The main cause of COVID-19 is typhoid fever, which means that the basal body temperature is low and vulnerable to attack. So keeping warm is the normal state in the future.
Patients with chills after novel coronavirus infection can add clothes appropriately, and keep warm by sticking a warm baby, raising the temperature of air conditioner or using electric blanket, so as to relieve the symptoms of chills and relieve the discomfort of patients. If preventive measures are taken, we should pay attention to keeping the basal body temperature at a relatively high level: basking in the sun, soaking feet, wearing socks, etc.
When I feel cold at night. If you feel unstable, then you should wear thermal underwear to sleep, preferably the kind that feels soft. Put one or two hot water bottles in the quilt, preferably one for boiling water and pouring water, one for each hand and foot. I feel sweaty in the middle of the night and generally don't have a fever!
COVID-19 went out with a mask, gloves and ordinary clothes. If possible, you can wear a protective mask, but keep warm to avoid catching a cold.
Second, you can't stay up late! Get enough rest.
Occasionally staying up late is harmless to human health, but often staying up late is harmful to human health, mainly including the following aspects.
1, endocrine dysfunction:
2. Digestive dysfunction: The evening is the time for liver detoxification, gastrointestinal rest and repair. Often staying up late will lead to the disorder of human biological clock, cause abnormal liver function, increase the burden of gastrointestinal tract, and cause digestive system diseases such as stomach and duodenal inflammation and hepatobiliary diseases.
3, increase the risk of cardiovascular and cerebrovascular diseases: staying up late will induce cardiovascular and cerebrovascular diseases. When working or studying late, the human body is often in a state of tension. At this time, it will lead to abnormal contraction of blood vessels, and the blood pressure is higher than normal, which is easy to cause or aggravate cardiovascular diseases caused by hypertension;
4. Staying up late for a long time will lead to the overwork of eyes, which will lead to the functional decline of vision and the occurrence of diseases such as cataracts.
Third, you can't do strenuous exercise
Too intense exercise leads to a lot of sweating, and losing a lot of body fluids is equivalent to losing a lot of physical strength, and the mood is also easy to be agitated. It is suggested that in the hot summer, it is best to choose the exercise of practicing qi and keeping in good health to avoid long-term exposure or strenuous exercise!
Generally, patients with cardiovascular diseases, respiratory diseases, skeletal or muscular diseases cannot do strenuous exercise, such as heart disease, arrhythmia, coronary heart disease, hypertension or cardiomyopathy. As the power source of human body, it is very dangerous for patients with cardiovascular diseases to do strenuous exercise!
Fourth, pay attention to ensure nutrition.
The recovery period of new coronary artery can supplement high-quality protein, provide energy for the body, improve the body's immunity, promote the absorption of calcium and help patients recover. Foods rich in high-quality protein include milk, fish and pork. Nutrients such as vitamin C are beneficial to the recovery of the body. Usually, you can also eat more foods rich in vitamin C, thus supplementing the body's nutrition and enhancing immunity.