Commonly used Chinese medicines for nourishing the stomach include Poria, Atractylodes macrocephala, Radix Astragali, Ginseng, Rhizoma Dioscoreae, Coicis Semen, Ganoderma lucidum, Polygonatum sibiricum, Acanthopanax Senticosus, Radix Adenophorae, Fructus Jujubae, Radix Glycyrrhizae, etc.

1, atractylodes macrocephala

Atractylodes macrocephala is warm, bitter and sweet. Entering the spleen and stomach meridian has the effects of strengthening the spleen, strengthening the stomach, eliminating dampness and harmonizing the middle energizer. It is a commonly used Chinese herbal medicine for treating spleen and stomach qi deficiency, anorexia, fatigue, abdominal distension, diarrhea, phlegm, edema, jaundice, dampness, dysuria, dizziness and spontaneous sweating. In the market, the root of chrysanthemum notoginseng is used as Atractylodes macrocephala, so attention should be paid to identification when using it.

2. Chinese yam

Eating yam can strengthen the spleen and stomach, help digestion, and help treat diseases such as weakness of the spleen and stomach, lack of food, and diarrhea. The choice of yam is also particular. Generally, yam with complete appearance, straightness, uniform thickness, no abnormal spots and no rot should be selected.

3. Polygonatum

Polygonatum sibiricum has the effect of invigorating spleen and benefiting qi, and is also suitable for people with weak spleen and stomach. For people with fatigue and loss of appetite, Polygonatum sibiricum can be mixed with Codonopsis pilosula and Atractylodes macrocephala. For patients with deficiency of stomach yin such as dry mouth, tasteless diet and red tongue, Polygonatum sibiricum can be combined with Dendrobium, Ophiopogon japonicus and Dioscorea opposita.

4. Lotus seeds

Lotus seeds are mild in medicinal properties and slightly sweet in taste. Chinese medicine believes that they can tonify the qi of the spleen and stomach, stop diarrhea and have the effect of nourishing the heart and calming the nerves. It should be noted that lotus seeds need to be pitted before eating.

5. Jujube

Many Chinese medicine books have records about the health care function of jujube: tonifying deficiency and benefiting qi, nourishing blood and calming the nerves, strengthening the spleen and regulating the stomach. It is a good health nutrition for patients with spleen and stomach weakness, loss of appetite, loose stool, palpitation, deficiency of qi and blood, fatigue and insomnia. Making tea after frying red dates can treat stomach cold and stomachache.

6, licorice

Traditional Chinese medicine believes that licorice can tonify spleen and qi, relieve cough and moisten lung, detoxify urgently and harmonize hundreds of medicines. Clinical application is divided into "raw use" and "honey preparation". Can be used for treating sore throat, sore, ulcer, gastrointestinal ulcer, antidote and food poisoning. Honey baking is mainly used to treat hypofunction of spleen and stomach, thin stool, fatigue and fever, cough and palpitation.

7. Adenophora adenophora

Adenophora adenophora is sweet, slightly bitter and slightly cold. Enter the lung and stomach meridians. It has the effects of nourishing yin, moistening lung, benefiting stomach and promoting fluid production, and is suitable for dry cough, scanty phlegm and dry throat caused by lung dryness due to yin deficiency or heat injury to lung yin, and dry mouth and throat, red tongue with little fur and dry stool caused by heat injury to stomach yin due to warm disease or chronic disease due to yin deficiency and fluid deficiency.

8. Radix Astragali

Astragalus membranaceus, also known as Astragalus membranaceus, is the dried root of Astragalus mongolicus or Astragalus membranaceus. It has the effects of invigorating spleen, invigorating qi, invigorating yang, relieving depression, strengthening exterior surface, arresting sweating, promoting diuresis, relieving swelling, promoting fluid production, nourishing blood, expelling pus, healing sore and promoting granulation. Suitable for people with liver injury, hepatitis, gastric ulcer and gastritis.

9.poria cocos

Poria cocos is sweet, light and flat, which has the effects of strengthening the spleen and regulating the stomach, eliminating dampness and promoting diuresis, and also has the effect of anti-aging. In addition to the most common poria cocos cakes, poria cocos can also be ground into powder, cooked in porridge, or mixed with honey and steamed on the cakes for use.

10, Euryale ferox

Euryale ferox, also known as chicken head rice, is one of the best products for nourishing the spleen and stomach, and also has the effect of consolidating body fluid. Similar to lotus seeds, but the convergence is stronger than lotus seeds. If the spleen and stomach are weak and have diarrhea, Euryale ferox can also help stop diarrhea. Because Gordon Euryale is hard, it needs to be cooked for a long time, or it can be ground into powder and put into porridge.

Health network reminds that Chinese medicine for nourishing stomach is "afraid" of glutinous rice. Glutinous rice, meat, beans and other foods are not easily digested. People who are taking traditional Chinese medicine for invigorating the spleen and nourishing the stomach had better eat less, so as not to increase the burden on the stomach and affect the recovery of patients. Elderly people whose gastrointestinal function has declined, if they eat more of this kind of food, will often lead to unbearable gastrointestinal burden.