The most terrible thing about cerebral infarction is sequelae. No matter in the community or in the park, you can always see people in wheelchairs with crutches. These people are not too old to walk. Most of these people are hemiplegia caused by sequelae of cerebral infarction.
Those who can come out to bask in the sun and relax are still recovering patients or patients who have recovered well; Most patients stay in bed for a long time, aphasia, inability to speak, choking on water, and even the most basic life can not take care of themselves.
Cerebral infarction brings a heavy burden, even a disaster, to patients and regular families! Of course, there are people with worse luck. After cerebral infarction, people and money are empty. After being rescued in the hospital for several weeks, people were gone.
Cerebral infarction can be roughly divided into two reasons, one is atherosclerosis, that is, there is too much blood vessel garbage, which blocks blood vessels; The other is arrhythmia atrial fibrillation, which directly forms thrombus, causing thrombus to fall off and block cerebral vessels; The final result is the same, all of which are cerebral vascular occlusion, causing brain cell necrosis, brain tissue damage, death or various sequelae.
What exercise does cerebral infarction fear most? First of all, there is no such formulation, nor does it say which kind of exercise can treat a cerebral infarction. As long as we persist in scientific sports, we can prevent cerebral infarction. Our popular science has always encouraged everyone to adhere to aerobic exercise, because aerobic exercise can reduce vascular waste, control the three highs, prevent cardiovascular and cerebrovascular diseases, and naturally prevent cerebral infarction.
The so-called aerobic exercise, plus a single statement, is low-intensity, rhythmic and long-lasting exercise. For example, running, brisk walking, aerobics, swimming, cycling, mountain climbing and so on. It is required to exercise for at least 30 minutes at a time and insist on 3 to 5 times a week. This kind of exercise can effectively exercise the heart, lungs and other organs, and can improve the cardiovascular and pulmonary functions.
Adhere to aerobic exercise for a long time, increase the amount of hemoglobin in the body, improve the body's resistance, anti-aging, enhance the efficiency of cerebral cortex and cardiopulmonary function, increase fat consumption, control the three highs, prevent arteriosclerosis and reduce the incidence of cardiovascular and cerebrovascular diseases. So as to prevent cerebral infarction, we must say what exercise cerebral infarction is most afraid of, and that is to insist on aerobic exercise.
Conclusion Besides exercise forms, the simplest way to measure aerobic exercise is heart rate. It is generally recommended that we reach 60-80% of the maximum heart rate during exercise. Simple calculation, 170 is our age. For example, when we are 50 years old, our heart rate is 17050 = 120, which means that our heart rate is controlled at 65438+ during exercise.
You can achieve slight sweating and shortness of breath during exercise. The appropriate amount of exercise should be that after the exercise stops, the shortness of breath is obviously reduced within 4 minutes, and the heart rate returns to or approaches its usual rest level within 10 minutes.