It is easy to catch a cold in autumn, and infants are also easy to get infected with viruses, so some colds can be prevented. Some people are very dry in autumn, and sometimes they feel empty. You can drink more porridge to recuperate at ordinary times.

Pumpkin honey porridge

Ingredients: 50g of rice, 80g of pumpkin, 5g of lotus seeds and 5g of honey.

Production method:

1. Peel the fresh pumpkin and clean it; Dice the pumpkin for later use;

2. Soak rice and lotus seeds in clear water 1 hour or more; Add water to the pot and bring to a boil;

3. After the water is boiled, add rice and lotus seeds. After boiling, turn to low heat; Cook the rice until the flowers are soft, add the diced pumpkin, cover it and cook it over medium heat until soft and rotten. Add honey.

Pumpkin is rich in pectin, vitamin A and trace element cobalt. Pectin can delay the absorption of sugar and fat in intestine and lower cholesterol. Cobalt is an essential trace element for the synthesis of insulin. Regular consumption can prevent and treat diabetes, but it must not be eaten in excess.