Male kidney-tonifying: If male kidney is deficient and kidney is not replenished in time, it is very likely to cause various complications.
Traditional Chinese medicine believes that the kidney has the functions of storing essence, controlling growth, development and reproduction, and controlling water and liquid metabolism, which is called "congenital foundation". Deficiency of kidney essence is one of the important factors leading to dysfunction of viscera and diseases. Therefore, health care experts regard tonifying kidney as an important measure to prevent aging.
Medical research shows that if men are deficient in kidney and don't replenish kidney in time, it is very likely to cause various complications. For example, "kidney deficiency" can cause chronic bronchitis, emphysema and hypertension. Traditional Chinese medicine believes that "coronary heart disease" is mainly caused by heart pulse stasis and deficiency of both heart and kidney. Chronic diarrhea in the elderly is closely related to yang deficiency of spleen and kidney; Kidney deficiency can also cause prostatic hyperplasia (hypertrophy). In addition, diabetes and chronic nephritis are also related to "kidney deficiency".
Women nourish the liver: women are born with blood-based liver.
Women are blood-based, and the liver is innate to women. For women, the importance of liver is self-evident. Traditional Chinese medicine believes that the liver is the official of the general, responsible for dispersing qi, flooding sexual pleasure, depression and nausea. The liver stores blood, aiming at anger, enlightening the eyes and governing the whole body's meridians, so anger hurts the liver, and gynecological diseases such as eye diseases, meridian diseases and irregular menstruation in women are often related to the liver.
The physiological characteristics of the liver are "ascending, moving and dispersing". How to nourish the liver? Mainly from the characteristics of the liver. Liver belongs to wood in the five elements, so nourishing liver must first nourish yin. The second is to nourish blood. The liver is responsible for storing blood and regulating blood volume. If there is a problem with blood supply in the body, it must be a problem with the liver, so nourishing the liver must nourish blood.
It can be seen that "men tonify the kidney and women nourish the liver" is reasonable. In terms of how to tonify kidney and nourish liver, people should strengthen exercise, improve immunity, eat some foods beneficial to liver and kidney together, and enhance liver and kidney function.
Many hepatitis patients get tired easily in the afternoon, so they can try a simple "therapy"-take a nap every afternoon 10 minutes. Clinically, taking a nap in the afternoon 10 minute can eliminate drowsiness, and the effect is much better than sleeping for two hours at night. During the day, when waiting for planes, trains, ships or taking long-distance buses and buses, you might as well take a nap, which will make you look more energetic. Pay special attention to the diet not to be too cold, so as to avoid indigestion and cause various digestive tract diseases. We should eat less irritating and spicy foods, such as peppers and peppers, and eat more vegetables and fruits, such as wax gourd, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, we should avoid the accumulation of all kinds of damp and hot gas, because all foods with spicy smell have the function of emitting, so we advocate eating some spicy foods, such as celery.
Adequate sleep also plays an important role in maintaining qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
Life lies in exercise. It is a positive measure to tonify the kidney and strengthen the body resistance through exercise. Here is a simple and easy-to-learn exercise method that helps to tonify the kidney and correct deficiency: rub the palm of your hand until it is hot, put it on your waist, and massage it up and down until you feel hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.
Warm feet are also a way to nourish the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is prone to cold. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time.
At the same time, there are many foods that can tonify the kidney. Besides black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and sheep kidneys can also tonify the kidney.
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