1. Choose the best cooked mulberry, preferably dry and absolutely clean. Take out about 5g (20 capsules) of dried mulberries and pour them into a cup of about 300ml.

2. Wash with freshly boiled water and soak for about 5 minutes. The water poured out for the first time is light in color and can be drunk directly.

3. The color is the most suitable when soaking for the fourth to fifth time, the taste is strong, the taste is the best, the afternoon tea is very good, and it is also suitable when soaking again.

4. The soaked dried mulberry is basically as big as the fresh mulberry, and the soaked mulberry can also be eaten directly.

5. This method of soaking mulberry can make human body absorb various nutrients, nourish yin and blood, nourish liver and kidney, and has obvious preventive effect on hypertension, hyperlipidemia and hyperglycemia. At the same time, mulberries can tonify kidney and strengthen bones. Mulberry is the best health-care fruit in 2 1 century, and its nutritional content is four times that of grapes and five to six times that of apples.