I would like to share my experience with you for your reference.

Affirmation: I'm not a doctor. I dare not brag about some things, but I'm willing to learn health preservation at ordinary times. I've learned a lot over the years, mainly to give you some advice.

First of all, I earnestly advise you to see a doctor again! Be careful, don't believe in small online advertisements, and go to a good dermatology, acne, and acne hospital! ! Very important! !

I used to be troubled by acne, and many girls around me used products indiscriminately or believed in folk remedies. I'm fine, and there's nothing serious. Many girls end up with hormonal dermatitis.

Second, advise you! Don't shop around! !

Next, I will talk about some of my own acne removal methods.

1. Analysis

Look where you have acne. The main places are the lymphatic area (behind the neck and ear) and the chest, which is where detoxification takes place. It shows that the toxins in your body can't be discharged normally, and they are forced to be discharged through acne. This is a way of detoxification, but it is not so popular.

And now the weather is hot, and it is easy to strengthen the heart (acne is on the chest).

2. Food supplements

According to the theory of TCM, it is the balance between Yang, Yin and Yang Can that can make people healthy in summer.

So summer is suitable for suffering, such as bitter gourd nourishing yin. Lily and mung bean soup is also very good, but lily girls eat less and are too turbid. This is a tonic.

By the way, I recommend myself a drink, three beans drink, there are two ways to do it.

I copied it to you from Baidu, as follows:

The method is: black beans150g, mung beans150g, red beans150g, licorice 60g, and proper amount of sugar. The specific production method is to pour mung beans, black beans and red beans into the pot respectively, boil them with strong fire, add licorice after boiling, and continue to cook porridge with low fire. The other is to wash and soak three kinds of beans until they float, mix and grind them into slurry, add water to boil, and take them with white sugar twice a day, once in the morning and once in the evening, which can be eaten for a long time.

When we drink it ourselves, we don't put licorice or sugar. Just drink it as porridge. This recipe is very famous.

expel toxin

Sweating and detoxification is the best, but when is sweating the best? How come?

Similarly, according to the theory of Yin and Yang, Yang is daytime, so it's better to sweat and walk quickly. If it is too hot during the day and it is good to exercise at 4-5 pm, it is yin and yang deficiency. Be careful not to swim at night. If you must swim, drink a cup of ginger tea when you go and when you come back.

Don't sweat profusely, just sweat slightly.

drink water

Drink more water at 3-5 pm and drink a glass of water after brushing your teeth in the morning.

4. Intelligence

This is very important, don't be anxious and bored, and ease your mood. Summer is prone to chest tightness and fever, which is not conducive to acne.

massage

Put it in the fifth place, because most people rarely do it. Five minutes a day.

Massage Taichong point more, and the specific location can be understood through video to relieve depression. Massage for half a minute.

Yongquan point and Sanyinjiao are very good.

Change your living habits slowly, and hope that the acne will dissipate slowly.

If you finally choose to see a doctor and take Chinese medicine carefully, it is not recommended. Now Chinese medicine is losing its proper medicinal properties.

Please feel free to contact me if you have any questions. I hope I can help you.