Mango is the ninth solar term in the twenty-four solar terms of the lunar calendar and the third solar term in summer. After the mango, the weather will get hotter and hotter. What health soup do you recommend? This article is what soup to drink in mango solar terms, and mango solar terms health soup. I hope it will help everyone!

Mangzhong solar terms healthy soup daquan

First, mango solar terms melon barley soup health soup

Ingredients: wax gourd 1 kg, raw and cooked coix seed 60g, scallop 40g, mushroom 40g, pig bone 1 kg.

Exercise:

1. Wash Coicis Semen and Yaozhu. Soak dried shiitake mushrooms in clear water for 30 minutes;

2. Wash wax gourd, remove seeds, peel and cut into pieces;

3. Wash pig bones, splash water, and then rinse them for later use;

4, 3-4 people, about 12 bowl of water, put all the materials except wax gourd into the pot and cook it again. Change to slow fire 1 hour, add wax gourd and cook for about 40 minutes, and season with salt.

Efficacy: This soup is suitable for hot weather and helps to eliminate edema.

Second, Mangzhong Solar Term Health Soup Lotus Root Apple Rib Soup

Ingredients: apple, ribs, lotus root, ginger, onion, a little vinegar.

Exercise:

1, fresh ribs and lotus roots are washed and cut into small pieces;

2. Add water to the pressure cooker, add all the ingredients and cook for 30-40 minutes;

3. Add the cut apples and stew for a few minutes.

Efficacy: eating lotus root can replenish blood and marrow, soothe the nerves and strengthen the brain. Lotus root and apple ribs soup can not only supplement high-quality protein, but also supplement minerals and vitamins such as calcium and phosphorus, enhance immunity, improve intelligence and strengthen brain.

Third, highland barley red bean soup mango solar terms health soup

Ingredients: Coix seed 30g, adzuki bean 30g, 5 red dates, sugar 1 spoon.

Practice: add 2 bowls of water to coix seed and adzuki bean, and cook slowly 1 hour. Add red dates and sugar and cook for 30 minutes until the beans are rotten.

Efficacy: clearing heat and invigorating spleen, promoting diuresis and nourishing liver.

Four, mango solar terms health soup kapok winter melon soup

Ingredients: half a catty of wax gourd, kapok 10g, lotus 10g, adzuki bean 20g, wick flower 10g, lentil 20g and lean meat 300g.

Exercise:

1, wash the wax gourd with skin and cut into pieces for later use;

2, lean meat flying water, washed and set aside;

3. After the water is boiled, add all the ingredients, cook for 20 minutes, then simmer for about 2 hours, and season with salt.

Efficacy: It is hot in summer, and soup can regulate the body by removing heat and dampness.

Five, mango solar terms health soup floating wheat pig heart soup

Ingredients: 25 grams of floating wheat, 5 jujubes, pig heart 1 piece, 6 grams of longan meat.

Exercise:

1, cut the pig's heart face to face and wash away the accumulated blood;

2, jujube core, put all the ingredients in the pot, add the right amount of water, stew 1 hour, season and serve.

Efficacy: invigorating spleen and qi, calming heart and tranquilizing mind, strengthening brain and improving intelligence.

Six, mango solar terms health soup winter melon seaweed soup

Ingredients: wax gourd100g sliced, kelp 30g.

Practice: wash kelp, appropriate amount of shrimp skin, appropriate amount of refined salt, and cook soup once a day. You can also add a crucian carp and stew soup together.

Efficacy: Wax gourd is sweet and light in taste and cold in nature, which can clear away heat and promote diuresis, reduce swelling and detoxify, promote fluid production and quench thirst; Kelp is salty and cold, which can clear away heat and promote diuresis, nourish yin and stop bleeding; Carassius auratus is sweet, which can strengthen the spleen and stomach, induce diuresis and quench thirst. This prescription has obvious effect of removing summer heat and dampness, and most people can eat it.

Seven, mango solar terms health soup barley lily horseshoe soup

Ingredients: 30g of Coix seed, 30g of lily and 250g of water chestnut.

Practice: Wash Coicis Semen and Lily with warm water, peel and wash Eleocharis tuberosa, cut it from the middle, put Eleocharis tuberosa, Coicis Semen and Lily into a casserole, add appropriate amount of water, put it on strong fire, and then simmer for 45 minutes.

Efficacy: invigorating spleen and nourishing yin, clearing away heat.

Eight, mango solar terms health soup wolfberry sashimi soup

Ingredients: Lycium barbarum 15g, walnut kernel 60g, raw fish 1g, lean pork 50g, 4 red dates and 3 slices of ginger.

Exercise:

1. Soak Lycium barbarum and walnut slightly, wash impurities and lean meat;

2. Wash the raw fish and fry until it is slightly yellow;

3. Put all the ingredients together in a casserole, add about 2000 ml of water, boil with strong fire, then simmer for about one hour, and then add salt.

Efficacy: Lycium barbarum has the effects of nourishing liver and kidney, nourishing yin and improving eyesight. Walnut also has the functions of tonifying kidney, strengthening brain, improving intelligence and warming lung. Cooked raw fish is soup, which is delicious, moist and delicious. It has the effects of strengthening the brain, improving intelligence and strengthening the body, and has a mild taste. For candidates or white-collar workers, it is a soup to soothe the nerves and strengthen the brain.