It is correct to have such a consciousness, but we should pay attention to the method, don't be greedy for cold diet, especially in summer, and air conditioning should be moderate to avoid hurting the sun's spirit. Don't stay in too humid environment, and don't spend the night in the open air and cold places. Self-decompression is very important, be close to nature, be calm when things happen, and don't care about big and small things. Nothing is more important than life, even if it's not for yourself, it's for your family.