Germ only accounts for 3% of a grain of rice by weight, but its nutrition accounts for 50% of a grain of rice. Known as the "God-given source of nutrition". Germ is rich in protein, starch, dietary fiber, vitamins and bioactive substances, and contains trace elements such as calcium, iron, zinc and selenium. According to laboratory analysis, the plant protein content in rice germ is 20.8% and the fat content is 20.7%. Each kilogram of germ contains vitamin B 14.5g, vitamin B23.6g and vitamin E3.7g Therefore, germ is the nutritional "gold" in rice. Germ rice is a god-given nutrient source for human beings and a natural nutrient base for microorganisms.
The germ is in charge of the life of rice, and the so-called "bud" is the part that breeds new life. Because it contains a lot of vitality and nutrients, germ rice can increase the resistance of bacteria to invade the human body after eating. In the process of rice processing, the structure is destroyed, nutrition is lost and vitality is lost. After losing vitamins, white rice becomes inactive, and people should be oxidized after eating it, so it is difficult to completely burn in the human body to form intermediate metabolites lactic acid and pyroglutamic acid, leading to hemerization. Germ rice is a treasure house of vitamin B synthesis, which has high metabolic function and contains detoxification substances, which can neutralize all kinds of public hazards, toxic substances and heavy metals harmful to the body and then excrete them. Vitamin E in germ rice can prevent liver cirrhosis and hypertension, and its calcium content is twice that of rice, which is beneficial to calming the nerves and purifying the blood, making the blood more alkaline.
The value of germ rice in all kinds of people;
Children: Lack of vitamins B, C, D and minerals in growing children will lead to many problems, such as poor immunity, weakness, stunting, childhood obesity, poor intelligence and poor memory.
Lady: It is a woman's nature to love beauty. Pursuing natural beauty is more fashionable. Eating germ rice will make your face more delicate, smooth and elastic than before. With the reserved germ rice machine, health and beauty will no longer be a dream.
Middle-aged people: Middle-aged people are the backbone of society. They have to face all kinds of challenges in life and work every day, and their physical strength is high. Some people can't live without rice for three meals a day. Because there is no vitamin B 1 and vitamin E contained in germinated rice in white rice, it is easy to suffer from vitamin B 1 deficiency after long-term use of polished rice, and the main symptoms are beriberi, fatigue during delivery, listlessness and so on. Vitamin E has antioxidant effect, which can prevent aging and maintain reproductive function. Germ rice is rich in vitamin B 1, vitamin E and cellulose that white rice lacks, and its nutrition can completely make cells run normally. Keeping endocrine in balance all the time can strengthen physical fitness, enhance endurance and have a magical effect on strengthening intelligence and nerves.
Elderly people: Eating more germ rice can prevent diseases such as hyperlipidemia, hypertension, arteriosclerosis, diabetes and constipation that the elderly often suffer from. Germ rice contains soluble plant fiber, which has the function of moistening intestines and relaxing bowels, and is of great benefit to people who are often constipated. It can promote intestinal peristalsis, accelerate waste discharge, and reduce the stimulation of carcinogens to the intestine.