and deafness, soreness in the waist and weakness in the legs, intolerance to travelling, frequent urination at night, impotence and premature ejaculation in men, irregular menstruation in women, infertility, thready pulse and heavy feet. On the basis of deficiency of kidney-yin and kidney-qi, there are five other symptoms: vexation and fever, thirst, short and yellow urine, dry tongue and scanty body fluid, and rapid pulse. Kidney-yang deficiency, on the basis of the deficiency of kidney-qi, also has chills in limbs, which is even worse in cold, excessive urine, diarrhea in the fifth watch, pale tongue and heavy pulse.
Question 9: What exercise (exercise) exercises the kidneys? Shrimp, a kind of food that needs to tonify kidney and strengthen yang, is delicious and has high effect of nourishing medicine. Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body. Mytilus-Mytilus, also known as Lysimachia and Shellfish. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue and diabetes. Men who eat regularly can keep fit and enhance sexual function. Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote the formation of * * *. Adult men often eat loach, which can nourish and strengthen the body. Donkey meat-Donkey meat As the saying goes: Dragon meat in the sky, donkey meat on the ground. Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, benefits kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc. Oysters-Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin and suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve their sexual ability and make a fuss about Persimmon Jun 6. Read The Fierce Right Hand ⑿ ⑿ ⒂ ⒂ ⒂ ⒂ ⒂ ⒂ ⒂ ⒂ ⒂ ⒂ ⒂ ⒂ ⒂ ⒂ ⒂ ⒂ ⒂ ⒂ ⒂ ⒂. Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade among wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are good supplements, which have the function of nourishing and strengthening. Chinese medicine believes that quail meat can nourish the five internal organs and nourish the essence and blood. Regular consumption of quail by men can warm the kidneys, help Yang Can to enhance sexual function, increase physical strength and strengthen bones and muscles. Eggs-Eggs are the nutritional carrier of human sexual function and the best reducing agent to restore vitality after sexual life. * * * A few days before the wedding, people mainly burn eggs with green onions to ensure a beautiful wedding night. Indian doctors suggest that couples should drink more rice porridge boiled with eggs, milk and honey before having sex. In our country, the custom of frying eggs and eating wedding wine is also very popular. Newlyweds have frequent sexual life and consume a lot of physical strength. Supplementing eggs helps to restore physical strength quickly. Snake meat-In recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time (6 ~ 24 hours for a poisonous snake), and eating snake meat can effectively prolong sexual life. Dove meat-Pigeons are very fertile and have a strong * * *, and male and female mating is very frequent. This is because the pigeon's sex hormone secretion is particularly strong, so people regard the pigeon as a wonderful product to help yang and strengthen the body, and think that it has the function of tonifying kidney and benefiting qi and enhancing sexual function. Pigeon eggs is better than pigeon meat. According to the determination, pigeon eggs, like pigeon meat, is rich in protein, vitamins and iron, with high nutritional value. The following dietotherapy remedies have a good effect of replenishing essence and tonifying kidney. (1) Take half pigeon meat, Morinda officinalis 10g, Yam 10g, Lycium barbarum 10g, stew the meat and eat the meat in soup. Or use squab with medicine. If it is dry after taking it, you can also stew squab with tremella in proper amount to make it up but not dry. (2) Or take 2 white pigeon eggs, Lycium barbarum 10g and longan meat 5g, and put them into the white pigeon eggs to cook. You can add a little rock sugar when eating. If you don't like sweets, you can add a little salt to taste, or you can take medicine and introduce it into your kidneys. Dog meat-dog meat is sweet, salty and warm, which is beneficial to the spleen and stomach, nourishing and strengthening yang. Compendium of Materia Medica records that dog meat has five internal organs, which are good for the body, kidney and stomach. Warm waist and knees, strengthen physical strength, make up for five strains and seven injuries, and enrich blood? Quot the effect is equivalent. Roasting dog meat with black beans and drinking soup can treat impotence and premature ejaculation. Boiling dog meat with ginger can warm kidney, strengthen yang, dispel cold and relieve pain. Dog meat is warm, and if you eat too much, you will get angry. Not suitable for people in the summer sun. Leek-Leek is also called Cao Yang, Lazy Food, Longevity Leek, Flat Food, etc. Many famous poets in ancient China have mentioned leeks in their poems, such as Du Fu's "Night Rain Scissors in Tang Dynasty">
Question 10: What exercise is good for strong scoliosis? Stand straight. Legs apart, arms raised horizontally, upper body bent forward, fingers of left hand touching right foot, right arm naturally raised. Don't bend your legs and arms, inhale, then recover and exhale. In the other direction, repeat. Do it eight times in a row
In daily life, we should strengthen our waist strength by doing more physical exercise. Doing some proper physical exercise every day is good for people's health and can also strengthen their waists!