After yoga, I feel sweaty all over. What many practitioners want to do most is to take a bath, otherwise my body is very wet. This view is very wrong. If you do this for a long time, it will be harmful to your health.
In fact, yoga, like many sports, can't take a shower immediately after practice. Because the body is still in a state of extreme excitement just after training, if you take a bath immediately, the blood vessels will expand, the blood volume will increase, and the burden on the heart will increase. Moreover, after practicing yoga, the body will have a slight fever, and sweat glands will secrete a substance beneficial to the skin surface, so don't take a bath immediately, and then take a bath after the heartbeat returns to normal.
Bathing time:
From a health point of view, if you have sweat on your body, you need to wipe it off first, otherwise the cold will enter your body. If you can change into dry clothes, it is best to take a bath for 45 minutes to 1 hour after yoga.
Extended data:
Other precautions for yoga:
1, softness is not the ultimate goal.
When it comes to yoga, many people have the impression that it is soft, and many practitioners are eager to open the ligaments, snapping their arms and legs one by one and trying to master the movements. Gui Jing told reporters that this is actually a big misunderstanding. Yoga attaches importance to the balance between yin and yang, and being too soft or too hard is not the proper state of yoga. Many beginners will get hurt if they practice pulling ligaments too much.
2. Yoga is best practiced on an empty stomach.
Yoga is best practiced on an empty stomach. When people are full, the effect of practicing yoga is far less than that of practicing on an empty stomach. Different people do the same action, because of different body flexibility, there will be great differences. Know the limits of your body, don't force yourself to reach any point, just try your best to reach your limits.
References:
People's Network-Yoga people should pay attention to four points: it is best not to take a bath immediately after practicing on an empty stomach.